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frqazhahßn Profile picture
frqazhahßn
@FariqBAzaha
Never a sports guy until I‘m 22. Mediocre 🏃🏻🚴🏻but they‘re my endorphins. A lion to two cubs and a lioness. 21:41|46:12|53:02|1:52|4:46
Aug 5, 2019 • 20 tweets • 5 min read
BRIEF SHARING ON RACE FUELING STRATEGY.

Since ada yang minta share pasal benda ni semalam, disini sy cuba share apa yang saya buat dalam race fueling preparation. A thread First and foremost, fueling strategy ni agak subjektif untuk certain orang, what works for me will not necessarily works for you, tapi basicnya tetap sama:

Fueling is meant to keep your glycogen, salt and water intake in check when running at race pace.