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Helping you be better today + avoid regret tomorrow || Former CEO of a VC-funded Health & Nutrition Meal Delivery Co.
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5 min read
Scientists have discovered 2 hidden compounds in sunscreens—benzene & benzophenone
Both are carcinogens
Neither appear on any product labels.
I paid for Consumer Lab's independent test results so you won't have to
For these 8 products you use, switch to these approved brands:
Benzene was found in 44 of 86 tested deodorants.
My old brand: Degree✖️
My new brand: Speed Stick✔️
4 min read
8 reasons why cold showers are superior to hot showers:
Cold exposure boosts your testosterone levels
The benefits of increased testosterone levels are many:
—more enjoyable sex life
—increased muscle mass and strength
As Shakespeare once eloquently stated:
“Cold showers man, that shit puts some hair on your chest.”
2 min read
30 unhealthy habits you should break by age 30:
Treating sleep as a leisure activity instead of an occupational one.
Doing things to look cool.
Working just for a paycheck.
Having one income stream.
5 min read
Sitting for 8 hours a day is ruining your back.
Here are 10 at-home exercises that'll save you from surgery:
Your T-spine is meant to extend, but our sedentary lifestyles push our T-spines into chronic flexion
(the T-spine rounds & the shoulders fall forward)
This causes back pain and mobility issues.
T-extensions undo some of this sitting-induced damage.
3 min read
Did you know that certain fats can raise your IQ several points
Here are 6 fats you should start eating today
to maximize your brain power (backed by science):
One of two key phospholipids used by the brain.
According to the journal Clinical Neuropharmacology, consuming more phosphatidylcholine improves a person's explicit memory
Explicit memory is what you use to actively remember things—such as a person's name
5 min read
36 years on this planet. 19 years in the gym.
Here’s every fitness secret I’ve learned:
The best antidepressant is pushing your body so hard that your only concerns are air and water.
Eat fish a few times per week.
You’ll lose more fat, even if you eat the same number of calories.
This is backed by research and personal experience.
Lift weights for your physique; do cardio for your brain.