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Fitness Dad Profile picture
Fitness Dad
@FitnessDadx
Fitness, nutrition & natural remedies made simple. Helping you live stronger and healthier one clip at a time.
4 subscribers
Jul 3 • 10 tweets • 3 min read
Turmeric is the most clinically studied spice on earth.

It fights inflammation, protects joints, and upgrades your immune system.

But most people take it wrong.

Here’s what the research really says—and how to use it properly 🧵 2. Curcumin is a natural anti-inflammatory.

It targets chronic inflammation—the root of pain, fatigue, and aging.

Unlike drugs, it works without damaging your gut or liver.

It heals from the inside out.
Jul 2 • 14 tweets • 4 min read
Every person over 35 blames aging for their stiff, aching joints.

Turns out it's not age... it's years of neglect catching up.

Here are 8 simple fixes to rebuild your joints and feel 25 again🧵: Image By 35, most people feel it:

- Hips ache after sitting
- Knees crack when you stand
- You "warm up" just to walk up stairs

It’s not just soreness.

It’s your body warning you that something’s breaking down.
Jul 1 • 14 tweets • 5 min read
If your body’s insulin resistant, it won’t burn fat... it’ll store it.

Most people don’t realize blood sugar habits can matter more than macros.

Here is 11 cheat codes to reset insulin and trigger fat-burning again🧵:

1. Walk after every meal. Just 10 minutes can slash your glucose spike by 22%.

Why? Your muscles act like sponges, soaking up sugar before insulin has to.

3 short walks a day over 1 intense workout.
Jun 29 • 5 tweets • 2 min read
5 best Anti Aging exercises you must do after 40, backed by Science! 💯

01. Plank Image 2. Image
Jun 25 • 6 tweets • 2 min read
6 Workout You've Been Ignoring (But Shouldn't) Kegels for Men 💪

1. Butterfly Patting 2. Supine Glute Bridge
Jun 16 • 5 tweets • 2 min read
5 best Anti Aging exercises you must do after 40, backed by Science! 💯

01. Plank Image 2. Image
Jun 15 • 9 tweets • 2 min read
9 Healthy tips: save this 👇👇👇

1. This pose helps calm the mind & great for digestion Image 2. Image
Jun 4 • 9 tweets • 2 min read
9 Healthy tips: save this 👇👇👇

1. This pose helps calm the mind & great for digestion Image 2. Image
May 31 • 5 tweets • 2 min read
5 best Anti Aging exercises you must do after 40, backed by Science! 💯

01. Plank Image 2. Image
May 29 • 9 tweets • 2 min read
Testosterone boosting foods Men need to know About. 🍉🍍 🌿🍎🥝🍐

Thread 🧵 Image 01. Bananas 🍌 Image
May 16 • 9 tweets • 2 min read
9 Healthy tips: save this 👇👇👇

1. This pose helps calm the mind & great for digestion. 💯 Image 2. Image
May 14 • 6 tweets • 2 min read
Full body workout to help your & build muscle, gain stamina and overall Health.

Exercise 1 Exercise 2
May 12 • 6 tweets • 2 min read
Unlock Shoulder Gains: The Workout
You've Been Missing! 🔥

Exercise 1 Exercise 2
May 11 • 5 tweets • 2 min read
5 best Anti Aging exercises you must do after 40, backed by Science! 💯

01. Plank 🧘 Image 2. Image
May 10 • 12 tweets • 4 min read
BIG Pharma wants him vanished:

Dr. Steven Gundry 🩻

He proved a sick gut can lead to type 2 diabetes, 8+ cancers, and over 70 deadly diseases.

Here’s his 7-step protocol to heal your gut naturally (and extend your lifespan): 🧵 Image Let's start with how important gut is for overall health.

Most people think it’s just about digestion.

But the benefits of a healthy gut are insane... Image
May 10 • 12 tweets • 5 min read
Top CANCER causing foods

VS

Anti-CANCER foods you need to eat now Image Top CANCER causing foods

✅ Processed & Red Meats

✅ Cookies

✅ Hot Dogs

✅ French Fries Image
Image
Apr 25 • 8 tweets • 2 min read
7 Simple Exercises That Will Transform Your Physique In Just Four Weeks... Image 1. Plank Image
Apr 17 • 6 tweets • 2 min read
5 Kegel Exercise for Stronger core, better performance, increase size and stamina. 🔥💪

100% Effective Results. ✅ Image Exercise 1
Apr 14 • 6 tweets • 2 min read
Men do these 5 Kegel exercises once a day for a big boost!

All Men should do this exercises 👇✅💯 Image 01. Pelvic hip tilts
Apr 14 • 10 tweets • 3 min read
10 Massage Hacks You’ll Wish You Knew Sooner, #7 Is Game Changer!

1. Sperm count Image 2. Asthma Image
Apr 6 • 7 tweets • 2 min read
7 Healthy tips you should know. 🧠

1. Relieves lower back pain, relieve stress and fatigue. 👇 Image 2. Image