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Daily Tips on Health, Fitness, Wellness and Body building.
Dec 5 10 tweets 3 min read
Morning wood = Male Vitality.

Waking up without morning wood is NOT normal.
It’s your body telling you something’s off.

Here are 5 reasons you’re not waking up hard and how to fix it:
THREAD👇 Image
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1. Low Testosterone

If your T is crashing, your drive, energy, and erections follow.
Fix: Lift heavy, sleep 7–8 hrs, stop the porn, eat more fats (eggs, beef, avocado).
Nov 30 13 tweets 3 min read
A lot of Men ask me: Which food should I eat to increase my s3xual stamina and last longer? This thread will answer you.

Here are 8 foods that Increase your sexual Stamina and s3x drive.

-Check Thread-👇 Image Nothing kills a man’s Confidence faster than hearing this in her voice:

“It’s okay… don’t worry about it.”

You know what she means.
You finished too fast.
You lost control.
You collapsed after only one weak round…

Take control here👇
gumroad.com/a/100416147/ox…
Sep 8 7 tweets 2 min read
A stronger erection is the goal of every man.

Here is a thread highlight how to achieve this, time after time: A Thread 🧵 Image 1• Diet:

Eat a healthy diet that includes healthy fats, vitamin E, and potassium.

Avocados and oysters may help improve sexual stamina. Image