1/ Before the pandemic, we had ways to break up the monotony of life: a quick trip out of town or an evening out with friends gave us not only variety, but a sense of before and after.

Here are some ways to maintain that feeling while social distancing: read.medium.com/fSiTwDH 2/ Create a routine.

Inserting some predictability into your day will create a sense that you’re starting and finishing something. Even just taking a shower each morning can make the day feel new, psychologist Tayla Miron-Shatz says. read.medium.com/Q1VB0Fn

1/ A lot is uncertain right now. Emotions are running high. That’s why it’s more important than ever to be gentle with yourself and others.

Here are some ways to practice empathy during the Coronavirus crisis 👇 2/ Be mindful of how you talk about this situation. Ask yourself: Am I adding to the panic or stress of others, or am I being a calming influence? read.medium.com/BOcVmGL

1/ We’re in the middle of a pandemic. Our routines have been uprooted, and we’re all stressed.

Here are some ways to remain calm, productive, and maybe even creative during an uncertain time: read.medium.com/lntqFFH 2/ Avoid the panic amplifiers.

Protect your mental health by limiting social media use. Mute the word “coronavirus” for awhile if you need to.

To stay informed, instead check official sources like the @WHO or @CDCgov twice a day max.

What do you do with all your #coronavirus-stoked fears?

A Wuhan evacuee offers some advice: read.medium.com/NeZYkPS .@sheisimanib lives in Wuhan, China with her husband and son, and they were on vacation when the city was put under quarantine. They haven't been allowed to return home since.

For people elsewhere facing anxiety over the virus, she says these are the questions to ask yourself:

Email doesn't have to be a source of stress.

Introducing 📧You vs. Your Inbox📧, a 4-part series full of practical ways to get your email under control — so you can spend your precious time elsewhere. We start with a rule of thumb: if you want to receive fewer emails, you first have to understand what it means to send a *really good* one. read.medium.com/VkCMNLx