The first 10 years of your child’s life are the most impactful according to scientific studies.

If you want to understand the impact a fathers role plays, read this: Ever wonder why some adults struggle with emotional baggage?

Trace it back to their childhood.

It's often a father-shaped void.

A void you have the power to fill or expand.

You love your kid, but your praise could be affecting their mindset.

If you want them to develop a growth mindset read this: The Double-Edged Sword of Praise:

As parents we all want the best for our kids.

But sometimes when we think we’re helping them we are actually unintentionally setting them up for setbacks.

Having the awareness of this is crucial.

Why playing with your kids shapes their future success:





The Essence of Play:

When we play with our kids, it's more than just a game.

We're stepping into the shoes of a mentor, a guide.

We're setting up the blueprint for them to understand the rules of life, while they enjoy every moment of it.

Your calm mind is your strongest armor when you're up against life's battles

To keep it steady, to keep it at peace, here's what you got to do: • Stay Present:

Life happens in the now, not yesterday or tomorrow.

By focusing on the present moment, you reduce

-Anxiety
-Stress
-Establish a state of calm.

It's about recognizing your feelings without letting them hold the reins.

Your perspective is everything when things go dark in the figurative sense

Do you feel like you’ve been buried, or do you feel like you’ve been planted for growth?

Let’s explore this concept: • Picture this. You're a first-time author, your manuscript has been rejected by publishers more times than you can count. It feels like you've been buried, discarded. But in fact, you've been planted.

If you feel overwhelmed with the responsibilities of the head of the household, Read this: • Sometimes it can be overwhelming as the head of the household

"How do you get it all done?"

-Work
-Family
-Health
-Finances
-Personal growth

Our obligations seem infinite. But the answer isn't in adding more hours to your day. It's about prioritizing what's truly essential… twitter.com/i/web/status/1…

Exercising goes beyond just having a nice looking body

Let’s explore the other benefits: • Exercise is not just a habit; it’s the catalyst to unlocking numerous personal potentials within you. This includes:

-Overcoming personal battles
-Cultivating joy
-Boosting self-confidence
-Honing discipline

If you want to create a Secret Service type of protection for your mind, read this: • The mind is a fortress, and in that fortress, you're the gatekeeper. Just as the secret service protects a nation's leader, you have a duty to protect your mental state.

If you want to overcome the urge of laziness when it comes up, read this: • We've all been there - that crossroad where the path of least resistance whispers sweet nothings to us, promising comfort, ease, even temporary bliss. But is that truly the way to go?

If you're determined to shape a future where your child conquers challenges, read this: • As parents, mentors, or guides, we often grapple with the question: How do we set our kids up for a future of success? The answer lies not in the avoidance of difficulty, but in its embrace. It’s about nurturing resilience, tenacity, and the will to finish what they start.

Your emotions are reflections of your perceptions

Let’s explore this concept: • Your emotions are reflections of your perceptions. It’s not the events in our lives that shape us, but our perceptions of those events.

If you want to stop fear from dictating your life, read this: • Fear. We all face it. It's an intimidating shadow that grows larger when ignored, feeding off your avoidance. But that's just the thing - it feeds off of inaction. So, what's the move?

How you respond determines everything in your life

Here are 7 tips on how to rewire your response systems: 1) Start with the "3Ps": Pause, Ponder, Proceed. Whenever you feel that rush of emotion, take a step back, reflect on the situation, and then move forward with intention. Don't let those emotions control you; you control them.

If you find yourself stuck on self-sabotage mode and want some tips to get out of it, read this: • Let's unravel the mystery of self-sabotage. It's like an internal force that leads you to act against your own best interests. Ever binged on Netflix when you had a deadline, or avoided that promotion because of fear? That's self-sabotage at work. But why do we do it?

If you want to unlock your potential, read this guide on embracing discomfort for growth: 1. The Growth in Discomfort: Stepping outside our comfort zones is essential for personal development, yet it's often overlooked. In this thread, I'll explore the importance of embracing uncertainty and share insights on how to harness the power of discomfort for personal growth.

10 Lessons from “Meditations of Marcus Aurelius” 1. Control your thoughts and perceptions: Marcus Aurelius believed that our thoughts and perceptions shape our reality. By choosing to focus on the present moment and remaining in control of our thoughts, we can develop a more resilient and tranquil mind.

Reacting vs. Responding: Why Your Choice Can Make or Break a Situation • Reaction is an impulsive, instinctive behavior that is often triggered by external stimuli. It is an automatic response to a situation, without much thought or consideration.

13 Powerful quotes from the book "Master Your Emotions" by Thibaut Meurisse 1. “Change your emotional state Distract yourself: An emotion is only as strong as you allow it to be. Whenever you experience a negative feeling, instead of focusing on it, get busy right away.”

14 tips on how to improve your decision making process to enhance your life: 1. Take responsibility for your life and decisions: You are the sole owner of your decisions, so take ownership and recognize that it is up to you to make decisions that will ultimately shape your life.

10 powerful lessons from Miyamoto Musashi: 1. Be mindful in all aspects of life: Whether it be in training or combat, Musashi stresses the need for focus and intention. He writes, “In whatever you do, determine the most appropriate way and pursue it single-mindedly."

10 tips to get momentum started on finding your purpose: 1. Read widely: Reading widely helps to expand your knowledge and understanding and can lead to discovering your purpose.