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Genuis Health Profile picture
Genuis Health
@GenuisHealth
Practical health tips to optimize physical, mental, and brain health. Full guide coming soon! 🧠
Jul 3 • 11 tweets • 3 min read
Every man over 30 blames aging for their low testosterone.

Turns out it’s not just aging... it’s chronic stress, poor sleep, and hidden insulin resistance.

Here are 9 simple ways to raise it and feel like yourself again🧵:

1. Whole eggs (with yolk) High in healthy fats, cholesterol, choline, vitamin D.

Eggs are the raw material your body needs to make testosterone.

Skip the whites-only nonsense.

Eat the yolks.
Jul 1 • 8 tweets • 3 min read
You don’t need an hour at the gym to transform your body.

Just 10 minutes a day of the right movements can tone your core, relieve pain, and sharpen your brain.

Here are the 7 most powerful moves you can start doing today.🧵 Image 1. The Plank (Phalakasana)

It’s not just a core exercise. It’s a total-body game changer.

Holding a plank strengthens your abs, arms, glutes, and legs.

It also sharpens your focus and posture.

Start with 30–60 seconds. Work up to 2–3 minutes daily. Image