Grey hair isn’t aging.

1 in 4 people go grey before 30.

It’s your cells screaming for help.

Here’s everything you need to know about grey hair (& how to fix it naturally):🧵 Grey hair is a signal of oxidative stress and cellular malfunction.

Your hair turns grey when melanocytes (cells that produce pigment) stop working properly.

And this happens much earlier than most people think.

Explosive power is wild.

From nuclear tests to industrial accidents, here are 10 incredible historic blasts captured on video:👇

1. Beirut Port Explosion (2020) 2. Tianjin Explosions (2015)

Everyone thinks burning fat is diet less and exercise more.

But this is a lie.

You can’t lose belly fat if your hormones are chronically elevated.

Here's how to burn fat correctly (according to science): 🧵

https://twitter.com/947929847149580289/status/1950001450723266620

You are born with a set number of fat cells.

You can increase fat cell number (hyperplasia).

With obesity:
• Fat cells expand to store more triglycerides

When you lose fat:
• Fat cells shrink, but they don't disappear

This is why long-term fat maintenance gets harder.

Sleep is the most powerful medicine on Earth.

It resets your hormones, burns fat, and cleans your brain.

Here are 7 science-backed ways that help you sleep deeper and wake up restored:

1. Don’t sleep 8 hours

https://twitter.com/947929847149580289/status/1950324927191797793

During the Industrial Revolution, factory owners split the 24-hour day:

• 8 hours of work
• 8 hours of leisure
• 8 hours of sleep

But there’s no evolutionary basis or science for exactly 8 hours.

New data shows 7 hours is the healthiest for most adults.

Everyone thinks burning fat is diet less and exercise more.

But this is a lie.

You can’t lose belly fat if your hormones are chronically elevated.

Here's how to burn fat correctly (according to science): 🧵

https://twitter.com/947929847149580289/status/1950001450723266620

You are born with a set number of fat cells.

You can increase fat cell number (hyperplasia).

With obesity:
• Fat cells expand to store more triglycerides

When you lose fat:
• Fat cells shrink, but they don't disappear

This is why long-term fat maintenance gets harder.

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Your are wasting your Netflix subscription;

If you haven't watched these top-notch 20 movies yet.

Bookmark for later.🔖 1. The Protege.
Anna is raised and trained by Moody, an extremely skilled assassin. But when he gets brutally murdered, she uses all her training to find his killers and exact bloody revenge.