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Gilad Kingsley Profile picture
Gilad Kingsley
@GiladKingsley
I mainly discuss nutrition research here
Dec 4, 2022 • 8 tweets • 3 min read
MCT Oil #supplementation improves cognitive performance in healthy young adults in a randomized, single blind, placebo controlled trial, published in 2020 and done in the UK. Image Participants were divided into three groups and supplemented with placebo, 12 g, or 18 g MCT/day for 4 weeks in the form of gels.
Dosage was gradually increased by 6 g per week in the first 3 weeks.