Gladiators zone Profile picture
"Passionate about self-improvement and fitness, I share tips and motivation to help you become the best version of yourself. Let's conquer goals together.
16 subscribers
Dec 14 14 tweets 4 min read
Black Seed Oil was called “the cure for everything but death.”

Ancient healers swore by it.

Modern pharma silenced it.

Why? Because it’s cheap, effective, and natural.

Here’s why Black Seed Oil is a threat to their billion-dollar system Image 1. This oil has been used for 1000s of years across ancient civilizations:

• Egypt
• Rome
• Greece
• India
• Persia
• Mesopotamia

They knew what we’re rediscovering today:
It heals.
Dec 11 8 tweets 2 min read
The thyroid controls everything:

• Mental clarity.
• Energy and mood.
• Weight and metabolism.

When it fails, your whole body suffers.

Here's everything you need to know about thyroid health: 🧵 Image 1. What is your thyroid?

It's the master control centre for your metabolism.

Think of it like the thermostat of your body:

• Too high = you get anxious & weak
• Too low = you get fat & tired
• Just right = you feel amazing
Nov 8 10 tweets 3 min read
10 Cheat Codes I Know Now, I Wish I Knew Back Then

1. Image 2. Image
Sep 20 15 tweets 4 min read
Here are 15 uncomfortable truths about life...

1. Image 2. Image
Sep 16 10 tweets 3 min read
It took me 9 years to understand this, I’ll teach it to you in 3 minutes.

Here are 10 truths about life...

1. Image 2. Image
Sep 14 14 tweets 3 min read
Pros and cons of people born in each month:

A THREAD 🧵👇 Image 1. Image
Sep 14 14 tweets 5 min read
You don’t have a belly fat problem.

You have a cortisol problem.

This “hidden fat-storing hormone” is silently expanding your waistline—no matter how much you diet or exercise.

Here’s how it’s sabotaging your body (and 9 step to shut it down):🧵 Image Cortisol is a brain-altering chemical that controls:

• Fat storage • Sleep & energy • Memory & focus

Chronic stress keeps your body in survival mode–forcing fat storage and draining your brainpower.

You’re not broken—your nervous system is stuck.

The worst part? Image
Sep 13 12 tweets 5 min read
Meet Big Pharma’s greatest

Barbara O’Neill.

This 71-year-old woman’s banned healing methods have saved millions of lives.

I've collected her top 8 lessons Image In her 20s, Barbara moved to the rainforest with her family.

When her children got sick, she turned to:

• Natural remedies
• Water treatments
• Herbs from her garden

Barbara discovered nature's healing power. Image
Sep 6 11 tweets 3 min read
17 Unsaid Rules for a High-Value Man:

1. Never shake a hand sitting down. Image 2. Protect who is behind you, and respect who is beside you.

3. If you are not invited, don't ask to go.
Sep 3 10 tweets 3 min read
10 Cheat Codes I Know Now, I Wish I Knew Back Then

1. Image 2. Image
Aug 25 14 tweets 4 min read
"A defined jawline isn't solely a matter of genetics; it also relies on your habits. By adopting the right diet and making lifestyle changes, you can decrease facial fat, minimize bloating, and highlight your features. Here are
12 strategies to achieve that chiseled appearance." Image 1. Cut back on Refined carbs

Refined carbs like cookies, crackers, and pasta are common culprits of weight gain.

It can increase blood sugar levels and lead to overeating and fat accumulation.
Aug 21 17 tweets 4 min read
Heart disease is the #1 killer.

But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's.

Since your doctor won’t help you reverse it, here are 7 simple steps that can: Do you deal with hunger pangs even if you just ate?

Are you battling an expanding waistline no matter what you try?

Do you experience brain fog so bad it feels like you can’t even think?

Are you fighting constant fatigue daily, even if you slept well the night before?
Aug 20 11 tweets 5 min read
Your doctor doesn't want you to know about this "medicine":

Fasting.

It can heal even the most dangerous health problems:

• Cancer
• Obesity
• Diabetes

But how?

Here's everything you need to know to experience its amazing benefits: Image
Image
The concept of fasting is simple:

Do not eat for a specific period of time.

People like Dana White swear by its effects.

Here's a video of the UFC president explaining how his life changed:

(When you're done, read on to find out how it can change yours.)
Aug 16 15 tweets 4 min read
Six years in the gym taught me some brutal truths about fitness:

1. Eat all the damn fruits you want.- It’s almost impossible to overeat it. Image 2. Sugar does not make you fat.

3. If you're not horny, you're not healthy.

4. Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"
Aug 13 10 tweets 3 min read
10 Cheat Codes I Know Now, I Wish I Knew Back Then

1. Image 2. Image
Aug 11 15 tweets 4 min read
15 Pictures with Deep meaning

1. Image 2. Image
Aug 10 13 tweets 3 min read
13 Pictures with Deep meaning

1. Image 2. Image
Aug 8 19 tweets 5 min read
18 Pictures with Deep meaning

1. Image 2. Image
Aug 6 16 tweets 4 min read
15 beautiful Reminders for Everyone:

1. Image 2. Image
Aug 5 13 tweets 3 min read
12 Pictures with Deep meaning

1. Image 2. Image
Aug 4 22 tweets 5 min read
21 Pictures with Deep meaning

1. Image 2. Image