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Gladiators zone Profile picture
Gladiators zone
@Gladiatorszonee
"Passionate about self-improvement and fitness, I share tips and motivation to help you become the best version of yourself. Let's conquer goals together.
16 subscribers
Sep 14 • 14 tweets • 5 min read
You don’t have a belly fat problem.

You have a cortisol problem.

This “hidden fat-storing hormone” is silently expanding your waistline—no matter how much you diet or exercise.

Here’s how it’s sabotaging your body (and 9 step to shut it down):🧵 Image Cortisol is a brain-altering chemical that controls:

• Fat storage • Sleep & energy • Memory & focus

Chronic stress keeps your body in survival mode–forcing fat storage and draining your brainpower.

You’re not broken—your nervous system is stuck.

The worst part? Image
Sep 13 • 12 tweets • 5 min read
Meet Big Pharma’s greatest

Barbara O’Neill.

This 71-year-old woman’s banned healing methods have saved millions of lives.

I've collected her top 8 lessons Image In her 20s, Barbara moved to the rainforest with her family.

When her children got sick, she turned to:

• Natural remedies
• Water treatments
• Herbs from her garden

Barbara discovered nature's healing power. Image
Sep 6 • 11 tweets • 3 min read
17 Unsaid Rules for a High-Value Man:

1. Never shake a hand sitting down. Image 2. Protect who is behind you, and respect who is beside you.

3. If you are not invited, don't ask to go.
Sep 3 • 10 tweets • 3 min read
10 Cheat Codes I Know Now, I Wish I Knew Back Then

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Aug 25 • 14 tweets • 4 min read
"A defined jawline isn't solely a matter of genetics; it also relies on your habits. By adopting the right diet and making lifestyle changes, you can decrease facial fat, minimize bloating, and highlight your features. Here are
12 strategies to achieve that chiseled appearance." Image 1. Cut back on Refined carbs

Refined carbs like cookies, crackers, and pasta are common culprits of weight gain.

It can increase blood sugar levels and lead to overeating and fat accumulation.
Aug 21 • 17 tweets • 4 min read
Heart disease is the #1 killer.

But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's.

Since your doctor won’t help you reverse it, here are 7 simple steps that can: Do you deal with hunger pangs even if you just ate?

Are you battling an expanding waistline no matter what you try?

Do you experience brain fog so bad it feels like you can’t even think?

Are you fighting constant fatigue daily, even if you slept well the night before?
Aug 20 • 11 tweets • 5 min read
Your doctor doesn't want you to know about this "medicine":

Fasting.

It can heal even the most dangerous health problems:

• Cancer
• Obesity
• Diabetes

But how?

Here's everything you need to know to experience its amazing benefits: Image
Image The concept of fasting is simple:

Do not eat for a specific period of time.

People like Dana White swear by its effects.

Here's a video of the UFC president explaining how his life changed:

(When you're done, read on to find out how it can change yours.)
Aug 16 • 15 tweets • 4 min read
Six years in the gym taught me some brutal truths about fitness:

1. Eat all the damn fruits you want.- It’s almost impossible to overeat it. Image 2. Sugar does not make you fat.

3. If you're not horny, you're not healthy.

4. Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"
Aug 13 • 10 tweets • 3 min read
10 Cheat Codes I Know Now, I Wish I Knew Back Then

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Aug 11 • 15 tweets • 4 min read
15 Pictures with Deep meaning

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Aug 10 • 13 tweets • 3 min read
13 Pictures with Deep meaning

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Aug 8 • 19 tweets • 5 min read
18 Pictures with Deep meaning

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Aug 6 • 16 tweets • 4 min read
15 beautiful Reminders for Everyone:

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Aug 5 • 13 tweets • 3 min read
12 Pictures with Deep meaning

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Aug 4 • 22 tweets • 5 min read
21 Pictures with Deep meaning

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Aug 2 • 16 tweets • 4 min read
15 Cheat codes I know at 42 , I wish I knew at 22:

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Aug 2 • 16 tweets • 5 min read
"The summer of 2025 is in full swing."

If you want to start burning fat and building muscle without:

• Hours of cardio
• Starving yourself
• Feeling completely miserable

Start implementing these 15 health rules today:

1. Don’t run. 2. Eat eggs every day

This is a “superfood” that promotes fat loss
Jul 30 • 11 tweets • 3 min read
It took me 9 years to understand this, I’ll teach it to you in 3 minutes.

Here are 10 truths about life...

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Jul 22 • 11 tweets • 3 min read
It took me 9 years to understand this, I’ll teach it to you in 3 minutes.

Here are 10 truths about life...

1. Image 2. Image
Jul 21 • 18 tweets • 3 min read
16 Signs You're on The RIGHT Path:

1. You feel lonely Image Growth often means leaving people behind.

If you're losing friends but gaining purpose, you're heading in the right direction.
Jul 20 • 17 tweets • 4 min read
15 Signs You're Going To Make It:

1. You always break the rules Image 1. You always break the rules.

You don’t blindly follow what society tells you.

You question, adapt, and find your own way.

That’s how real success is built.