The thing that holds most people back from the life they're meant to live:

Childhood Trauma.

It's why you:

• feel stuck
• sabotage your relationships
• people-please to avoid conflict

Here’s how to heal trauma—and rewire your nervous system (backed by science): 🧵 The scary truth is that over 60% of children experience a traumatic event before they turn 16.

Trauma leaves wounds you can't see…

Let's dive into the science of trauma - and how to heal it ↓

Addiction ruins lives—but it's not just drugs and alcohol.

No one talks about this harmful silent killer:

People-pleasing.

It’s a trauma response disguised as personality.

Here’s how it rewires your brain—and how to stop it: 🧵 For most people, hypervigilance began in childhood—usually before age 10.

You became “the good one” because chaos required someone stable.

But here's what it cost you ↓

The most common and overlooked problem in the world:

Childhood trauma.

It's the reason why you're depressed, anxious, and have panic attacks.

Here's how to reparent yourself (and meet your own emotional needs): 🧵 75% of American children experience emotional neglect.

No physical bruises.

But unmet emotional needs—ignored, unseen, and dismissed.

The result is a lifetime of disconnection.

You've been lied to.

ADHD is not a disorder.

It's a superpower.

Here’s how to turn ADHD into hyper-focus (backed by science): Approximately 366.3 million adults worldwide live with ADHD.

But most people think ADHD means:

• being lazy
• bad at school
• not paying attention

That's wrong.

So what exactly is ADHD?

I’m 37.

In my 20's, I looked like I had it all together—but I was a high performer suppressing my own trauma.

Then I discovered Dr. Peter Levine's research on somatic therapy.

Here’s everything you need to know about it:🧵
Somatic therapy was created by Dr. Peter Levine in the 1970s.

He noticed wild animals shake off stress after life-threatening events, preventing trauma from lingering.

His decades of research led to a huge breakthrough.

Here's what happened ↓

I've been a life coach for 8 years.

Most of my clients think their biggest problem is lack of energy.

But there is a hidden crisis that's slowly killing you:

Chronic inflammation.

Here's how to destroy inflammation and reclaim your health (bookmark this):
So what is inflammation?

It’s your body’s natural defense against injury, infection, and toxins.

Your immune system releases white blood cells, cytokines, and proteins to fight threats.

This helps in the short term.

But when inflammation lasts for years, it wrecks your health.

Somatic Therapy is the best way to release stored trauma, regulate emotions, and heal chronic stress.

Here's everything you need to know about it (backed by science): 🧵 Somatic therapy was created by Dr. Peter Levine in the 1970s.

He noticed wild animals shake off stress after life-threatening events, preventing trauma from lingering.

His decades of research led to a huge breakthrough.

Here's what happened ↓

I'm 37.

When I was younger, I wasted years trapped in unresolved trauma.

Then I found somatic therapy—a body-centered treatment that releases trapped emotions.

Here's everything you need to know about it:🧵
Somatic therapy was created by Dr. Peter Levine in the 1970s.

He noticed wild animals shake off stress after life-threatening events, preventing trauma from lingering.

His decades of research led to a huge breakthrough.

Here's what happened ↓

Your trauma didn't start with you.

Self-sabotage, toxic relationships, and poor self-image can all be passed through your DNA.

Here's the science behind generational trauma (and how to break the curse):🧵
The uncomfortable truth:

You can inherit trauma.

Trauma changes the way your genes function.

It can show up as:

• Irrational Fears
• Chronic Anxiety
• Physical Ailments
• Destructive thoughts

Let's dive deeper into the science ↓

The thing that holds most people back from the life they're meant to live:

Childhood Trauma.

It's why you:

• feel stuck
• sabotage your relationships
• people-please to avoid conflict

Here’s how to heal trauma—and rewire your nervous system (backed by science): 🧵 The scary truth is that over 60% of children experience a traumatic event before they turn 16.

Trauma leaves wounds you can't see…

Let's dive into the science of trauma - and how to heal it ↓