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Hana - Mental Health Tips
@HM_PsychHealth
Improve your Mental Health 🧠 = Improve your Life 🏆🙏🏼 Tips from a Psychotherapist l
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Sep 14, 2020
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24 tweets
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5 min read
🚨 10 Tips To Beat Your Phone Addiction 🚫📱 🚨
**Mega Thread**
1.
Don't use your phone in bed
I know this is hard
Before we go to bed, we like to check our phones and see what's happening on social media
Same thing for when we first wake up in the morning
Sometimes it's related to curiosity,