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Hana - Mental Health Tips Profile picture
Hana - Mental Health Tips
@HM_PsychHealth
Improve your Mental Health 🧠 = Improve your Life 🏆🙏🏼 Tips from a Psychotherapist l
Sep 14, 2020 • 24 tweets • 5 min read
🚨 10 Tips To Beat Your Phone Addiction 🚫📱 🚨

**Mega Thread** 1. Don't use your phone in bed

 I know this is hard 

Before we go to bed, we like to check our phones and see what's happening on social media

Same thing for when we first wake up in the morning

Sometimes it's related to curiosity,