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Harriet Nesoba Profile picture
Harriet Nesoba
@HNesoba
Jun 4, 2022 • 6 tweets • 3 min read
Sugar addiction is worse than addiction to cocaine and heroin. For a healthier lifestyle, ditch that sugar!

Refined sugar is everywhere, literally. Sweetening cookies, energy drinks, yogurt, ketchup and even our bread. #Insulinresistance #Sugaraddiction The World Health Organization and American Heart Association recommends a daily intake of 24-50 grams daily, equaling between 6-12 teaspoons.

Normally consumed food gets broken down in to glucose and enters the bloodstream.