Emotional Eating is the silent Enemy of your health and Weight Loss Goals.

5 ways to deal with emotional eating. twitter.com/i/web/status/1… When you go through negative emotions such as stress, anxiety, or depression, you often reach for unhealthy, high calorie foods .

This is what we call Emotional Eating.

Remember when you had a rough day & told yourself- "Let's grab something to eat"?

Are you obsessed with weight loss?

Everywhere we go, people are always commenting on our bodies. No matter what size or shape we are.

Not a day goes by without someone or something trying to convince us that we're too big, small or heavy.

Let's break this chain👇🏼 There's a lot of focus on physical appearance and weight.

Listen, it's important to prioritize our physical health. But, it's equally important to not let the chase of a perfect body drown us.

How to not be obsessed weight?

What Happens When You Don't Drink Enough Water?

Feeling tired, hazy, and lethargic?

The answer is to feeling this way is simple.

DEHYDRATION. You're not drinking enough water.

A thread 👇🏼 twitter.com/i/web/status/1… India is a country known for really hot summers and hot weather. Here, staying hydrated becomes more than just a basic requirement. ☀️

Water plays a role in our bodies functioning perfectly.

But, we often forget the importance and role of a glass of water. 💧

While sleep is important for overall health.

The connection between weight and sleep is also real.

Let's understand how:

A thread 👇 Lack of sleep can lead to weight gain

When you don't get enough sleep, your body produces more of the hormone ghrelin, which can increase your appetite and make you feel hungrier. twitter.com/i/web/status/1…

Is walking daily a "good enough" exercise?

Are you eager to kickstart your weightloss journey with a simple yet effective approach?

Look no further than walking—a delightful and enjoyable physical activity that helps you shed those stubborn extra kilos. twitter.com/i/web/status/1… Why Take A Stroll?

It's a Game-Changer!

When it comes to weightloss journey, walking is a game-changer.

Here's why:

Have you put on a little weight?

Do you miss your old body?

Have you accepted your current body?

Today, we will talk about how to accept your current body, while working on a sustainable way to get that weight off. There are so many reasons due to which we put on weight. That could be age, pregnancy, lifestyle, or health challenges.

Loving your body process that you have to go through- to let go and work on your current body to love and take care of.

Is rapid weight loss safe?

Does it work? Is it effective?

Let's answer these questions for you.

A healthy thread. 🧵 twitter.com/i/web/status/1… Many people try to lose weight quickly by doing a lot of exercise or by following a "crash diet".

Rapid weight loss is never the way to go. It can hurt our long-term weight loss goals and overall health.

So, you must know this Deepika?

Okay now, let me present you another Deepika. You're just meeting her for the first time but chances are you're already making assumptions about her-

“She never exercises”
“She must be eating a lot.”
“How does she even sit on the chair”

Because you know she's obese.

Do you always finish your meal?

If yes, this thread is just for you. From a young age we are taught to finish all the food on our plate.

In India, there's a sentiment attached to it - We regard food as "Annapurna Devi"(Annapurna goddess) and hence the massive respect towards food.

But some of us finishes the plate to avoid food wastage.

How Advertising is secretly changing our food preferences without us even realizing it?

1/10 Advertisements have a powerful influence on what we eat and drink. It can even impact our health as well.

Did you know that the average person sees over 5,000 advertisements per day?