“Sitting is the new smoking.”

If you spend over 6 hours a day in a chair, you're silently wrecking your heart, body, and spine.

Here are 4 science-backed desk tweaks to undo years of sitting damage: 🧵
You might think sitting is harmless. But behind the scenes, it:

• Spikes insulin
• Slows blood flow
• Weakens your muscles
• Shuts down fat-burning enzymes.

Here's how your 9-5 is slowly killing you:

The FDA says these foods are "safe."

But the world knows the TRUTH.

10 Popular US foods you eat DAILY that are BANNED worldwide:

Read before they delete this 🧵

1. Froot Loops In Europe: made with natural colors.

In the US: 4 artificial dyes banned in other countries.

Same cereal. Same company.

Different formulas—because they know better.

You've been lied to about BAKING SODA.

Big Pharma doesn't want you to cure yourself for FREE.

9 benefits behind the most powerful remedy the 21st century...🧵

1. It Powers You Like an Olympic athlete Elite athletes take 0.2-0.3g per kilogram of body weight before competing.

This neutralizes lactic acid in muscles,
allowing 1-3% harder performance.

Olympic committees approve it because it's TECHNICALLY a food, not a drug.

The latest BIG PHARMA scam…

“They say these foods are toxic.”

But they’re actually nutritional SUPERFOOD.

Here are 12 FOODS you should eat every single day: 🧵

1. Shellfish Shellfish are the mineral treasure of the ocean, known for their immune-boosting properties.

• Iodine for thyroid function
• Lean, high-quality protein
• Selenium for antioxidant defense

One of the most nutrient-dense animal foods on the planet.