Here is a thread of the process I go through when putting together a strength and conditioning program for a team. In my opinion, having an entire team do the same workouts doesn’t meet the individual needs of our athletes (By far my longest thread ever 👀hope this helps someone) Step 1: I screen all of the athletes. This starts with a Functional Movement Screening. Yes, I am aware the FMS is begginning to be outdated.. I add on specific tests to the FMS that allow me to get a better idea of joint-by-joint movement patterns ( I will go into this heavily)