My dear friend’s dad died in the summer & last week we had a deep cry together at a dinner party (oh how we both needed it!) She told me she constantly feels like she isn’t ‘doing’ grief properly. Here’s what I said to her [a thread for anyone who needs it] 👇 Try and let go of the guilt and expectations you’re carrying around for how you think you should feel right now, and how grieving for your dad should look. Give yourself a blank cheque.