If your nervous system has been stuck in survival mode, you need a reset.

After years of stress, trauma, and modern life, it's forgotten how to truly relax.

Here are 16 specific techniques to reset it completely: 🧵

1) Neurogenic Tremoring (TRE)
Animals shake after escaping predators to discharge trauma.

Humans suppress this reflex and that's why we stay stuck.

Simple exercises trigger involuntary shaking that releases decades of stored stress from your nervous system.

Watch this ↓

Tech companies hired neuroscientists to weaponize your survival instincts.

They won.

You check your phone every 12 minutes—believing you're in control.

Here's how to escape the digital prison (with depth psychology): We were hunter-gatherers for 290,000 years. Farmers for 10,000. Digital beings for 20.

Your brain didn't get the update.

Inside you lives an "animal mind" that scans for threats, mates, and resources.

Your phone triggers all three.

The hidden reason you can’t relax or perform at your best...

Your style of attention.

Psychologist Les Fehmi proved that this ONE pattern causes 70% of chronic stress, anxiety, and burnout.

What it is, and his 3 methods to break free: 🧵
Stress isn’t just “in your head.”

It’s your nervous system reacting to how you focus attention.

Dr. Les Fehmi found that when attention stays locked in a narrow focus, the brain gets stuck in fight-or-flight.

As a therapist, I hate to confess this, but...

You’re mentally trapped in a chronic stress loop that keeps your nervous system stuck in “survival mode.”

After 2000+ hours of clinical training, here's how to finally soothe anxiety, rebuild immunity, and avoid burnout… 🧵
• 280 million people have depression
• 301 million people have anxiety disorders
• 75%-90% of people seeking healthcare are due to chronic stress

What is chronic stress?

It is a physical and mental state that keeps your body in fight or flight mode.

Childhood trauma is the hidden root of all disease, addiction, and suffering.

Since your therapist won't show you this...

Here's your built-in trauma release system to calm your anxiety, increase your stress tolerance, and soothe your nervous system for good:

THREAD
Dr. Peter Levine discovered something shocking while watching wild animals recover.

Even after life-threatening attacks, they never develop PTSD.

But humans and zoo animals do.

The difference? Animals complete their stress cycle. We don't. Here's how:

The most important skill to master in 2025:

Self-Regulation.

Without it, you'll stay lost, anxious, and stuck making the same mistakes for years.

After 2000+ hours of clinical training as a therapist, here's how to finally take command of your nervous system: 🧵
What is self-regulation?

Self-regulation = your brain’s ability to manage thoughts, emotions, and actions under stress.

It’s what separates high-functioning people from everyone else.

And it’s trainable, if you understand the science. ↓

As a therapist, I hate to break it to you, but...

If your nervous system is stuck in “survival mode,” no amount of journaling or meditation will save you.

Here are 7 techniques that heal decades of trauma, increase your stress tolerance, and improve sleep/digestion... 🧵
Your nervous system is a network of 86 BILLION neurons that runs from the brain to the body.

It regulates stress by activating the sympathetic system (fight/flight) or parasympathetic system (rest/digest).

Every emotion you feel starts here.

Open-Focus Training is the most overlooked protocol for stress relief.

It dissolves anxiety, reduces chronic pain, and unlocks flow states.

Even elite Navy SEALs or the CEO of Google, Sundar Pichai, praise it for keeping them sharp under pressure.

Here’s how it works 🧵
Stress isn’t just “in your head.”

It’s your nervous system reacting to how you focus attention.

Dr. Les Fehmi found that when attention stays locked in a narrow focus, the brain gets stuck in fight-or-flight.

People should stop taking SSRIs for anxiety and depression.

These 10 specific supplements can actually reset your nervous system by targeting GABA, serotonin, and stress hormones (naturally).

1) Saffron
Clinical trials show it equals Prozac effectiveness for depression.

Blocks serotonin reuptake, reduces cortisol, and improves focus.

Cost: $2/day vs $200/month for SSRIs.

The happiness spice Big Pharma can't patent.

Most therapists won't tell you this, but I will:

Your depression is not a mental health disorder.

I've helped hundreds of clients heal by fixing their biology, not their thoughts.

Here's the exact blueprint I teach them: 🧵 First, let's explain what's really happening.

Research calls it "immuno-metabolic depression."

Most depression cases involve chronic inflammation, high cortisol, and insulin resistance.

Depression happens through your entire metabolic system.

Why do humans get stuck in Trauma while wild animals recover naturally?

In the 1970s, Dr. Peter Levine noticed something remarkable:

Wild animals face death daily yet don’t develop PTSD, Depression, or Anxiety.

His discovery revolutionized how we understand trauma forever:🧵
Dr. Peter Levine discovered Somatic Therapy after watching wild animals in nature.

He found that even though these animals often face dangerous situations daily, they don't suffer from long-term trauma.

On the other hand, humans and domestic animals are the only mammals that develop psychological problems after intense events...

The most overlooked, secretly destructive, yet completely normalized behaviour:

Emotional repression.

It's why you have chronic pain, anxiety, and autoimmune issues despite "perfect" health.

Here's how repressed emotions make us sick (and how to reverse it): 🧵 Your body is keeping a secret diary of every emotion you've refused to feel.

That back pain? It's your suppressed anger.
Those migraines? Your unprocessed anxiety.
Your insomnia? The guilt you won't face.

And we tell ourselves comforting lies:

Therapy was invented 120 years ago.

We've spent $180 billion on mental health care. 1 in 5 Americans are now in therapy. Anxiety is up 55% globally. Suicide rates up 30%.

How did this happen?

After digging into the research, I found out what's really going on: 🧵 We've reached peak therapy.

Yet American depression rates are at an all-time high and, by some measures, are worsening. How is this possible if people are in therapy?

Because the field took a wrong turn early on...

Parasympathetic Activation is the best way to rewire your brain from toxic habits, heal stored trauma, and restore your nervous system to optimal health.

Here’s what it is and how to do it: 🧵 The human nervous system has an incredible ability to heal itself, just like all living organisms.

But for healing to happen, your body needs to enter it's “healing state.”

That’s where Parasympathetic Activation comes in.

Let’s break it down ↓

Men die by suicide 3.5x more than women. Only 1 in 4 men seek professional help.

The Fisher King myth explains why + the solution.

Thread about why empathy heals what dominance cannot: 🧵 The Fisher King myth:

A wounded king lies in his castle, unable to heal. His wound is to the groin - representing damaged masculinity, sexuality, and power.

Because the king suffers, his entire kingdom becomes a wasteland.

Nothing grows. Everything dies.

EMDR is the fastest way to heal trauma.

Your brain does this every night during REM sleep, but EMDR triggers the same process while awake.

Traumatic memories that haunt you for years can be processed in weeks.

The science behind EMDR (and how to apply it): 🧵 EMDR is a bilateral stimulation that mimics what happens during REM sleep.

Your brain naturally processes trauma each night through rapid eye movements.

EMDR does this while awake.

If your limbic system is dysregulated, you’ll feel anxious, reactive, and unsafe; no matter how “calm” your life looks.

It’s not your fault.

Your emotional brain was wired by trauma.

Here’s exactly how to rewire it (backed by science): 🧵 I've seen clients with "mystery illnesses" that doctors couldn't explain.

• Chronic fatigue
• Multiple food sensitivities
• Panic from normal sounds

The common thread? A limbic system stuck in threat mode. Your emotional brain thinks you're dying when you're not.

Huberman's newest episode completely changed how I think about the vagus nerve.

Turns out it controls mood, learning, HRV, and brain alertness (not just relaxation).

Here's the neuroscience behind it: 🧵

(+ 3 scientifically-verified stimulation techniques) The vagus nerve is cranial nerve 10.

85% of vagus nerve pathways are sensory, carrying chemical and mechanical information FROM your organs TO your brain.

Only 15% are motor pathways going from brain→body.

This means it's mostly an information highway going UP to your brain.

If you are angry all the time, stop suppressing it.

Suppressed rage doesn't disappear. It becomes depression, anxiety, and chronic illness.

Rage is trapped energy that needs to MOVE.

Here's how to release it safely: 🧵
I've worked with hundreds of clients who were told their anger was "toxic."

Meanwhile, they developed fibromyalgia, autoimmune conditions, and chronic fatigue.

Their bodies were literally attacking themselves because their rage had nowhere to go.

Most people think sexual energy is just about sex.

Ancient traditions knew it as "kundalini", a life force that can literally rewire your brain and nervous system.

Modern somatic therapy proves they were right.

Here's how to harness this primal energy: 🧵
Kundalini literally means "coiled serpent" in Sanskrit.

It's dormant life-force energy sitting at the base of your spine.

The same energy behind sexual arousal is identical to what we call spiritual awakening.

We've just been taught to waste it through porn and sex.

If your nervous system has been stuck in survival mode, you need a reset.

After years of stress, trauma, and modern life, it's forgotten how to truly relax.

Here are 16 specific techniques to reset it completely: 🧵

1) Neurogenic Tremoring (TRE)
Animals shake after escaping predators to discharge trauma.

Humans suppress this reflex and that's why we stay stuck.

Simple exercises trigger involuntary shaking that releases decades of stored stress from your nervous system.

Watch this ↓