Are You Taking Your Vitamin D the Right Way?

A thread 🧵

✨ Vitamin D is fat-soluble, which means it is best absorbed with food that contains some fat (like milk, eggs, nuts, or avocado). ✨ Taking it on an empty stomach can cut absorption by up to 50%, reducing its effectiveness for bone, muscle, and immune health.

Is your kid sleeping late too ??
If yes , read this thread 🧵
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If you have magnesium deficiency, you may see the following symptoms !!

A thread 🧵 1. Muscle Cramp

Benefits of including soaked chana in your diet !!

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These 5 countries also celebrate their independence day along with us !!

Do you struggle to complete the 10,000 steps daily ??

Here's an easy technique in this thread !

Summers are here and so is mango !!

Wait, are u also a mango lover ??

Then , this thread is for you !!

Do you have aging parents in your home ??
Do they complain of bloating and fatigue ??

Read this thread !!

Read the thread to know which vitamin or mineral is deficient in which symptom !!

🧵 1. Vitamin B 12

Are u tired of taking vit B 12 supplements ??

A few tips to improve it naturally!!

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#nutrition

8 Powerful names of Shri Ganesha!!

#Ganeshotsav
#GaneshChaturthi
#GaneshChaturthi2024

5 dry fruits rich in vitamin B 12 !!

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#nutrition

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I always start my day with a banana!!
Have u wondered about the benefits this fruit provides ??

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1/n 1. high in antioxidants

Few sources of vitamin B 12 for vegetarians !!

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6 sources of vitamin D !!

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#nutrition

5 health benefits of walnuts !!!

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A thread !