🧠 mental health educator + 📱 digital health enthusiast + 🛋 therapist. (also, cheese aficionado)
Mar 10, 2022 • 9 tweets • 2 min read
Making friends as an adult is hard. Keeping friends as an adult is even harder. The @amersurveyctr report on friendships shows that Americans report having fewer close friendships than before. My thoughts on why 🧵
Early to mid adulthood sees a lot of life transitions: moving to different cities to pursue education, jobs, or going with romantic partners. Choosing to become a digital nomad vs staying in your hometown can impact your friendship.
Mar 9, 2022 • 9 tweets • 1 min read
Things your therapist wishes you told them. 🧵
"This isn't working for me." or "I don't know if this is helping me."