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vittorio Profile picture
vittorio
@IterIntellectus
bio/acc –– ∞/acc — biology will rage against the dying of the light — don't take me seriously professional shitpoaster
8 subscribers
Jun 6 • 21 tweets • 3 min read
after tracking 14,672 hearts for decades, researchers discovered something that could predict disease 5-10 years before symptoms appeared.

yet 99% of doctors never measure it.
hearth rate variability (HRV), one of the most important biomarkers to track
1/ Image inside your chest right now, milliseconds are telling a story. not the beats themselves but the tiny variations between them. when scientists finally measured these gaps, they found a biological crystal ball.
2/
Jun 5 • 19 tweets • 3 min read
scientists tracked 10,000 women's heart rate variability through their cycles. found something nobody expected.

the female body runs two different operating systems each month. and medicine has been reading the wrong manual.

1/ Image dr. martinez noticed her anxious patients had something in common. their worst days weren't random.

they clustered. always the same part of their cycle. but their doctors kept prescribing the same solutions.

2/
Jun 4 • 18 tweets • 3 min read
scientists put people in saunas and watched their brains.

at exactly 40°C internal temperature, dormant proteins woke up and started preventing alzheimer's.

we all have these proteins. most of us never activate them.

1/ Image the proteins that normally clump together in dementia patients?
they stopped aggregating.
heat shock proteins , cellular bodyguards that lay dormant at room temperature, suddenly activated in massive numbers.
2/
Jun 4 • 8 tweets • 2 min read
holy shit. it's happening

you can now screen embryos for 900 diseases and traits including cancer, heart disease, IQ, and alzheimer’s, before they’re even born

you don’t just pick a child.
you rank them by longevity potential.
1/ Image
Image
Image
Image nucleus genomics offers full-genome embryo analysis and for $5,999, they’ll score up to 20 embryos on:
disease risk (polygenic), projected lifespan, IQ, height, eye color

you select the future of your bloodline with a dashboard
2/
Jun 2 • 17 tweets • 3 min read
90% of modern adults have autonomic dysfunction and most have no idea

medicine treats the nervous system like an afterthought.
in reality, it controls everything
1/ Image your ancestors lived with high vagal tone from constant physical challenges and deep tribal bonds. you exist in chronic stress, artificial light, and social isolation. this evolutionary mismatch systematically breaks your autonomic nervous system.
2/
May 27 • 18 tweets • 3 min read
75% of people have hormone dysfunction

low testosterone, high insulin, or with a thyroid that's not working.
and instead of treating the cause, doctors prescribe drugs to hide the symptoms.
but most of the time, the cause is not enough minerals
1/ Image endocrinology replaces hormones but never asks why they fail.
most “idiopathic” dysfunction is not mysterious, it’s a lack of minerals.
Magnesium, Potassium, and Zinc explain over 80% of hormonal collapse.
2/
May 26 • 17 tweets • 3 min read
you are mostly electrical.
70% of your brain’s energy powers ion pumps, proteins that maintain charge so neurons can fire.
without voltage, neurons can't work, muscles can't contract, and glands stop secreting.
what most call “fatigue” is just lack of ions
1/ Image medicine blames stress, depression, or aging. but most people are simply depleted. 75% are chronically dehydrated. over 70% lack enough Magnesium.
no minerals means no current, and no current means system-wide dysfunction.
2/
May 24 • 20 tweets • 3 min read
you think aging is inevitable. wrong
it's your cells giving up because of mitochondria failing, senescent accumulation and NAD+ depletion.
this means 33% metabolic decline by 50, but solutions exist

1/ Image I spent this week exposing cellular decay pathways. now how to fix it
fast to get rid of biological garbage
eat well to rebuild NAD+
defend through hormetic stress
your cells demand these three to get well

2/
May 21 • 21 tweets • 3 min read
your cells are full of trash

failing to clean them is one of the biggest drivers of aging
here’s what happens when autophagy breaks, and how to fix it
1/ Image autophagy, literally “self-eating,” is what your body uses to clean itself from the inside
cells identify damaged parts, isolate, and recycle them
when it works, you stay sharp and efficient.
when it fails, you rot from the inside.
2/
May 19 • 4 tweets • 1 min read
it’s happening!

a human was just edited

prime editing (the advanced CRISPR) was used to fix a broken immune system
a teenager with a rare immune disorder just had his DNA rewritten
1/ Image they removed his stem cells, corrected two missing DNA letters and reimplanted the cells after chemotherapy.
now 66% of his neutrophils function normally.

no major side effects (for now).
this is a world first
2/
May 19 • 18 tweets • 3 min read
93% of americans have metabolic dysfunction.

that’s because your mitochondria are breaking down and modern life is the cause.

this is what’s really happening to your cells
1/ Image you’ve heard it: “mitochondria are the powerhouse of the cell.”
they convert food into energy but industrial food is damaging them.
there goes your energy, and your longevity.
2/
May 14 • 11 tweets • 3 min read
pardon my french, but what the fuck?

meta just published four papers on solid-state physics generation and human language emergence

and open sourced everything??
1/ Image UMA: universal models for atoms
trained on 500M+ atomic systems
predicts forces and energies at DFT accuracy
10,000x faster
generalizes across molecules, materials, and catalysts
one model, no fine-tuning
2/
 huggingface.co/facebook/UMA
May 3 • 17 tweets • 3 min read
your gut is not optional, it's one of the most important organs in your body

it regulates immune function, inflammation, metabolism, and neurological health. if you're waiting for "modern" medicine to catch up, you've already lost.
here's how to fix it:
1/ Image 1. fiber diversity
30g+ daily is the minimum. this isn't your mother's "eat more fiber", it's foundational input for microbial life.
2/
Apr 19 • 19 tweets • 3 min read
testosterone isn’t low because you’re old.

it’s low because modern life is designed against your biology and no one taught you how to rebuild from scratch.
here’s the 9-layer protocol to restore your hormonal health
1/ hormone dysfunction isn’t a supplement deficiency, it’s the final signal collapse of a broken system.

you don’t fix hormones directly, you rebuild the environment to be the same where they came from

2/
Apr 16 • 9 tweets • 2 min read
psychologists in shambles

a new study out of Japan just showed how much behavior is linked to genetics

basically showing that fear, boldness, and social tendencies are rooted in your DNA
1/ this is the most comprehensive behavioral-genetic dataset ever created in Drosophila melanogaster (fruit flies)

36,600 flies
105 distinct genotypes
standardized threat simulations
single and group contexts

result:
→ behavior is not random
→ behavior is heritable

2/
Apr 14 • 23 tweets • 3 min read
your body didn’t evolve for blue light, seed oils, comfort, or porn
it evolved to fight, fuck, sleep well, and struggle

modern life destroys your hormones
here’s how to take them back
1/ Image your hormones are the operating system of your body.
modern life is the malware.
here's why
2/
Apr 10 • 17 tweets • 3 min read
people told you cardio was the healthiest exercise.

they lied

it damages your mitochondria, inflames your system, and accelerates aging.

weightlifting is the real longevity protocol, biochemically, hormonally, and evolutionarily
1/ Image chronic cardio lovers are endurance-obsessed martyrs
but their mitochondria know the truth: resistance training gives you superior metabolic adaptations with lower inflammatory cost
the weight room leads to metabolic advantages that traditional cardio cannot match
2/
Apr 8 • 11 tweets • 4 min read
new brain-computer interface so small it slips between your hair follicles just solved the last barrier to neural control: movement

96.4% accuracy while running.
this means AR glasses you control with thought, anywhere, anytime
1/ Image non-invasive brain-computer interfaces have a huge problem: motion artifacts corrupt signals during movement. wet electrodes need gel, dry ones require pressure, and both fail during activity.
the result is that BCIs are basically useless in the real world
2/ Image
Apr 7 • 17 tweets • 3 min read
sit too long and your cells think you're dying.
your body doesn't need motivation, it needs a signal.

here's why without muscle you're dying much faster
1/ Image your cells are continuously monitoring your physical activity. sedentary behavior triggers an immediate metabolic revolt. barely a week of inactivity spikes insulin resistance by 29%. no opinions, just biochemistry
2/
Apr 5 • 13 tweets • 2 min read
stop eating like a slave.
start eating like a human.
a summary: open.substack.com/pub/iterintell…
Apr 5 • 17 tweets • 3 min read
most people live in food slavery. addicted, inflamed, and confused

this thread is your jailbreak.
get rid of the poison and reclaim your metabolism

become the man (or woman) biology designed you to be.

how to a diet designed around your biology
1/ Image information without implementation is useless. here's your tactical roadmap to implement alpha nutrition immediately. no complex calculations or expensive supplements required. start today and feel the difference within 7 days
2/