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BrandlertheBMMD Profile picture
BrandlertheBMMD
@JBrandlerMD
Husband, dad, healer, teacher. 🎓@UW, IMRes @MayoClinic, GI Fellow @UMichGIHep. NeuroGI @VMFH. #IBS stigma transformer. Pragmademic. Puns always intended.
Mar 23, 2022 • 9 tweets • 13 min read
#LowFODMAP Diet, restriction phase x 2 wks done!😅

✅Hardest #GIEmpathyInitiative yet (5 pts!)
✅Worth it b/c 🤯reflections in🧵⬇️

Disclaimer: LFD is🙌for some w/ #IBS but NOT good fit/safe for all

@Gut_BMJ 2021 Network MA on LFD in IBS @alex_ford12399
pubmed.ncbi.nlm.nih.gov/34376515/ 1⃣Hardness of diet complexity:
✅❓rhyme/reason to👍vs.👎fruits/veggies
✅#Glutenfree🚫always safe (fillers!)
✅ If packaged you just avoid b/c label reading =😱
✅🙌@KateScarlata_RD for LFD label reading tips gastrogirl.com/626/
✅Apps @MonashUni app ($8), FastFodmap(free)