Are you fed up with TIGHT + STIFF HIPS ruining your golf game? 🤔⛳️😭

Want hips that feel like butter both on + off the golf course? 😎

Try this 5 min routine👇⏰

Be sure to BOOKMARK to come back to 👊 1️⃣ - Half Kneeling Drifts
⏰ - 30 secs each side

Perform loaded or unloaded from the half kneeling set up and explore different angles with the lead foot to really load into that hip. Hold at end range for a couple of seconds each time and spend more time on areas that feel “tight” 🙌

𝟒 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐦𝐞𝐝 𝐛𝐚𝐥𝐥 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐩𝐨𝐰𝐞𝐫 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐠𝐨𝐥𝐟 𝐠𝐚𝐦𝐞!⛳️🚀

As a light med/slam ball may be one of the best purchases you can make 😉

A thread post…👇🧵

Be sure to bookmark these to try 👊

🎥 from @Etpi 1️⃣ - 𝑶𝒗𝒆𝒓𝒉𝒆𝒂𝒅 𝑻𝒐𝒔𝒔

Use your whole body here not just your upper body. Try to get the ball as high as possible and obviously make sure it doesn’t come back down on you 😆

This is a very explosive motion, particularly for hip extension, that’s similar to the keg toss in strongman events 🧨

Fed up with TIGHT + STIFF HIPS ruining your golf game? 🤔⛳️😭

Then check out these 6 simple hip mobility moves to help 🧘‍♀️

A thread post…👇🧵

Be sure to RT + bookmark 😎 1️⃣ - Half Kneeling Drifts

Perform loaded or unloaded from the half kneeling set up and explore different angles with the lead foot to really load into that hip. Hold at end range for a couple of seconds each time and spend more time on areas that feel “tight” 🙌

6️⃣ simple warm up exercises for golf using just a golf club! ⛳️😎🙌

A thread post…👇🧵

As investing a couple of mins preparing body to perform is such low hanging fruit 🍎

1️⃣ - Pendulums 2️⃣ - Standing Rotations

𝟖 𝐬𝐢𝐦𝐩𝐥𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐭𝐫𝐮𝐧𝐤 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐟𝐨𝐫 𝐠𝐨𝐥𝐟 ⛳️🙌

A thread post…👇🧵

As the static lives we lead nowadays don’t tend to help how we move + feel both on and off the course 😫

1️⃣ - HN Rotations 2️⃣ - Golf Posture Wall Rotations

𝟖 𝐆𝐫𝐞𝐚𝐭 𝐇𝐢𝐩 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐌𝐨𝐯𝐞𝐬 𝐅𝐨𝐫 𝐆𝐨𝐥𝐟 ⛳️🧘‍♀️

As who wouldn’t want hips that move and feel like butter both on and off the course 😎

A thread post…👇🧵

Be sure to hit ❤️, RT and bookmark these to come back to 🙌

1️⃣ - Half Kneeling Drifts 2️⃣ - Frog Pumps

6 simple warm up exercises for golf using just a golf club ⛳️😎🙌

A thread post…👇🧵

As investing a couple of mins preparing body to perform is such low hanging fruit 🍎

1️⃣ - Hip Openers 2️⃣ - Leg Swings

𝟓 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐦𝐞𝐝 𝐛𝐚𝐥𝐥 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐩𝐨𝐰𝐞𝐫 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐠𝐨𝐥𝐟 𝐠𝐚𝐦𝐞!⛳️🚀

As a light med/slam ball may be one of the best purchases you can make😉

A thread post…👇🧵

1️⃣ - Rotational Shot

Really drive up and out of the front leg and try to progress distance on throw or imagine speed radar on the ball 🔥
2️⃣ - 𝑶𝒗𝒆𝒓𝒉𝒆𝒂𝒅 𝑻𝒐𝒔𝒔

Use whole body here not just upper body. Think of an explosive kettlebell swing motion but letting the object go. Try to get the ball as high as possible and over your head. Obviously make sure it doesn’t come down back on you 😆

𝟖 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 “𝐡𝐞𝐚𝐥𝐭𝐡” 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐠𝐨𝐥𝐟𝐞𝐫𝐬 ⛳️🙌

A thread post…👇

As shoulders that move + feel good are key both on + off the course 😁

Be sure to ❤️, 🔁 + bookmark if you find this helpful 🙏

1️⃣ - Cuban Press 2️⃣ - Bear Ball Taps

𝟕 𝐬𝐢𝐦𝐩𝐥𝐞 𝐰𝐚𝐫𝐦𝐮𝐩 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐠𝐨𝐥𝐟 𝐮𝐬𝐢𝐧𝐠 𝐣𝐮𝐬𝐭 𝐚 𝐜𝐥𝐮𝐛 ⛳️🙌

A thread post…👇🧵

Use them before you play this weekend 😁

𝑩𝒆 𝒔𝒖𝒓𝒆 𝒕𝒐 𝒉𝒊𝒕 ❤️ + 🔁 𝒂𝒏𝒅 𝒃𝒐𝒐𝒌𝒎𝒂𝒓𝒌 𝒕𝒉𝒊𝒔 𝒑𝒐𝒔𝒕 𝒕𝒐𝒐 🙏

1️⃣ - Pendulums 2️⃣ - Raise + Side Bend

𝟖 𝐠𝐫𝐞𝐚𝐭 𝐤𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐨𝐩𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐠𝐨𝐥𝐟𝐞𝐫𝐬⛳️🏋️‍♀️

A thread post …👇🧵

Kettlebells can be a great tool to help with strength, power, mobility + stability 💪

Be sure to hit ❤️, 🔁 + 𝒃𝒐𝒐𝒌𝒎𝒂𝒓𝒌 if you enjoyed this thread 😁

1️⃣ - Lateral Swing 2️⃣ - Offset Squat

𝟕 𝐬𝐢𝐦𝐩𝐥𝐞 𝐰𝐚𝐫𝐦𝐮𝐩 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐠𝐨𝐥𝐟 𝐮𝐬𝐢𝐧𝐠 𝐣𝐮𝐬𝐭 𝐚 𝐜𝐥𝐮𝐛 ⛳️🙌

A thread post…👇🧵

Use them before you play this weekend 😁

𝑩𝒆 𝒔𝒖𝒓𝒆 𝒕𝒐 𝒉𝒊𝒕 ❤️ + 🔁 𝒂𝒏𝒅 𝒃𝒐𝒐𝒌𝒎𝒂𝒓𝒌 𝒕𝒉𝒊𝒔 𝒑𝒐𝒔𝒕 𝒕𝒐𝒐 🙏

1️⃣ - Raise + Side Bend 2️⃣ - Pendulums

Playing golf this weekend? 🤔⛳️

Then give these 8 simple banded warmup exercises a go 🙌

A thread post… 🧵

As investing a few minutes to prepare your body to perform is such a low hanging fruit to better performance 😁

Be sure to hit ❤️ and 🔁

1 - Banded Backswing Stretch 2 - Banded Z Press

8 exercises to help improve your hip mobility for golf ⛳️🙌

A thread post…👇🧵

As hips that move like butter are helpful both on and off the course 😁

1 - Bear Sit Rotations 2 - Golf Specific Hip IR

8 simple exercises to improve your trunk mobility 🙌

A thread post …👇🧵

As the static lives we tend to live nowadays don’t help how me move + feel both on and off the course ⛳️😩

1 - Golf Specific Wall Stretch 2 - Downward + Upward Dog

7 simple golf warmup exercises using just a club ⛳️🙌

A thread post…👇🧵

Use them before you play this weekend and be sure to share them with more golfers to help them too 😁

1 - Split Squat Hold + Rotation 2 - Pendulums

Don’t be the golfer that works hard in the winter and then stops in season ⛳️🏋️‍♀️😩

Check out these tips👇

6 Golf Fitness Myths To Avoid ⛳️🏋️‍♀️🙌

A thread post …👇🧵

Be sure to tag/ retweet to help more golfers avoid these mistakes 🙏

Ps - Yes me swinging a weighted hammer as a golf club is one of them 😉😆 1 - The More Mobility The Better

Mobility is important no doubt and for some golfers more so than others.

But it’s not a case of more and more being better.

Golfers don’t need to be gymnasts 🤸‍♀️

7 simple seated exercises you can do to help how you move + feel 😁🙌

A thread post…👇🧵

As the static desk life doesn’t do much for our golf games ⛳️😫 - the body likes movement👌

1 - Seated trunk rotation 2 - Neck circles

How to structure a golf fitness session ⛳️🏋️‍♀️

A thread post …👇🧵

Use these tips to make your workouts more effective and be sure to share with other golfers too 😁

1 - 5-10 mins dynamic warm up 2 - Power moves

1 or 2 power moves to finish the warm up working with max intent.

2/3 sets of 3-5 reps of throws, slams, jumps etc

Great primer for main lifts too 🙌

6 simple tips to make 2023 your best season yet and become fitter + healthier both on/ off the course⛳️😁

A thread post…👇🧵

Be sure to share with more golfers to help them out too 👊 1 - Get On The Resistance Train

If resistance training was a pill everyone would take it! 💊

So many benefits both on + off the course from ⬆️ muscle mass, ⬆️ bone density, improving body composition to ⬆️ CHS/ longer drives! 🚀