Jamie Greaves | Golf Fitness Profile picture
Helping golfers move better, get stronger + swing faster! Get a FREE trial to my JG Golf Fitness App!๐Ÿ‘‡โ›ณ๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ™Œ https://t.co/NNYmi6Qz8N
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Dec 12, 2025 โ€ข 8 tweets โ€ข 3 min read
A lot of golfers think they need a gym membership or to spend lots of money to train for golf โ›ณ๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ˜ฉ

This doesnโ€™t need to be the case at all! ๐Ÿ˜

Check out this routine using just a KB๐Ÿ‘‡ Image 1๏ธโƒฃ - Banded KB Swings

Your standard KB swings on steroids! Adding the band provides accommodating resistance to increase how hard you work on the way up and how hard you work on the way down to resist the pull of the load!

Regular KB swings are also a great option if you donโ€™t have a band as a nice way to prime the hinge pattern and work on some lower body explosiveness which is so key for golf!
Aug 16, 2025 โ€ข 7 tweets โ€ข 3 min read
Golfers STOP throwing away silly shots over the opening few holes! ๐Ÿ›‘๐Ÿ˜ฉ

Being TIGHT + STIFF as you rush to the 1st tee is doing nothing for your score๐ŸŒ๏ธโ€โ™‚๏ธ

Prepare your body to perform instead๐Ÿ˜Ž

5 of my GO TO MOVES using just a club๐Ÿ‘‡

1๏ธโƒฃ - Split Squat Hold + Rotation

Begin in a standard split squat position or you can even have your rear foot pressed into a wall. Ground down into your lead foot as you use a club to rotate your upper body in the direction of the front leg staying in your golf tilts. Great move to fire up the lower body, get the trunk moving and also can act as a nice โ€œswing feelโ€. 2๏ธโƒฃ - Leg Swings

Use the club for support and swing one leg as you stay grounded through the other. Nice easy way to open up the hips and hamstring. Try not to lean back through the trunk too much and increase the range as you go.
Aug 13, 2025 โ€ข 8 tweets โ€ข 3 min read
Looking for MORE TURN and MORE WIDTH in your golf swing?โ›ณ๏ธ๐Ÿค”

Then check out these 6 simple mobility moves to help your trunk MOVE + FEEL BETTER both on + off the golf course! ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™Œย 

Details๐Ÿ‘‡ย 

Be sure to SAVE ย + SHARE ๐Ÿ‘Š Image 1๏ธโƒฃ - Banded Backswing With Lead Arm Pushย 

Have a light band under your lead foot and holding it in your trail hand. Pull the band as far away from the lead foot as you can as you load into the rear hip/ glute and stay tilted in your golf posture. Use your lead arm to push the band out as well to really work on some nice width feels! Hold at the top for a couple of seconds each time.
Jun 29, 2025 โ€ข 7 tweets โ€ข 3 min read
We ALL have 5 mins ๐Ÿ˜‰๐Ÿ™Œ

So scroll down and give this quick + simple mobility for golf routine a go๐ŸŒ๏ธโ€โ™‚๏ธ

Be sure to BOOKMARK + SHARE it too ๐Ÿ‘Š

A few mins daily mobility is such a great habit for a golfer to develop! ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ˜

Details of each move๐Ÿ‘‡

1๏ธโƒฃ - Golf Posture Wall Rotations

Start facing a wall in a golf like posture and press one arm into the wall up high. Hold under that armpit with the other hand and spin under the top arm to spiral through the trunk. 2๏ธโƒฃ - Shoulder Hovers

Lie face down on the floor with both arms straight. Have small objects either side of your forearms and work up and over the objects that act as hurdles. Keep your arms straight if you can and adjust the height of the objects accordingly!
Jun 8, 2025 โ€ข 10 tweets โ€ข 4 min read
๐Ÿ– ๐ ๐ซ๐ž๐š๐ญ ๐ค๐ž๐ญ๐ญ๐ฅ๐ž๐›๐ž๐ฅ๐ฅ ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐ ๐จ๐ฅ๐Ÿ๐ž๐ซ๐ฌ โ›ณ๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

Kettlebells can be a great tool to help with strength, power, mobility + stability ๐Ÿ’ช

Be sure to hit โค๏ธ, ๐Ÿ” + BOOKMARK these moves to come back to ๐Ÿ˜

Details of each๐Ÿ‘‡

1๏ธโƒฃ - Plank Dragsย 

๐ŸŽฅ of JT from kolbywayne on Insta

From your standard plank position use a kettlebell and drag it from side to side staying as stable as you can through the body as possible.

You could use feedback such as a yoga block on your lower back here that would fall off if you twisted too much to act as feedback. You core is working hard here in anti-extension and anti-rotation! 2๏ธโƒฃ - Lateral Swingย 

From a staggered stance hinge over into golf posture and make a small chipping like motion with the kettlebell. Really ground down into the lead foot and try to stay as stable as you can and resist the pull of the weight.
Apr 19, 2025 โ€ข 11 tweets โ€ข 4 min read
๐Ÿ– ๐ ๐ซ๐ž๐š๐ญย โ€œ๐œ๐จ๐ซ๐žโ€ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ ๐จ๐ฅ๐Ÿ๐ž๐ซ๐ฌ โ›ณ๏ธ๐Ÿ™Œ๐Ÿ‹๏ธโ€โ™€๏ธ

Be sure to bookmark these to try ๐Ÿ˜

Details of each๐Ÿ‘‡

๐ŸŽฅ of world number 1 Scottie Scheffler performing some half kneeling scoops on chirosporttvb Insta (exercise number 6 ๐Ÿ˜‰) 1๏ธโƒฃ - Rollouts

Use a barbell or ab wheel here. Tuck the tail bone under and keep your glutes engaged and slight rounding through lower back as you work out through your max range without falling into extension. Great way to work on anti extension.
Apr 4, 2025 โ€ข 8 tweets โ€ข 3 min read
Are you fed up with TIGHT + STIFF HIPS ruining your golf game? ๐Ÿค”โ›ณ๏ธ๐Ÿ˜ญ

Want hips that feel like butter both on + off the golf course? ๐Ÿ˜Ž

Try this 5 min routine๐Ÿ‘‡โฐ

Be sure to BOOKMARK to come back to ๐Ÿ‘Š Image 1๏ธโƒฃ - Half Kneeling Drifts
โฐ - 30 secs each side

Perform loaded or unloaded from the half kneeling set up and explore different angles with the lead foot to really load into that hip. Hold at end range for a couple of seconds each time and spend more time on areas that feel โ€œtightโ€ ๐Ÿ™Œ
Mar 8, 2025 โ€ข 7 tweets โ€ข 3 min read
๐Ÿ’ ๐จ๐Ÿ ๐ฆ๐ฒ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ฆ๐ž๐ ๐›๐š๐ฅ๐ฅ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฉ๐จ๐ฐ๐ž๐ซ ๐ฎ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐ฅ๐Ÿ ๐ ๐š๐ฆ๐ž!โ›ณ๏ธ๐Ÿš€

As a light med/slam ball may be one of the best purchases you can make ๐Ÿ˜‰

A thread postโ€ฆ๐Ÿ‘‡๐Ÿงต

Be sure to bookmark these to try ๐Ÿ‘Š

๐ŸŽฅ from @Etpi 1๏ธโƒฃ - ๐‘ถ๐’—๐’†๐’“๐’‰๐’†๐’‚๐’… ๐‘ป๐’๐’”๐’”

Use your whole body here not just your upper body. Try to get the ball as high as possible and obviously make sure it doesnโ€™t come back down on you ๐Ÿ˜†

This is a very explosive motion, particularly for hip extension, thatโ€™s similar to the keg toss in strongman events ๐Ÿงจ
Feb 21, 2025 โ€ข 9 tweets โ€ข 4 min read
Fed up with TIGHT + STIFF HIPS ruining your golf game? ๐Ÿค”โ›ณ๏ธ๐Ÿ˜ญ

Then check out these 6 simple hip mobility moves to help ๐Ÿง˜โ€โ™€๏ธ

A thread postโ€ฆ๐Ÿ‘‡๐Ÿงต

Be sure to RT + bookmark ๐Ÿ˜Ž Image 1๏ธโƒฃ - Half Kneeling Drifts

Perform loaded or unloaded from the half kneeling set up and explore different angles with the lead foot to really load into that hip. Hold at end range for a couple of seconds each time and spend more time on areas that feel โ€œtightโ€ ๐Ÿ™Œ
Jun 22, 2024 โ€ข 8 tweets โ€ข 2 min read
6๏ธโƒฃ simple warm up exercises for golf using just a golf club! โ›ณ๏ธ๐Ÿ˜Ž๐Ÿ™Œ

A thread postโ€ฆ๐Ÿ‘‡๐Ÿงต

As investing a couple of mins preparing body to perform is such low hanging fruit ๐ŸŽ

1๏ธโƒฃ - Pendulums 2๏ธโƒฃ - Standing Rotations
Apr 5, 2024 โ€ข 10 tweets โ€ข 3 min read
๐Ÿ– ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ง๐ค ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐Ÿ๐จ๐ซ ๐ ๐จ๐ฅ๐Ÿ โ›ณ๏ธ๐Ÿ™Œ

A thread postโ€ฆ๐Ÿ‘‡๐Ÿงต

As the static lives we lead nowadays donโ€™t tend to help how we move + feel both on and off the course ๐Ÿ˜ซ

1๏ธโƒฃ - HN Rotations 2๏ธโƒฃ - Golf Posture Wall Rotations
Mar 31, 2024 โ€ข 11 tweets โ€ข 3 min read
๐Ÿ– ๐†๐ซ๐ž๐š๐ญ ๐‡๐ข๐ฉ ๐Œ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐Œ๐จ๐ฏ๐ž๐ฌ ๐…๐จ๐ซ ๐†๐จ๐ฅ๐Ÿ โ›ณ๏ธ๐Ÿง˜โ€โ™€๏ธ

As who wouldnโ€™t want hips that move and feel like butter both on and off the course ๐Ÿ˜Ž

A thread postโ€ฆ๐Ÿ‘‡๐Ÿงต

Be sure to hit โค๏ธ, RT and bookmark these to come back to ๐Ÿ™Œ

1๏ธโƒฃ - Half Kneeling Drifts 2๏ธโƒฃ - Frog Pumps
Mar 29, 2024 โ€ข 8 tweets โ€ข 2 min read
6 simple warm up exercises for golf using just a golf club โ›ณ๏ธ๐Ÿ˜Ž๐Ÿ™Œ

A thread postโ€ฆ๐Ÿ‘‡๐Ÿงต

As investing a couple of mins preparing body to perform is such low hanging fruit ๐ŸŽ

1๏ธโƒฃ - Hip Openers 2๏ธโƒฃ - Leg Swings
Dec 2, 2023 โ€ข 11 tweets โ€ข 3 min read
๐Ÿ– ๐ ๐ซ๐ž๐š๐ญ โ€œ๐œ๐จ๐ซ๐žโ€ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ ๐จ๐ฅ๐Ÿ๐ž๐ซ๐ฌ โ›ณ๏ธ๐Ÿ™Œ๐Ÿ‹๏ธโ€โ™€๏ธ

A thread postโ€ฆ๐Ÿ‘‡๐Ÿงต

Be sure to hit โค๏ธ, ๐Ÿ” and bookmark if you find this post helpful ๐Ÿ™

1๏ธโƒฃ - Plank Drags 2๏ธโƒฃ - Landmine Rotations
Sep 26, 2023 โ€ข 8 tweets โ€ข 3 min read
๐Ÿ“ ๐จ๐Ÿ ๐ฆ๐ฒ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ฆ๐ž๐ ๐›๐š๐ฅ๐ฅ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฉ๐จ๐ฐ๐ž๐ซ ๐ฎ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐ฅ๐Ÿ ๐ ๐š๐ฆ๐ž!โ›ณ๏ธ๐Ÿš€

As a light med/slam ball may be one of the best purchases you can make๐Ÿ˜‰

A thread postโ€ฆ๐Ÿ‘‡๐Ÿงต

1๏ธโƒฃ - Rotational Shot

Really drive up and out of the front leg and try to progress distance on throw or imagine speed radar on the ball ๐Ÿ”ฅ
2๏ธโƒฃ - ๐‘ถ๐’—๐’†๐’“๐’‰๐’†๐’‚๐’… ๐‘ป๐’๐’”๐’”

Use whole body here not just upper body. Think of an explosive kettlebell swing motion but letting the object go. Try to get the ball as high as possible and over your head. Obviously make sure it doesnโ€™t come down back on you ๐Ÿ˜†
Aug 19, 2023 โ€ข 11 tweets โ€ข 3 min read
๐Ÿ– ๐จ๐Ÿ ๐ฆ๐ฒ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ โ€œ๐ก๐ž๐š๐ฅ๐ญ๐กโ€ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ ๐จ๐ฅ๐Ÿ๐ž๐ซ๐ฌ โ›ณ๏ธ๐Ÿ™Œ

A thread postโ€ฆ๐Ÿ‘‡

As shoulders that move + feel good are key both on + off the course ๐Ÿ˜

Be sure to โค๏ธ, ๐Ÿ” + bookmark if you find this helpful ๐Ÿ™

1๏ธโƒฃ - Cuban Press 2๏ธโƒฃ - Bear Ball Taps
Aug 12, 2023 โ€ข 10 tweets โ€ข 3 min read
๐Ÿ• ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฐ๐š๐ซ๐ฆ๐ฎ๐ฉ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ ๐จ๐ฅ๐Ÿ ๐ฎ๐ฌ๐ข๐ง๐  ๐ฃ๐ฎ๐ฌ๐ญ ๐š ๐œ๐ฅ๐ฎ๐› โ›ณ๏ธ๐Ÿ™Œ

A thread postโ€ฆ๐Ÿ‘‡๐Ÿงต

Use them before you play this weekend ๐Ÿ˜

๐‘ฉ๐’† ๐’”๐’–๐’“๐’† ๐’•๐’ ๐’‰๐’Š๐’• โค๏ธ + ๐Ÿ” ๐’‚๐’๐’… ๐’ƒ๐’๐’๐’Œ๐’Ž๐’‚๐’“๐’Œ ๐’•๐’‰๐’Š๐’” ๐’‘๐’๐’”๐’• ๐’•๐’๐’ ๐Ÿ™

1๏ธโƒฃ - Pendulums 2๏ธโƒฃ - Raise + Side Bend
Aug 10, 2023 โ€ข 10 tweets โ€ข 3 min read
๐Ÿ– ๐ ๐ซ๐ž๐š๐ญ ๐ค๐ž๐ญ๐ญ๐ฅ๐ž๐›๐ž๐ฅ๐ฅ ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐ ๐จ๐ฅ๐Ÿ๐ž๐ซ๐ฌโ›ณ๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

A thread post โ€ฆ๐Ÿ‘‡๐Ÿงต

Kettlebells can be a great tool to help with strength, power, mobility + stability ๐Ÿ’ช

Be sure to hit โค๏ธ, ๐Ÿ” + ๐’ƒ๐’๐’๐’Œ๐’Ž๐’‚๐’“๐’Œ if you enjoyed this thread ๐Ÿ˜

1๏ธโƒฃ - Lateral Swing 2๏ธโƒฃ - Offset Squat
Aug 5, 2023 โ€ข 10 tweets โ€ข 3 min read
๐Ÿ• ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฐ๐š๐ซ๐ฆ๐ฎ๐ฉ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ ๐จ๐ฅ๐Ÿ ๐ฎ๐ฌ๐ข๐ง๐  ๐ฃ๐ฎ๐ฌ๐ญ ๐š ๐œ๐ฅ๐ฎ๐› โ›ณ๏ธ๐Ÿ™Œ

A thread postโ€ฆ๐Ÿ‘‡๐Ÿงต

Use them before you play this weekend ๐Ÿ˜

๐‘ฉ๐’† ๐’”๐’–๐’“๐’† ๐’•๐’ ๐’‰๐’Š๐’• โค๏ธ + ๐Ÿ” ๐’‚๐’๐’… ๐’ƒ๐’๐’๐’Œ๐’Ž๐’‚๐’“๐’Œ ๐’•๐’‰๐’Š๐’” ๐’‘๐’๐’”๐’• ๐’•๐’๐’ ๐Ÿ™

1๏ธโƒฃ - Raise + Side Bend 2๏ธโƒฃ - Pendulums
Jul 14, 2023 โ€ข 11 tweets โ€ข 3 min read
Playing golf this weekend? ๐Ÿค”โ›ณ๏ธ

Then give these 8 simple banded warmup exercises a go ๐Ÿ™Œ

A thread postโ€ฆ ๐Ÿงต

As investing a few minutes to prepare your body to perform is such a low hanging fruit to better performance ๐Ÿ˜

Be sure to hit โค๏ธ and ๐Ÿ”

1 - Banded Backswing Stretch 2 - Banded Z Press
May 25, 2023 โ€ข 11 tweets โ€ข 3 min read
8 exercises to help improve your hip mobility for golf โ›ณ๏ธ๐Ÿ™Œ

A thread postโ€ฆ๐Ÿ‘‡๐Ÿงต

As hips that move like butter are helpful both on and off the course ๐Ÿ˜

1 - Bear Sit Rotations 2 - Golf Specific Hip IR