Red light therapy is the anti-aging world's secret weapon.

I used to think it was a scam.

Turns out, I was wrong.

It is revolutionising

~ fat loss
~ longevity
~ skin rejuvenation

Here's the complete beginner's guide: 1. A Lost Secret Rediscovered

Ancient civilizations used sunlight to heal -

Egyptians, Hindus, and Chinese knew its power.

In the 1800s, heliotherapy (sunlight therapy) was used to treat tuberculosis and skin diseases.

And now?

Red light therapy (RLT) is a scientific rebirth of that ancient wisdom.

GHK-Cu.

The most powerful anti-aging and rejuvenation peptide in existence.

It is a game changer that may help you

- Heal faster
- Look younger
- Feel better

THREAD 🧵
2/ Why Skin Care Matters

Your skin isn’t just about looks—it’s your first line of defense.

✔️ Regulates body temp & immune function
✔️ Protects against environmental damage
✔️ Aging skin = weak, dry, and wrinkled
✔️ GHK-Cu is shown to replenishes & restores skin health

BPC-157 is one of the most promising peptides for healing and recovery.

It has the potential to repair injuries, reduce inflammation, and protect organs.

This thread breaks down everything you MUST know about BPC-157:

[BOOKMARK THIS THREAD] 2/ What Is BPC-157?

BPC-157 is a synthetic peptide consisting of 15 amino acids.

It’s derived from a gastroprotective protein called “body protecting compound” (BPC) that is isolated from human gastric juice.

Its primary function?

Enhancing the body’s natural healing process.

Does coffee increase testosterone or destroy it?

We know caffeine powers physical performance, but

Does it influence testosterone, the most critical hormone for men?

Here’s what coffee does to your testosterone (and how to drink it correctly):

🧵 1. Can coffee boost testosterone?

Yes—under certain conditions.

Research highlights:

• A 2012 study found caffeinated coffee increased testosterone and lowered estradiol in men.

• A large-scale 2019 study (~7,400 men) found those drinking 4+ cups/day had 5.3% higher testosterone than non-drinkers.

After spending TWO DECADES

Researching and testing virtually EVERY therapeutic peptide worth using...

I’ve created the most comprehensive guide to peptides you’ll ever need.

This thread breaks down everything you MUST KNOW about peptide types and their applications What Are Peptides?

Peptides are short chains of amino acids—the building blocks of proteins.

These specialized molecules act as messengers in your body, triggering precise biological functions like:

• Healing injuries
• Enhancing metabolism
• Boosting immunity
• Reversing aging

They’re revolutionizing health optimization.

The Best Peptides For Brain Function & Cognitive Enhancement

• Semax
• Cerebrolysin
• Selank
• Dihexa
• FGL
• Orexin A
• PE-22-28
• Melanotan 1

Let me show you what they can do for you… SEMAX:

It's the most well rounded among the nootropic peptides.

It's neurorestorative, neuroprotective, and it provides a noticeable boost in cognition desired by most biohackers.

Muscles are Insurance against Old Age

Start building them now using the best ever method there is:

POSITIVE MUSCLE FAILURE

I've been training for more than 3 decades now and I consider this to be the best for:
-longevity
-great looking physique
-body composition

A thread 👇 The 6 PMF Principles:

💪 Gaining Muscle Requires TIME and MASTERY

After the initial newbie gains, building strength and muscle becomes incredibly hard

It requires consistent AND methodic effort

When the initial motivation wanes, discipline will have to carry you for years

One of the most prominent challenges men face today is overcoming the potential ethical dilemma of using TRT/TOT

Hear me:

There is nothing morally wrong with optimizing your testosterone levels, any more than taking Lipitor to lower your cholesterol There are no limits to the factors working AGAINST you and your testosterone levels:

-stress
-diet
-pollution
-age
-popular culture

and so on.

Naturally occurring hormones are essential to the development of every human being on planet Earth

1> 90% of Abrahamic adherents do not understand the concept of ‘heaven’ and ‘hell’.

These are not locations but vibrations of consciousness aka states of BEING.

To BE in hell is to live in a fear based perception prison where outer circumstances dictate your way of living. 2> Most people’s focus is on the surface of their body (via the 5 senses) and not what is within it.

You reading this right now ARE NOT YOUR BODY!

You are biophotonic waves & vibrating atoms of energy & frequency that are eternal and multi-dimensional.

Ask yourSELF a question?

AOD-9604 - The Anti-Obesity Peptide

It's literally called the "Advanced Obesity Drug"!

Created specifically for torching fat
(I've used it with great efffect)

Learn how it works and it's top 2 health benefits

Thread 👇 This FDA approved peptide has 2 ways of reducing fat:

-breaks fats and lipids via hydrolyzation of triglycerides into glycerol and fatty acids

- inhibits the metabolic process that form fat

Let's check its 2 main benefits:

What if I told you there's a Peptide that can

• Repair damage caused by Inflammation
• Promote healing of Tendons and Ligaments
• Speed up Bone Healing
• Protect the Gut from NSAIDs
• Reverse damage caused by TBI

(cue "limitless" movie)

BPC-157 does ALL that

A thread 👇 It's a synthetic peptide derived from a gastroprotective protein called..

"Body Protecting Compound"
(isolated from human gastric juice)

It works by ENHANCING our body's natural healing process

Which means rate of recovery from injury is sped up!

THE POINT OF YOUR LIFE IS NOT TO LIVE AN ORDINARY LIFE AND DIE

The point is to experience as many wonders that life offers within the short period you're alive

"What are those wonders Jay?"

Glad you asked

- making money
- raising a family with good kids
- traveling the world - finding and living your hero's journey
- paying it forward all the help you got
- creating jobs
- using & developing fully your physical abilities (run, swim, jump, lift heavy)
- mental abilities too (don't stop learning!)
- find, live and share your truth
- falling in love

<1>

*Important Thread*

Read it and THINK on it with an OPEN HEART.

The time has come when GOD (within you) has prepared your human mind to become conscious of its innate divinity.

GOD is your Divine Self, the one within who has been growing you by putting you through all <2> the experiences of life, in order to teach, discipline, refine and purify your human ego mind so that it KNOWS its real identity with you and your mind.

There is no external GOD doing this and no great being somewhere apart from you, but only the Real You as your higherSELF

🚨ASPIRING PARENTS 🚨
If you want better looking kids, read this thread
(and retweet)

The key to that is the 4 Pillars of Nutrition from the book Deep Nutrition Years ago, I read that book at @AJA_Cortes recommendation

To say it was life changing is an understatement

While every other diet book in the market says "Eat this because science says it's good for ya", DN looked at how our ancestors' diet made them healthy AND beautiful

What's life without building powerful ARMS?

Big and strong arms are easy to build if you know the right way

BUT many men are LACKING in arms

Identifying the ways you should NOT train arms will lead you to the correct way to train them

So..

BAD ARM-TRAINING IDEAS

A THREAD 1. NOT TRAINING THEM AT ALL

Just doing compound movements aren’t enough for arm growth

Barbell rows & deadlifts don't do enough damage

You got played by all those 3x5, 5x5 programs

Direct arm training IS the best way to strengthen and grow them

If you learn even just the basics of how the human body works, you'll be in a much better position to take care of it, compared to the majority (who simply rely on doctors to "fix them")

For instance, how many people pay attention to all of these BIOMARKERS?

A thread 👇 1 - HAIR, SKIN, NAIL HEALTH

The health of these determine the status of your immunity, recovery and quality of your nutrition

If your skin has acne, then it probably means your diet has a lot of seed oil foods

Good nail should NOT be brittle or chipped (signs of malnutrition)

5 steps to overcome SELF-SABOTAGE

Ask yourself these questions the next time you're cursing yourself

Do this when you encounter resistance and struggle in your life

A mini-thread 👇 1) What Am I Feeling Right Now?

Where Is It in my Body?

I notice I feel ______

💪 MIND OVER MATTER 💪

4 Mindset Traps of Dieting
And How to Overcome Them

A Thread 👇 Trap 1 - "I'LL START MONDAY"

"My diet only starts on Monday. I'll binge today then"

If this is you, then fix the situation by remembering a fatter, older version of yourself before binging

That brief wake-up call might help

Also, remember the reason for wanting change

METFORMIN, the holygrail of Life Extension medications

• Learn what it is and
• The 7 ways it can save you

It's the missing drug in your quest for anti-aging!

A Thread 👇 Metformin has been used for over 100 years to treat Diabetes and is EXTREMELY SAFE

It's from a French Liliac plant

It's primarily used as an anti-diabetic drug to lower insulin levels caused by elevated blood glucose level

It was discovered and used for Diabetes since 1922

As an expert, I can attest to all of this prose:

"The term “quackery” was applied by Carnegie and Rockefeller to centralize allopathic medicine.

Allopathy is the treatment of the symptom.

Homeopathy is the treatment of the cause.

Treating symptoms is an industry. Treating the cause would kill the treatment industry.

The science of radiation and pharmaceuticals is an economy.

Probably more than anywhere else, mind control is rampant in medicine.

One is dismissed with ad hominem the moment a thought crosses the line.