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Jo Mildenhall 💛💜 Profile picture
Jo Mildenhall 💛💜
@Jojo_research
Paramedic Psych Health Manager @ParamedicsUK, Doctoral Researcher @UniOfYork occupational trauma & social psychology. Therapeutic Counsellor. Churchill Fellow.
Dec 20, 2022 • 5 tweets • 3 min read
#Ambulance staff & #Paramedics are you feeling anxious about impending events? Here are some top tips to get you through.

A short thread.... 🧵

1/5 1. Know that you ARE doing the best you can - be compassionate towards yourself.

2. Understand what is and isn’t in your gift to control - whilst things are horrendously challenging, many events you are facing at present are beyond your control.

2/5