They say you can’t spot reduce fat, but your body obviously spot gains fat, so what’s really going on here?

Charles Poliquin was a strength coach that developed the BioSignature Hormonal Profile, identifying 12 sites on the body where fat accumulates based on hormone levels. Chin - Cortisol

Cheek - Cortisol

Fat here signals chronic stress or adrenal overactivity. This gives you the moon face in excess cortisol ie Cushing’s, and the fat in the neck can also serve the protect/warm the thyroid.

Home Alone is such a cozy movie in large part because of the most incredible shade of green used heavily throughout that is both natural and mystical: Phthalo Green
It’s seriously all over and you can’t get enough of it

All discussions of motive for Luigi Mangione have to start with his back pain. Anyone who has lived with it can tell you how debilitating it can be. There’s no relief. You feel it constantly, such that your back starts to numb to ease the pain. You’re prevented from not just enjoying your favorite activities, but living life in the moment. You’re always waiting for it to hit again, and that’s if it ever lets up at all. It can seriously impact your sleep as well.

All my friends that had back surgeries say it never helped, but it’s the most common prescription. This is a young fit man who loved to hike and surf. That likely was taken from him and he sought relief any way he could. Everyone I know from the gym has looked into Dr. Stuart McGill and his “Big 3.”

You have to imagine he was put on a lot of pain killers. Of course that solves nothing so here’s a kid with a back surgery and pills just wanting his life back. Based on his writings he is clearly a smart and open minded kid that turned to mushrooms for answers. He knew that there is no solution in relief. There’s no point in masking the pain, perhaps he thought by opening his mind further he would better come to answers for his body.

A crazy white guy who was obsessed with raw milk figured this out over 100 years ago and came up with all kinds of neck exercises to stimulate the thyroid and lymph nodes. His name was Bernarr MacFadden and he was the first fitness influencer.

https://twitter.com/chenkojira/status/1859658593588613336

MacFadden believed fitness was everything, and if you trained hard and ate right you could live to 150. He published the first major fitness magazine and was vehemently opposed to doctors and vaccines.

Communists bombed the US Capitol in both 1971 and 1983

https://twitter.com/eyeslasho/status/1853273547734392945

Also bombed the Pentagon in 1972

We have another RWBB vs Peater battle on our hands and as a member of both parties I’m going to tackle this with some broscience.

Here’s me at my leanest and fattest.
195 lbs 10% bodyfat and 230 lbs fat fat.
I’m going to start by saying no Peater thinks you won’t lose weight if you starve yourself. But the metabolism doesn’t just have one gear or mode. What constitutes the weight of the body is made up of dry muscle, fat, organs, bones, vital fluids, water, glycogen, etc.

Some libtard wrote a thread a couple years ago about how fitness, health, and wellness are a construct of far-right fascism and I’m going to copy it verbatim because it’s a great thread and every point she makes is correct
🧵 “Wellness came out of a movement called physical culture, created by history’s first fitspo influencer, Bernarr Macfadden.

He used aspirational images of his own rippling physique to sell followers on a lifestyle of regimented diet and exercise.”

Ok here is what I’ve put together from talking to my dad’s doctor regarding massive improvements in his symptoms of Parkinson’s and Lewy body dementia. Mental faculties, memory, mood, appetite, and tremors have all progressed significantly. This is my best interpretation and should not be taken as medical advice.

https://twitter.com/joshrainergold/status/1717660977947422962

Lactulose

Lactulose is a laxative. Due to the nerve degeneration of Parkinson’s, the functionality of the bowels degrades and gut motility slows tremendously. There has always been a marked decline in condition during prolonged interruption of movements, with a similarly noticeably improvement after resumption. Can be taken orally and/or rectally. Other laxatives used are Natural Calm Magnesium, Senna Plus, Pure Body Institute Cleanse Purify Colon Program. Enemas can be used as needed. Cannot stress enough the importance of clear bowels no matter how uncomfortable a topic it is. My mother mentioned to me an expression she grew up with in Iran “If on the back of a horse and the need to go to the bathroom arises, do not wait to get off the horse to go.” Don’t hold it. I think this has been the most significant in immediately improving his state.

Everyone inherently understands physiognomy. It’s the only way cinema could ever exist. You know exactly what’s going on here. You know exactly what’s going on here.

There’s always debate in both the mainstream fitness scenes as well as the schizos on here on what makes the ideal or most aesthetic physique, but it without a doubt has to be based on the lats. The lats are the second largest muscle in the body and connect your shoulders to your hips. If they aren’t functioning well, your body will be a mess. This along with health risks associated with abdominal fat give you the pleasing functional aesthetic of the V taper.

What if I told you that the war in Ukraine is actually a proxy for Central Banking and Industrial GMO Agriculture?

joshuarainergold.substack.com/p/war-for-ukra…

🧵THREAD🧵 In 2014 there was upheaval in Ukraine over President Yanukovych’s refusal to sign an EU association and free trade agreement, tied to a $17bil loan from World Bank & IMF, whose terms lifted bans on sale of Ukraine’s agricultural land to corporations, as well as GMOs and biotechs.

I tracked macros for 7 years with great results in aesthetics/performance. But my health didn’t really take off until I learned to completely follow my cravings, trying to eat as seasonal and local as possible of meat, dairy, eggs, fruit, honey, and starch. Never felt better. Emphasis always on quality, my body has become very good at telling me what it wants. Haven’t tracked in over 2 years now. Body composition follows what is needed for optimal health at any given time, but when appropriate, maintaining lean physique has never been more effortless.

Most of you know by now how incredible raw milk is, but not enough is talked about whether milk is A1 or A2, the beta casein proteins in milk. It’s arguably just as important.

🧵 THREAD Cows are seemingly the only mammal that produce A1 casein that we know of. This mutation from A2 occurred roughly 8,000 years ago in both Taurine (bos taurus) and Zebu (bos indicus) species of dairy cattle, which descended from Auroch (bos primigenius) around 100,000 years ago.

The idea of “lactose intolerance” is one of the largest misconceptions in the world.

THREAD 🧵

https://twitter.com/ravenous_baby/status/1457059389236563976

Many people today believe they are lactose intolerant, and will avoid dairy. We are told that most people stop producing lactase after infancy, and therefore must stop consuming dairy. Yet when these people go get raw milk from a farm, they have little to no issues. Why is this?

Don’t sleep on all the milk hate.

They call it a “treat”, mock the poor for not being able to afford it, say it’s unhealthy.

Milk is the single most nutritious food on the planet. It has everything you need. It’s the only food in existence that was literally designed to be food People today have never even had real raw cream top milk. They’ve never seen it done right. They have no idea how a milking animal can save an entire family.

They drank blue skim milk as a kid and think it’s the only thing that exists. It’s gross. You’re gross.

People really need to realize how little we understand about the body, especially as we try to isolate and oversimplify mechanisms.

Imagine telling a Mongolian they can’t digest dairy, which their culture has been consuming for 5000 years. They would laugh at you. And wouldn’t you know it, it all comes down to bacteria. Their lives are filled with it. No sterilized surfaces, substances, or bodies.