The 7 pillars to freeing yourself from psychological pain

These pillars will not only bring you new energy...

But you'll also decrease stress, fear and anxiety

Ready to get a better ROI in your life?

(without overwhelm and complexity) 1/ The art of strategic living

To zoom out and to zoom in symbiotically

To know that the foundation has to be built SERIOUSLY

To observe what one values, and where did those values come from?

Many of the individuals I work with didn't see they were living lives not true to themselves, and through our conversations they start to figure out who they really are

THE 5 KEYS TO RELEASING TRAPPED ENERGY

These angles will not only increase energy levels;

But you'll have access to a new priceless ability.

Ready to start becoming unmovable?

(don't believe me, test it out) I'll start with Adam

The past scarred him, and this built up into a deep confusion

So we gently went into it, starting first from a structural angle (#1key)

This created some space, some looseness, to dive deeper into the confusion

THE SIX PILLARS TO HEALING INSECURITY

These structures will not only decrease stress;

But you'll be building confidence too.

Are you ready to create a flowing life?

(without fake "quick fixes") INTRODUCTION - The **important* context

What ACTUALLY is insecurity?

It begins with a self-centeredness, thought focused on self.

That's the root...

Can there be ANY insecurity if we are not stuck in self-centered thought? This question will be the backbone of this piece.

THE 5 WAYS TO SIMPLIFY HIGH PERFORMANCE NUTRITION

Follow these straightforward tactics to guarantee you not only get shredded;

But gains come SMOOTHLY...

Want to have a physique that radiates confidence?

(simple strategies ONLY) 1/ Order of consumption

Certain foods are going to leave you bloated.

It's important to know WHEN to consume WHAT.

Heavy meal directly before DEEP WORK? NO.

Pay attention to what foods digest slowly.

4 lessons on feeling energy that will keep drama out of your life: 1/ The identification of internal friction

The moment you become aware of pain:
-desire
-sadness
-jealousy
-insecurity

The key with friction / pain is to NOTICE IT and then to NOT think about it.

LISTEN: I'm going deep.

But this can change the way you see the world and yourself forever...

The Self-Respect thread :
Get comfy or bookmark this thing.

Your Degree Of Ego Development Determines What You Become.

4 Insightful Lessons From Reflecting Upon My Ego:

THREAD!
What is an ego trigger?

I'm calm, walking while the breeze flows.

The sky is deep blue and the birds are squeaking.

Then 2 loud, intimidating dogs sprint up to their fence.

You feel the grip of emotion, fear, joy or sadness, you feel it.

Mindfulness connects you to alternative power.

How to use spirituality for personal development: 1/10 The Unconscious VS. The Conscious

Your Subconscious is 100X more powerful.

90% of what you do is Unconscious.

You evolve by connecting to your subconscious.

If you ask these 4 questions,

you'll be more confident than 95% of people: https://t.co/xfmrRAT61Xtwitter.com/i/web/status/1…
1/ Who and what am I conforming for?

You get to the root cause of action / belief.

If you struggle to be disciplined, read this ↯ https://t.co/JkccRqe7i0twitter.com/i/web/status/1…
1/ Grasp what friction is.

Make healthy habits easy to execute.

Avoid what makes them harder to do.

"You are exactly where you are meant to be"

3 freeing frameworks to perceive through :

𝟑 𝐦𝐢𝐧 𝐫𝐞𝐚𝐝. https://t.co/z5uA69ZMuBtwitter.com/i/web/status/1…
I - Expectations

If my 18 yr old self knew who I'd become...

It's almost unfathomable how much has changed from 18-24. Like "you can't make this sh!t up".

Don't plan everything.
Just have faith in your direction.

----

I A - Flow

We just have to trust our gut, listen to… twitter.com/i/web/status/1…

"Work smarter, not harder."

𝟭𝟬 𝘁𝗮𝗰𝘁𝗶𝗰𝘀 𝘁𝗼 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁𝗹𝘆 𝟭𝟬𝗫 𝘆𝗼𝘂𝗿 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆 : I - Clarify energy drainers

No energy = no progress.

Cut :
-overthinking
-habits that slow you

Energy is the foundation to True success.

Alcohol, weed or any vice - 5 𝒔𝒕𝒓𝒂𝒕𝒆𝒈𝒊𝒄 𝒔𝒕𝒆𝒑𝒔 to overcome it : Not saying never do these again.

This is for people who KNOW they need a shift.

If that's not you, don't give me your bullsh!t.

;-)

5 profoundly simple life-changing Truths : I - Balance femininity and masculinity :

A strong man on a mission.

Whom understands his and others feelings.

This is the man who is capable of becoming a healthy leader.

Many people lack testosterone.

How to become a respectable, ripped and confident being :

|| 𝗧𝗛𝗥𝗘𝗔𝗗 || I - Clean up your habits

Truth is :
-you feel how you feel for a reason
-if you lack confidence it's your own doing

You are either your own best friend or worst enemy...

I'll explain how to be your own best friend.

"Nature and humanity are one."

5 significant life structures based on nature :

|| 𝗧𝗛𝗥𝗘𝗔𝗗 || I - Death is to be accepted

I was swamped with a moment of pain yesterday.

I saw a turtle crossing road.

Turned around to move it across... It got hit.

"A sick man only wants one thing... Health"

Here's how you can build this physique too :

|| 𝗧𝗛𝗥𝗘𝗔𝗗 || I - Context :

I've been lifting since 16, I'm 24.

What's most important is longevity.

I train for a balance of power and sustainability.

"Only you can save yourself."

The art of intentionally flowing through your days :

|| 𝐓𝐇𝐑𝐄𝐀𝐃 || I - What does flow mean?

Do you know what friction means?

Flow is the opposite of friction.

1,000,000s live in quiet despair...

(Here's my nuanced system to be powerfully calm)

|| 🧵|| MANY physically survive, yet internally are drowning.

It does not have to be this way.

You can flourish, living a memorably peaceful life.

Are you living or existing? 9 crucial keys to reducing stress :

|| THREAD || 1/ External things won't change the internal.

They will for a short period of time.

Just not forever...

"A man who's physically dominant and able to articulate is powerful" - JBP

How to become unstoppable :

|| 🧵🧵🧵|| MIND BODY CONNECTION :

"You are what you consume". Sincerely, energy is the foundation to all of creation, when you observe how your input affects you, it's life-changing.

The modern day dumbazz crisis is derived from humans consuming what lowers their observation ability.