Showing you how to master the mind/body and heal anxiety, insecurity and fear | Speaking on intelligent energy, nuanced perspectives and creating clarity
Mar 25 • 9 tweets • 3 min read
THE SIX PILLARS TO HEALING INSECURITY
These structures will not only decrease stress;
But you'll be building confidence too.
Are you ready to create a flowing life?
(without fake "quick fixes")
INTRODUCTION - The **important* context
What ACTUALLY is insecurity?
It begins with a self-centeredness, thought focused on self.
That's the root...
Can there be ANY insecurity if we are not stuck in self-centered thought? This question will be the backbone of this piece.
Feb 19 • 9 tweets • 2 min read
THE 5 WAYS TO SIMPLIFY HIGH PERFORMANCE NUTRITION
Follow these straightforward tactics to guarantee you not only get shredded;
But gains come SMOOTHLY...
Want to have a physique that radiates confidence?
(simple strategies ONLY)1/ Order of consumption
Certain foods are going to leave you bloated.
It's important to know WHEN to consume WHAT.
Heavy meal directly before DEEP WORK? NO.
Pay attention to what foods digest slowly.
Feb 5 • 9 tweets • 2 min read
4 lessons on feeling energy that will keep drama out of your life:
1/ The identification of internal friction
The moment you become aware of pain:
-desire
-sadness
-jealousy
-insecurity
The key with friction / pain is to NOTICE IT and then to NOT think about it.
Sep 29, 2023 • 23 tweets • 5 min read
LISTEN: I'm going deep.
But this can change the way you see the world and yourself forever...
The Self-Respect thread :
Get comfy or bookmark this thing.
Sep 15, 2023 • 13 tweets • 2 min read
Your Degree Of Ego Development Determines What You Become.
4 Insightful Lessons From Reflecting Upon My Ego:
THREAD!
What is an ego trigger?
I'm calm, walking while the breeze flows.
The sky is deep blue and the birds are squeaking.
Then 2 loud, intimidating dogs sprint up to their fence.
You feel the grip of emotion, fear, joy or sadness, you feel it.
Aug 22, 2023 • 12 tweets • 2 min read
Mindfulness connects you to alternative power.
How to use spirituality for personal development:
1/10 The Unconscious VS. The Conscious
Your Subconscious is 100X more powerful.
90% of what you do is Unconscious.
You evolve by connecting to your subconscious.
Aug 8, 2023 • 11 tweets • 4 min read
If you ask these 4 questions,
you'll be more confident than 95% of people: https://t.co/xfmrRAT61Xtwitter.com/i/web/status/1… 1/ Who and what am I conforming for?
You get to the root cause of action / belief.
Jul 28, 2023 • 11 tweets • 2 min read
If you struggle to be disciplined, read this ↯ https://t.co/JkccRqe7i0twitter.com/i/web/status/1… 1/ Grasp what friction is.