The most effective anti-aging drug in the world isn’t made in a lab.

It’s made in the gym.

Strength training slows disease, decay, and death — and almost everyone ignores it.

Here’s why strength training might be the most underrated medicine on Earth: 🧵 In 1989, Dr. Irwin Rosenberg coined the word “sarcopenia.”

It is a part of normal aging, but it is accelerated by physical inactivity.

By 30, most people lose 3–8% of their muscle each decade.

By 70, you can lose 50%.

That’s why aging feels like weakness.

Your back pain isn’t a “getting older” problem.

It's a weak glutes problem.

Weak glutes silently kill your back, cause chronic pain, and limit your mobility.

Here’s a 5-minute fix to activate them and bulletproof your body… 🧵
Most people think glutes are “just for looks.”

But they’re your body’s engine for:

• Posture
• Stability
• Lower body strength

When they’re weak, the entire chain from your hips to your ankles suffers.

The most overlooked sleep hack in the world:

It’s not melatonin. Not magnesium. Not meditation.

It cools your body, calms your brain, and can knock you into the deepest sleep you’ve had in years.

Here’s what it is (and how to use it tonight): 🧵
Glycine barely gets mentioned in health circles.

But scientists have studied it for decades — not just for sleep, but for brain function, recovery, mood, and metabolic health.

It’s one of the cheapest, safest, and most versatile nutrients you can take.

The most misunderstood supplement in the world:

Creatine.

They want you to believe it’s just for bodybuilders…

But it’s one of the most powerful nootropics ever studied.

Here’s how creatine boosts memory, mood, and mental clarity (backed by science)... 🧵
In the fitness world, creatine is seen as a muscle builder.

But scientists have quietly studied it for decades...

Not for muscle growth - But for mental performance, depression, anxiety, and even Alzheimer’s.

And what they’ve found is stunning:

You are not in control of your choices.

This Nobel Prize winner spent 50+ years proving.

He exposed hidden psychological flaws in human brain.

You’ve felt it. You just couldn’t name it

Here’s how your brain tricks you into mistakes - every single day: 🧵
Meet Daniel Kahneman:

• Nobel Prize in Economics
• New York Times Bestseller
• Presidential Medal of Freedom
• Grew up in a Nazi-occupied Paris (as a Jew)

And it's this one disturbing event in Paris that made him question human behavior:

You’ve never been in control.

One Nobel Prize winner spent 50+ years proving it.

His research proved your decisions are driven by hidden mental flaws so deep, you can’t even see them.

Here’s how your brain tricks you - and how to fight back... (thread) 🧵
Daniel Kahneman grew up in Nazi-occupied Paris as a jew.

One of the most horrifying periods in modern history.

But one event forever changed the way he viewed human decisions:

Modern lifestyle is destroying your testosterone levels.

And low testosterone is killing your fertility, energy, & muscle mass.

Here are 8 simple habits to raise your testosterone level naturally (science-based):🧵

1. Never put your phone in your pocket Our family jewels are where testosterone is created.

Smartphones heat up & receive radiofrequency radiation while on.

This impacts both your fertility (sperm quality) and the production of testosterone.

Never put your phone in your pocket again.

“It is remarkable how much long-term advantage people like us have by trying to be consistently not stupid, instead of trying to be very intelligent.”— Charlie Munger.

But schools never teach you how to think well.

7 mental models to outthink 99% of people: Charlie Munger was a 99-year-old badass.

• Served in the Army Air Corps during WWII
• Warren Buffett's investing partner
• Donated millions to institutions
• Worth $2.7+ billion

He redefined the way people think by reasoning & thinking in mental models.

Here's how:

Fasting is the most powerful self-healing mechanism.

But everyone thinks it's just to burn fat.

Fasting can expand your lifespan by 12% and no one's even talking about it.

Here are 6 surprising benefits that you need to know (science-based):🧵 I talk from experience.

I've been fasting for 14-18 hours every day (sometimes 48-72 hours) for the last 4 years.

What you're about to read might change your life as it changed mine.

Let's dive in 👇

CAFFEINE:

The world’s most consumed psychoactive substance.

It alters your brain chemistry more effectively than most prescription drugs. Yet, 90% of people use it wrong and ruin its benefits...

Here's how to drink coffee correctly (backed by science):🧵

4 years ago, I was a mediocre business student.

I couldn't study or remember a thing.
My attention was everywhere.

When my exams came — I decided to try coffee & t...

Harsh truth:

No one will remember you 6 months after you die...

9 Alex Hormozi's eye-opening lessons that will change your perspective on life and business (it changed mine): Be Your Own Cheerleader

Here's the harsh truth: when you’re successful, people cheer for you, that's when you need it the less.

But when you actually need it, no one cares.

If you don’t believe in yourself no one will.

NAVAL IS BACK!

After 6 years off podcasts, he sat down with Chris Williamson

He just revealed how to live a happy life, what being successful truly takes & why you must productize yourself

10 lessons that’ll change the way you think about life and business: 1/ Stress comes from having two conflicting desires at once.

Anxiety comes from letting this tension sit without deciding for too long

The issue? You have too many of them that you can no longer find what is hurting you.

The first step is to acknowledge it:

This is Tom Zhu

The guy who made it possible to process electric cars in just 2 minutes

After that? Elon Musk made him his right-hand man.

Here’s the story of how he made Tesla the most valuable company in the world:🧵 Zhu is Tesla’s most influential executive after Musk.

• Reduced production time to 2 minutes
• Delivered 54% of 1.37M global production in 2022
• Recently acquired $70 million worth of Tesla's shares

Most have never heard of him. Here's his story:

The most powerful and underrated mental technique in the world:

The Navy SEAL 60-Second Reset

It's why elite athletes never choke, CEOs make billion-dollar decisions calmly, and SEALs don't fear pressure.

How to master it in 1 minute (science-based): 🧵 The Box breathing method is also known as the 4-4-4-4 method

This has been used for thousands of years but was popularized by David Divine, commander of the Navy SEALs in 1987

It saved his life multiple times in dangerous setups...

Here’s how it works:

This Historian exposed the real truth of sleep deprivation.

After studying 2,000s historical references, he found out about the forgotten art of sleeping properly.

Here's the shocking discovery of how our ancestors slept before it was forgotten by history:
Today, sleep deprivation is killing 100,000s of people each year.

- 55% increased risk in obesity
- 38% increased risk of heart attack
- 6,000 fatal crashes are caused by sleepy drivers in the US

Yet, the benefits of sleeping enough are pretty clear:

Elon Musk once made $36B in a single day.

But it wasn’t his tech or rockets that made him rich.

It's a thinking process so simple even an 8-year-old could follow.

Here’s how you can think like the richest man on earth (in 2 minutes): The biggest business empires on earth use it:

• Uber
• Nvidia
• Amazon

They all reason from first principles.

Here’s what it is, how Elon uses it in his businesses, and how to apply it yourself:

Copywriting is a superpower.

Joseph Sugarman was so good at it that he sold 100M pairs of sunglasses only with the power using the right words.

He said "Learn these 24 psychological triggers, and you can sell anything to anyone."

A 5-minute breakdown: 🧵
1. People Buy What Feels Like Theirs

When someone imagines using a product, their brain acts like they already own it.

This emotional bond makes them more likely to buy.

Use phrases like:

- “Picture yourself using…”
- “Imagine how you’ll feel when…”

No one will remember you 6 months after you die…

10 Alex Hormozi eye-opening lessons that will change your perspective on life and business (as it did for me): Be Your Own Cheerleader

If you don’t believe in yourself no one will.

When you’re successful people cheer for you.

But when you actually need it, No one cares.

This is Tom Zhu

Elon Musk’s little-known right-hand man.

The guy who made it possible to process electric cars in just 2 minutes.

Here’s the inspiring story of how he made Tesla the most valuable company in the world:🧵
Tom Zhu is Tesla’s most influential executive after Elon Musk.

• Reduced production time to 2 minutes
• Delivered 54% of global production in 2022
• Recently acquired $70 million worth of Tesla's shares

Yet most have never heard of him.

Let's change that

Naval Ravikant cracked the code to infinite wealth.

How? By mastering leverage:

Give me 90 seconds and I’ll show you how leverage will make you a millionaire in 3 years: Leverage isn’t about hard work

Leverage is earning more, by doing less.

It focuses on tasks that allow you to scale your efforts without scaling your workload—enabling you to earn money while you sleep.

Here’s how each one works (and why you need them):

You were lied to.

Success isn't luck, talent, or hard work.

Napoleon Hill spent 25 years studying millionaires and discovered what success truly is:

Mindset.

6 must-have mental habits that guarantee your way to make millions in less than 5 years:
1/ It’s not about what you want. It’s about how clearly you can see it

Don't know what you want?

Vague wishes lead to vague results.

Your desires must be clear and specific—clarity gives you direction.

Here's how you become clear with yourself: