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holistic mami✨ Profile picture
holistic mami✨
@LeArielleSimone
Holistic Nutritionist. Wellness Writer. Traveler. Teaching people how to eat for energy. yung passionita. NYC. 🏁 IG: LeArielleSimone
May 26, 2022 • 5 tweets • 1 min read
lately a lot of doctors have been putting me on to how terrible mixing fruits and veggies in a smoothie is. especially for people with IBS or gut issues. when you think about it, it makes sense. fruits have a different digestive speed than veggies and veggies are easier on the gut when cooked, steamed, or chopped up.