40 MILLION Americans take statins to "protect" their heart.
But on the latest Joe Rogan episode, Gary Brecka dropped a bomb:
They're doing you more harm than good.
Here are 10 longevity tips the world’s #1 biohacker swears by:🧵
Gary Brecka isn't your typical health guru.
He's helped turn around UFC CEO Dana White’s health in just 10 weeks—White says it changed his life.
As co-founder of 10X Health Systems, Brecka's helped thousands using data-driven protocols that target root causes—not symptoms.
May 2 • 13 tweets • 4 min read
SHOCKING ⚡️
This man died 3 times:
• Lightning strike in 1975
• Open heart surgery in 1989
• Brain surgery in 1997
Doctors confirmed every death.
But, each time he saw the "SAME" thing.
What he revealed about "DEATH" will change how you see consciousness forever
This is @DannionBrinkley.
A man who defied death not once, not twice—but three times.
Each time, he returned with the same extraordinary vision.
What he saw could rewrite everything we think we know about life, death, and the soul.
Are you ready to challenge your beliefs?
May 1 • 12 tweets • 5 min read
Robert Kiyosaki exposes the secrets that keep you poor.
He says school and the system is designed to trap you in a job.
Here are 7 secrets about money that make the rich cringe (and hope you never learn): 1/ “The school is designed so you get a job and join the system.”
Kiyosaki explains that traditional education teaches you to work for money—not to make money work for you.
The wealthy learn what they don’t teach in school.
You need real business knowledge. Money Knowledge.
Apr 29 • 18 tweets • 7 min read
In 2014, a young man logged into World of Warcraft for the last time.
That same year, he passed away from a lifelong disease.
His name was Mats Steen & what his parents discovered after his death changed everything.
Here’s the story of his second life that left them in tears:
Mats had Duchenne muscular dystrophy, a disease that weakened his body year by year.
By 8, he was wheelchair-bound. By 25, he knew his time was running out.
To the world, he was a prisoner of his condition.
But in World of Warcraft, he was free.
Apr 26 • 13 tweets • 5 min read
Intelligent people make terrible decisions.
This Nobel Prize-winning physicist spent 35+ years proving it.
He exposed the most dangerous illusion in human thinking.
Once you see it, you can’t unsee it.
And you’ll question every decision you’ve ever made: 🧵 1/ This is Richard Feynman:
- Nobel Prize in Physics
- Helped build the atomic bomb
- Solved the Challenger disaster
- Rewrote how we think about science
But his greatest insight wasn’t about atoms or rockets.
It was about human ignorance.
Apr 25 • 13 tweets • 4 min read
The worst and most common problem in the world:
Unhappiness.
It's why you're depressed and can't enjoy your life.
Here's Naval's philosophy on becoming happy and wealthy:
Happiness is a skill you can develop.
Some people are born with better happiness genetics.
But everyone can train themselves to become happier.
Apr 24 • 20 tweets • 4 min read
Some say The 48 Laws of Power is manipulative, others say it’s the key to success.
Here are its 48 laws in short: 🧵 1. Never outshine the master. Make those above you feel secure in their power.
2. Never put too much trust in friends; use enemies. Friends are quick to betray; ex-enemies have more to prove.
3. Conceal your intentions. Always keep others guessing about your next move.
Apr 22 • 10 tweets • 3 min read
This is Dr Becky Kennedy.
Clinical psychologist and parenting coach to over 2.6 MILLION followers.
She went on The Huberman Lab and revealed how most parents are unknowingly sabotaging their kids' futures.
These are her top 6 takeaways to avoid raising a messed up generation: 1. Parenting is an exercise in sturdiness.
Sturdiness isn't about being rigid.
It’s more about emotional mastery than anything.
Don’t get sucked into reaction. Observe. And let them sit on their actions.
Apr 21 • 17 tweets • 4 min read
I'm 38.
When I was 28 I worshipped identity politics, went woke & believed in the fantasy of equality.
Then I discovered Albert Camus, and he changed my life forever.
11 lessons from France's most controversial & unknown philosopher:
Albert Camus won a Nobel Prize
He pissed people off by not supporting Algeria's independence from France. His decision didn't age well. Algeria won.
He wrote 2 novels that changed history & made him famous, then was murdered at 46 in a car crash caused by soviet spies.
Apr 19 • 19 tweets • 7 min read
"It is easier to fool people than to convince them that they have been fooled." – Mark Twain
A Thread Exposing the Everyday Lies and Propaganda We’ve Been Sold🧵
1. Breakfast is NOT the Most Important Meal of the Day
The Myth of Breakfast: Why It’s Not the Most Important Meal
- The claim that breakfast is the most important meal was a deceptive marketing tactic by Edward Bernays, designed to increase sales of meat products like bacon and sausages.
Apr 16 • 12 tweets • 4 min read
This is Naval Ravikant.
Co-Founder of AngelList and one of the most unique thinkers of our time.
He recently went on Scott Adams' podcast and shared some mind-blowing theories and ideas.
Here are 9 key takeaways:
(No. 6 is fascinating) 1. Credentials and career history are a form of identity politics.
Forget about labels.
You are who you are. You got nothing to prove to no one.
Apr 14 • 14 tweets • 5 min read
You’re not in control of your decisions.
This Nobel Prize winner spent 37+ years proving it.
He exposed a psychological flaw in human decision-making.
Once you see it, you can’t unsee it.
And you'll question every decision you've ever made: 🧵
This is Richard Thaler:
New York Times Bestseller
Nobel Prize in Economics (2017)
Pioneer of Behavioral Economics
For decades, he was obsessed with one question:
Why do people make choices that go against their best interests?
Apr 11 • 22 tweets • 6 min read
The most important habit in life:
Sleep.
It’s why you feel tired, unhappy, and unmotivated.
Here’s how you optimize your sleep (backed by science):
Sleep is the best productivity hack.
• Avoid screens in the evening
• Get 8 hours of sleep per night
• Have a consistent sleep schedule
Sleep well to perform well.
Apr 8 • 16 tweets • 5 min read
The most dangerous, common, and overlooked problem in the world:
Stress.
It's the reason why you're depressed, anxious, and have panic attacks.
Here is Andrew Huberman's 7-step protocol to beat stress (for good):
Sunlight Exposure.
Before I used to always wake up at noon and always struggled with low energy levels and bad mood.
I never knew the reason for it.
Turns out it's because I wasn't getting the right kind of sunlight exposure.
Apr 7 • 20 tweets • 8 min read
They programmed you to stay broke.
The school system, corporations, even your parents.
Everything you were taught about money is a trap.
Here’s how to break free from the system:
I’m 40.
I used to think working harder would make me rich, the stock market was gambling, and I’d finally be happy when I have more money.
Then I discovered “The Psychology of Money”, and it changed my life forever.
Here are 14 timeless insights that will make you wealthy:
Apr 5 • 14 tweets • 4 min read
The man who saved an entire generation alone:
Jordan Peterson.
Depression, anxiety, and overthinking controlled me my entire life.
But his teachings helped me beat them.
Here's his 8-step process for living a better life:
Take Responsibility.
I used to try to avoid responsibilities, but it just made me feel lost in life.
Meaning and purpose come from voluntarily taking on more responsibility.
This isn't about suffering, it's about building a character.
Apr 3 • 19 tweets • 5 min read
This guy exposed the psychology behind why you buy things.
His name is Robert Cialdini.
Apple, Amazon, and Nike use his 6 principles to dominate their markets.
Here they are, and how you can use them to influence others:
First off, what are Cialdini's 6 principles?
They're psychological triggers that make people more likely to say "yes."
Reciprocity, Scarcity, Authority, Consistency, Liking, and Consensus.
Mastering these can make you a persuasion ninja.
Apr 2 • 18 tweets • 4 min read
The man who heals what doctors can't:
Gabor Mate.
This famous physician & psychotherapist says the root cause of Cancer, Addiction, and Depression is suppressed emotions.
Here are 5 ways they secretly control your life - and how to break free: 🧵 1. The roots of most chronic illnesses are psychological and emotional.
70% of the adult population in the US is on medication.
Why are we doing so poorly despite the wealth and science?
Because the medicine separates the mind from the body.
Mar 29 • 12 tweets • 5 min read
Meet Dr. Sebi
• Diagnosed with diabetes at 30
• Healed himself naturally by 40
• Treated celebrities like Michael Jackson by 50
He exposed the lies of modern medicine & proved the body can heal itself.
Here are 8 healing hacks he used when doctors failed (steal them): 🧵
For the 1% who don’t know Dr. Sebi:
He treated Michael Jackson and Eddie Murphy with only herbs and won a Supreme Court case proving he could cure “incurable” diseases.
He changed natural medicine....
Before mysteriously dying in a jail cell with $37K in cash.
Mar 27 • 20 tweets • 5 min read
This man destroyed wokeism:
Naval Ravikant.
He was an early investor in Notion, Twitter & Uber & is worth $600M+
He's been on fire lately on X.
Here is Naval's updated philosophy: 1. "If you aren’t volunteering to fight in a particular war, you shouldn’t be advocating for it."
Rip off the Ukra!ne badges.
Pretending to care should be illegal. Virtue signaling for status points is horrific.
We need to call these people out.
Mar 25 • 13 tweets • 5 min read
This is Lester Levenson.
Sent home to die at 42, doctors gave him weeks to live.
Instead, he discovered a powerful tool and healed completely.
His Sedona Method has since helped millions achieve health, wealth, and happiness.
Here are the 7 biggest lessons I learned: 🧵
Facing death, Lester made a profound discovery:
Our natural state is love and peace.
Living in low-vibration states blocks our unlimited potential.
When you move up the emotional scale, you unlock it.