11 Ways to keep your brain young and active… 1. Spend your free time reading

Read books that challenge you:

•Health
•Wealth
•Persuasion
•Philosophy

Best books of all time:

•Antifragile
•Fallen Leaves
•Lessons of History
•Proverbs/Ecclesiastes

I'm 33.

I’m obsessed with learning how to learn.

So, I spent 200+ hours studying how geniuses, prodigies, and high performers master their disciplines.

Here's what I found on how to master anything faster: Steve Job dropped out
Nikola Tesla never graduated
Albert Einstein got bad grades
Thomas Edison was self-taught
Abraham Lincoln was homeschooled

In the academic setting, NONE of them were supposed to be anything but average.

But what made them so special?

This is Professor David Sinclair

He is 53 years old but looks like he's in his 20s

He is a Harvard Genetics Professor and this are his secrets to reverse ageing:

1. Exercise to the point of losing your breath. 1. Exercise three times a week to the point of losing your breath.

"When you’re moving so fast that you can’t carry on a conversation, your body responds positively—building muscle, improving blood flow, and releasing chemicals that slow aging."

The Olympics just ended.

Here are 12 key moments you must see:

1. Chinese gymnast Zhou Yaqin reaction to the Italian gymnast podium celebrations 🏅

This is Chuando Tan.

He is 58 years old and looks like he's in his late 20's or early 30's.

Here are his secrets to looking half his age:

DIET

He eats a high protein low carb diet.

Daily meals include Hainanese chicken, fish, rice, eggs & legumes.

He also prioritizes water intake & limits sugar, preferring to consume it during the daytime if necessary.

He attributes 70% of his youthful appearance to his diet.

Perfume that can last 48 hours but not expensive?

Here are 11 Best Perfumes for Men:

1. Sauvage - Dior 2. Acqua di Giò - Giorgio Armani

This is Chuando Tan.

He is 58 years old and looks like he's in his late 20's or early 30's.

Here are his secrets to looking half his age: DIET

He eats a high protein low carb diet.

Daily meals include Hainanese chicken, fish, rice, eggs & legumes.

He also prioritizes water intake & limits sugar, preferring to consume it during the daytime if necessary.

He attributes 70% of his youthful appearance to his diet.

15 Deep Philosophy and Psychology Quotes that Will Make you Think:

1. 2.

For the next 100 days, be smart enough to do this, and you'll 100% transform your life by October... 1. Prioritize your mental health.

Acknowledge you're human and learn how to deal with your emotions.

Do this;

• Meditate
• Forgive people
• Learn to let go with ease
• Make peace with your past

You need to be at peace with yourself to make progress in life.

10 Rules That Will Make You Dangerous:

// Thread //

1. Talking slower is a sign of confidence in what you are saying. 2. Never respond immediately, wait a few seconds and do it cold & concise.

Heart disease is the leading cause of death

But it’s insulin resistance that causes heart disease, strokes, cancers and other inflammatory conditions

Since your doctor won’t help you avoid it, here are 42 sentences that will: 1) Insulin resistance occurs due to poor metabolic health

2) When you eat, your pancreas naturally releases insulin to absorb the sugar out of your bloodstream into the muscle, fat and liver cells

Your brain is a hardware.

Every day the battery goes to 0

If you don't charge it, the software becomes useless.

Give me 2 minutes and I'll show you how to gain a super brain in 8 steps: 1. Meditation

>Sit down
>Close your eyes
>Breathe in and out
>Focus on your breath
>Thoughts will come, let them pass
>Keep your focus on your breath

Meditation reduces stress, increases focus, and boosts creativity.

8 Japanese Techniques To Stop Overthinking: 1•