1/10 🧵⚡ REDOX STEP BY STEP FOR BEGINNERS

Redox = your body’s ability to make and hold energy.
Think of it as your battery life.
🔋 High redox = strong charge, sharp mind, fast healing.
⚠️ Low redox = weak charge, fatigue, sickness.

Coherence = how well your cells talk to each other using light, magnetism, and electric signals.
When that communication breaks, disease appears exactly where the signal failed.

🧠 Together:
➡️ Strong batteries (redox) + clear communication (coherence) = a body that works like nature intended(healthy, synchronized, and self-repairing)

Your goal is to keep moving in that direction by adding small steps that bring you closer to nature as much as possible.

Now let’s begin

🎯 REDOX STEP 1/9 🧵 Location, Location, Latitude

You can’t heal in the same environment that made you sick.

Your latitude decides your spectral diet.
Near the equator, red and UV bathe you all year; high charge, high repair.
Far north, you trade UV for magnetism and cold.
Ignore that swap, and your biology pays interest in disease.

If you hate the sun but love Wi-Fi, you’re living upstream from extinction.
Move where your circadian rhythm matches your daylight hours.
If you stay north, embrace cold water and seafood; if you live south, respect heat and hydration.

The first prescription any doctor should write is a new zip code.

If your location broke your mitochondria, no supplement or doctor can fix it while you stay there.
Your biology obeys physics, not pharmacy. 👀

The light you live under, the magnetism beneath your feet, and the frequencies in your air decide whether your cells make energy or inflammation.

Every “chronic illness” is a mismatch between your biology and your environment.
Doctors treat chemistry, but life runs on physics.
Even a weekend trip to a quiet coastline can show you what “good data” feels like to your nervous system.

Takeaway: If your environment drains electrons, change the environment. Supplements can’t out-compute bad physics.
Your zip code is more important than your genetic code.
YES, IT IS!
🗣️ “Healing isn’t a pill; it’s a location. You don’t need a new doctor… you need a new latitude.”

I know. I’ve being there.

Picture: 1 year in a Norwegian Hospital, January 2018 🌞 REDOX STEP 2/10 🧵 Sunrise is non-negotiable.

Your day begins when the first photons hit your retina and skin… your master clock(SCN) syncs every organ.

If you start your day with TV, your phone, or a computer, you’re already on the road to diseases; you just don’t know it yet.

That signal decides your cortisol peak, thyroid output, digestion, mood, and sleep timing later that night.

Miss the sunrise, and every downstream hormone fires off-beat.
Clouds, fog, or snow don’t matter; infrared still gets through.
Five unbroken minutes outdoors beats any vitamin D capsule.
If you start work before dawn, use a near-IR lamp while dressing or 🕯️ (as a bridge, never as a replacement) it jump-starts mitochondrial charge without frying your retinas with blue.

Watch the sun with your naked eyes; not from behind a window, neither with sunglasses.

The sun is your first medicine; your mitochondria take attendance at dawn.

Takeaway: Morning light is software; without it, your hardware misfires all day.

Picture: Walk the talk, sunrise. We were the only ones on Virginia Beach, USA - Setember 2025