Andrew Huberman just had one of the world’s leading nutrition experts on his podcast.

Dr. Layne Norton revealed why most diets fail, and how your gut may be the real reason you can’t lose weight.

Here are his 8 insights that will transform your gut (and your metabolism): 1. Your body has more bacterial cells than human cells.

This means your cravings and weight might be controlled by trillions of microbes.

They literally outnumber you in your own body.

Your gut is the "master control system" for your entire body.

It influences your mood, immunity, and even how well you age.

But modern foods are wrecking it faster than you realise.

Here are 4 types of foods to reverse this damage:

(according to leading scientists)🧵
Your gut contains roughly 38 trillion bacteria.

That's about the same as human cells in your body.

When you feed them right, they produce compounds that heal your gut lining and reduce inflammation.

So, what's the solution?

The world's most powerful probiotic isn't a pill.

It's a 1,000-year-old Japanese superfood.

It heals your gut, slows ageing, and even dissolves blood clots.

The supplement industry doesn't want you to know this ancient secret: 🧵 Every day, we're bombarded with endless supplement choices.

Probiotics, prebiotics, digestive enzymes...

You're told you need all of them.

But what if one food could replace your entire stack?

Andrew Huberman just interviewed Stanford's leading gut health expert.

He just shared mind-blowing insights about our gut that 99% people wouldn't know.

Here are my top 10 that will transform your gut (and your life): 🧵 Meet Dr. Justin Sonnenberg:

• Professor at Stanford Medical School
• Co-runs Center for Human Microbiome Studies
• Co-author of "The Good Gut"
• Leading researcher in diet & gut bacteria

His latest study revealed 10 game-changing insights:

Your gut might be leaking toxins into your bloodstream right now.

The result? Joint pain, brain fog, and even depression.

Dr. Mark Hyman calls this "the root cause of most chronic disease."

Here's his 5-step protocol to heal your "leaky gut" naturally:🧵 First, let's understand what leaky gut actually is.

Your gut lining is like a coffee filter.

It should let nutrients through whilst keeping toxins out.

But when this barrier breaks down, undigested food particles and bacteria leak into your bloodstream.

This is the world's #1 gut health expert.

Dr. Megan Rossi has spent ~20 years researching the gut microbiome.

She even received government funding to rewrite the UK's nutrition guidelines.

Here are her top 10 tips to transform your gut (and your life):🧵 1. Your tight jeans are sabotaging your gut.

High-waisted jeans trap gas in your digestive system.

It's called "tight pants syndrome."

The pressure stops gas from diffusing across your gut lining.

Result? More bloating and cramping than you'd get otherwise.

Most people think GLP-1 drugs like Ozempic just aid weight loss.

But in recent clinical trials, these:

• Reduced heart attacks by 20%
• Improved kidney function by 21%
• Improved sleep apnea by 63%

9 hidden benefits of these drugs beyond the scale: 🧵 1. Heart Protection

GLP-1 meds protect your cardiovascular system by:

• Improving blood vessel function
• ↓ inflammation
• ↓ blood pressure and cholesterol
• ↑ heart muscle glucose uptake

The SELECT trial showed semaglutide cut heart attacks by 20% in 17,604 patients.

This is the #1 cause of most modern diseases:

Chronic inflammation

It skyrockets the risk of heart disease, cancer, and causes 60% of deaths worldwide.

10 foods that reduce inflammation by up to 35%: (backed by science)🧵
1. Turmeric

Its active compound, curcumin, blocks NF-κB, the master switch for inflammation.

• Lowers IL-1, IL-6, TNF-α (key inflammatory cytokines)
• Eases joint pain
• Supports heart & brain health
• Shown to reduce CRP (key inflammatory marker) by 15–35%

Take 500–1000 mg/day with black pepper to boost absorption.

This Stanford neuroscientist runs the world's #1 health podcast.

Olympic athletes, Navy SEALs, and top execs swear by his methods.

I distilled his gut-brain advice into 7 steps anyone can follow..

to reduce anxiety, sharpen focus, and restore balance from the inside out: Your gut is your "second brain," with over 500 million neurons connected to your brain through the vagus nerve.

It controls your mood, energy, and mental clarity.

Most people have no idea how to optimize it, and it's costing them.

Here's Dr. Andrew Huberman's guide:

Big Food is hijacking your health.

On the recent Huberman Lab episode, Dr. Mark Hyman exposed the disturbing truth behind the food on our shelves.

Here are 10 insights from the world's top longevity expert to help you reclaim control of your health:🧵 Meet Dr. Mark Hyman - physician, 14-time NYT bestselling author, and functional medicine pioneer.

He challenges conventional thinking by emphasizing how bodily systems interconnect.

His mission? Help us navigate the minefield of modern nutrition to reclaim our wellbeing.

When you lose weight, you don't just lose fat.

Up to 1/3 of weight lost is actually muscle and bone - not fat.

For the 15.5 million Americans using weight loss pens, this is a serious problem.

But there's a completely natural solution from Japan they're missing: Let's understand what happens during rapid weight loss.

Those DEXA scans of before and after weight loss pens reveal a disturbing truth.

Studies show up to 33% of weight lost isn't fat - it's muscle and bone you need.

This creates a dangerous paradox:

The food pyramid is a scam.

The government's most famous nutritional guide was created to make you sick.

And I'm not being dramatic.

Billions of dollars were spent to convince you that bread should be the foundation of your diet.

Here's why it's all a lie: The USDA Food Pyramid wasn't designed to make you healthy.

It was designed to sell American agricultural products.

Think about it: 6-11 servings of grains daily at the BASE of the pyramid?

This advice has directly contributed to our epidemic of metabolic disease.

But it gets worse...

Heart disease is not an old man's disease.

The damage begins as early as your 20s.

As many as 4%-10% of all heart attacks occur before age 45

Here's how to protect your heart before it's too late: I've spent years researching bioavailable health solutions.

But what I discovered in autopsy studies left me stunned:

Early signs of heart disease appear as young as 15-20.

This damage is happening right now and most people are clueless.

$2 worth of this Japanese superfood will increase your lifespan more than:

• $100 of premium cheese
• $200 of grass-fed beef
• $500 of supplements

Here's why this slimy breakfast food could help you live to 100: 🧵 Meet Natto - a 1,000-year-old Japanese superfood.

It's made from soybeans fermented with Bacillus subtilis bacteria.

Beneath its sticky and stringy texture lies a nutritional goldmine transforming longevity science.

Here's what makes it remarkable:

The world's deadliest killer isn't:

• cancer
• accidents
• Alzheimer's

10 million deaths per year are related to blood clots.

But an ancient superfood dissolves clots in under 24 hours (here’s how it works) 🧵: When I first discovered the truth about blood clots, I was stunned.

They happen when blood thickens and clumps together, blocking vital blood flow in your body.

But they develop with zero symptoms until it's too late.

They're behind some of the world's deadliest conditions:

Processed foods are silently destroying you from the inside.

• Digestive issues
• Chronic inflammation
• Weak immune system

Everyone blames genetics. But research shows it's your food choices.

Here's what Stanford scientists discovered about healing your gut: Over HALF of adult caloric intake comes from ultra-processed foods.

But these foods are killing us from the inside out.

Modern food processing strips out vital nutrients our bodies need to function.

The damage goes deeper than most realize:

The greatest medical discovery wasn't made in 2024.

It was made 2,400 years ago by Hippocrates:

"All disease begins in the gut."

Modern science just proved why millions are depressed, anxious, and can't focus:
Born around 460 BC on the Greek island of Kos, Hippocrates revolutionized medicine with one observation:

The gut controls everything.

His theory was radical for its time.

But 2,400 years later, we've proven he was right all along.

Mental clarity isn't controlled by:

• Meditation
• Cold plunges
• Brain supplements

It's this one pathway in your body - but processed foods are destroying it.

Here's what science says about saving it:
Your gut contains over 100 million neurons.

That's more than your spinal cord.

And they're all connected directly to your brain through something called the vagus nerve.

But there's something fascinating about this connection...

NATTO is the ancient superfood you've never heard of...

• Supercharges gut health
• Destroys deadly blood clots
• Turbocharges brain function

Here's everything you need to know (and where to find it): For 1,000 years, the Japanese have been eating a strange, sticky food.

It's called Natto - made by fermenting soybeans

It's kept the Japanese at the top of global life expectancy rankings.

But there's something fascinating about where it came from:

This man spends $2M a year trying not to die.

He takes 54 pills every day before breakfast.

He tracks data on everything including his erections.

But doctors just learned how his plan is backfiring: Meet Bryan Johnson— tech millionaire obsessed with immortality.

After selling his company Braintree to PayPal for $800M, he redirected his entire focus:

"Don't die."

But he had to restructure his entire life:

The most neglected organ in your body:

Your gut.

Talks directly to your brain.
Powers your immune system.
Produces most of your happy hormones.

Here's why it's the key to feeling amazing:
You might think your gut simply digests food.

But inside your gut lies a complex ecosystem of trillions of microorganisms.

This microscopic metropolis influences everything from your mood to your immune system.

And scientists are only now discovering its true power...