Paneer is extremely rich in saturated fat.

100g paneer:
-18 g protein
-15 g fat.

Out of which almost 9g is saturated fat.

According to WHO, saturated fat should make up no more than 10% of your daily calories intake.
According to American heart association, saturated fats should be less than 6% of your daily calorie intake.

Whereas if you consume low fat paneer

100g low fat paneer:
- 22g protein
- 6g fat

Out of which 3.6g saturated fats.

People consider coke zero harmful but are okay drinking normal coke with 35g sugar(per can).

Because coke zero contains Aspartame.

-Aspartame breaks down to:

- Methanol - puts you in a coma

- Phenylalanine - which causes brain damage

- Aspartic acid - which causes cancer But

-One tomato has 6 times the methanol as Coke Zero.

-100 grams of beef has 32 times the phenylalanine as Coke Zero.

-One egg has 34 times the aspartic acid as Coke Zero.

Cholesterol is an indispensable architect, a master builder.

Let’s understand the paradox that exists around cholesterol. Cholesterol is not as some villainous substance, but as an absolutely essential building block for life.

It’s a waxy, fat-like substance that’s found in every single cell in your body.

6 months back ,I had crazy acne and gained over 10 kgs due to my hectic study schedule.

That's when I decided to change this ONE thing.

I went from borderline obese to running my first 10k ,gained muscle and self confidence.

Hi I’m final MBBS student and here is my story: Just before my final exams of 3rd year that i had gained a lot of weight and with my cortisol levels at its peak it showed on my face and body.