How does lifting weight increase your bone density?

Understand simple science behind it. Every time you lift weight especially a heavier one, your muscles contract and pull on the bones they're attached to.

You will never lose your belly fat if you keep doing cardio.

This is how i lost belly fat as a busy professional.
Firstly lets get it straight, spot reduction - trying to lose fat from one area like your belly, this isn’t how our bodies work.

When you lose fat it comes off from all over your body, and where is comes off first from is decided by your genetics.

So endless crunches won’t help.

You've been lied to.

They told you that dal is protein and eggs cause high cholesterol.

40% of women in India suffer from abdominal obesity.

Here's top 10 foods that make your meals balanced. 1. Eggs

Rich in:

- Choline for brain
- Lutein for eyes
- Cholesterol to build hormones

Eggs are complete source of protein, keeps you full for longer and aids in weigh loss.

Only two eggs a day helps to hit your desired omega 3.

Consume 3- 4 eggs daily.

Your belly fat isn't the jiggly fat that you can pinch under your skin.

This is visceral fat.

More dangerous. More problematic.
🧵 What is it?

There are 2 types of fat:

- Subcutaneous fat: stored under skin at surface level.

- Visceral fat: more dangerous which wraps around your vital organs.

Think you know protein?

Most people get it wrong.

Protein is a fundamental requirement of everyone. But how much do you need?

Bookmark this 🔖 (a long one) Starting with the basics:

Imagine your muscles to be a huge wall made of small bricks.

These small bricks are amino acids which make up the muscle tissue.

Paneer is extremely rich in saturated fat.

100g paneer:
-18 g protein
-15 g fat.

Out of which almost 9g is saturated fat.

According to WHO, saturated fat should make up no more than 10% of your daily calories intake.
According to American heart association, saturated fats should be less than 6% of your daily calorie intake.

Whereas if you consume low fat paneer

100g low fat paneer:
- 22g protein
- 6g fat

Out of which 3.6g saturated fats.

People consider coke zero harmful but are okay drinking normal coke with 35g sugar(per can).

Because coke zero contains Aspartame.

-Aspartame breaks down to:

- Methanol - puts you in a coma

- Phenylalanine - which causes brain damage

- Aspartic acid - which causes cancer But

-One tomato has 6 times the methanol as Coke Zero.

-100 grams of beef has 32 times the phenylalanine as Coke Zero.

-One egg has 34 times the aspartic acid as Coke Zero.

Cholesterol is an indispensable architect, a master builder.

Let’s understand the paradox that exists around cholesterol. Cholesterol is not as some villainous substance, but as an absolutely essential building block for life.

It’s a waxy, fat-like substance that’s found in every single cell in your body.

6 months back ,I had crazy acne and gained over 10 kgs due to my hectic study schedule.

That's when I decided to change this ONE thing.

I went from borderline obese to running my first 10k ,gained muscle and self confidence.

Hi I’m final MBBS student and here is my story: Just before my final exams of 3rd year that i had gained a lot of weight and with my cortisol levels at its peak it showed on my face and body.