7 best protein food that'll help you build and repair your muscle in 90 days:

(Backed by science) Bioavailability is a measure of the proportion of a nutrient that is absorbed and available for the body to use. It is typically expressed as a percentage.

Unlock Your Potential: Break Free from Old Habits and Embrace a Life of Success!

(Backed science) Breaking Old Habits:

Detox your organs; live a better and happier life if you do this for the next 7 days.. 1. Liver Detox

Consuming:

• Leafy greens
• Beets
• Cruciferous vegetables

Drinking plenty of water to flush out toxins.

Limiting alcohol intake and avoiding processed foods high in additives and preservatives.

Dopamine Detox; How to reset your brain for success in 7 days.

(Backed by science) 1. Unplug from Technology

Take a break from:

• Electronic devices
• Social media
• Excessive screen time

Disconnect from constant notifications and create designated tech-free periods.

Get rid of pain from flat feet by doing this for the next 90 days... 1. Understand the Importance of Proper Footwear

Look for shoes with:

•Arch inserts
•Orthotic insoles

Consider consulting a podiatrist for personalized recommendations.

Did you know that hair loss affects up to 50% of men?

Men, check out these 6 tips to help prevent hair loss and promote healthy hair growth... 1. Eat a Balanced Diet

A balanced diet rich in vitamins and minerals can promote healthy hair growth.

Include:

• Leafy greens
• Whole grains
• Lean proteins
• Healthy fats

If you want to develop a superbrain by July 2023, do this for the next 90 days: 1. Reduce Salt Intake

Excess salt can increase blood pressure, which can damage the blood vessels in the brain.

10 best ways to boost your gut health and improve your appearance in 14 days: 1. Manage Stress

Chronic stress can lead to digestive issues, including stomach pain and bloating.

Practice relaxation techniques like:

• Deep breathing
• Yoga
• Mindfulness meditation

10 proven ways to boost your immune system in 30 days.

(Backed by science) 1. Prioritize Sleep

Aim for 7-8 hours of quality sleep each night.

Lack of sleep weakens the immune system and increase susceptibility to illness.

Staying motivated as a Warrior of Life:

A Thread 🧵 Before we start, please RT the first tweet

It helps spread the message and cost 0$

I appreciate it

Enough talk

Lets go…

Why are you scrolling ?

Mindlesssly?

Do you have something important to do ?

What are you putting off ?

Get back to it, stop wasting your time again. Are you ready to take on life's challenges and become the warrior you were meant to be? Then you're in the right place!

Follow @MHalfknight for daily inspiration, motivation, and tips on how to live your best life.

Join the warrior tribe and let's conquer the world together! 💪🏼

Get ready to pack on some serious muscle with these 5 easy and delicious recipes!

1.⬇️⬇️⬇️ Grilled chicken with sweet potato and vegetables:

Grill up some chicken breasts and serve them with a baked sweet potato and your choice of roasted vegetables for a balanced muscle-building meal.

Are you tired of feeling sluggish and unhealthy? It might be time to take a closer look at your diet. 1. The food we eat has a huge impact on our overall health and well-being. Choosing the right fuel for our bodies can make all the difference.

Are you ready to take on the challenges of life and become a true warrior? Follow this thread for tips on how to cultivate mental and physical resilience, commit to continuous learning and growth, and live a life full of purpose and meaning. 1. Being a warrior of life means...

embracing challenges and adversity as opportunities for growth and self-improvement. It's not about being fearless, it's about being brave enough to face your fears and overcome them.

5 Simple Steps to Break the Social Media Time Suck and Rediscover Your Life... 1. Set limits for yourself. Decide how much time you want to spend on social media each day and stick to it. You can use tools like screen time tracking on your phone to help you stay within your limits.

Are you already a man ?
⬇️⬇️⬇️ 1.Embrace your emotions and learn to express them in healthy ways.

-It takes courage and vulnerability to be open with your feelings, but it's an important part of being a well-rounded and authentic man.

Are you struggling in life ? Read this... 1. What is Cheap Dopamine?

cheap dopamine is something you get without doing anything. 

You know what I'm talking about... 

- Binge Watching. 
- Social Media Likes. 
- Endless Scrolling. 
- Watching YouTube. 
- PORN (THE BIGGEST ADDICTION AND NOBODY IS TALKING ABOUT THIS)

Are you still watching Porn ? Read this... Just like it took decades for science to prove that smoking cigarettes was harmful, we are learning a similar lesson with porn in our society today.

If you suffer from Backpain read this: These are some of the easiest things you can do, to get rid of Backpain.
⬇️

7 best food that'll help you boost your testosterone naturally... 1. Fatty fish

•Salamon

7 Reasons Why You Should Be Happy Right Now:

Thread
⬇️⬇️⬇️ 1. There are people in your life who love and depend on you.