That's why they want to get rid of bees

https://twitter.com/Whiplash437/status/2037577838396834125

Get 100% pure Royal Jelly here, that’s shown to destroy cancer cells in too here, limited stock available: rawroyaljelly.com/products/raw-r…

Say what you want about thumppulling, but until you have actully tried it yu cannot bash the health benefits it has

It's not just a 'looksmaxxing' grift, it's benefits carries over much more than just improving your facial aesthetic

Releasing cranial sutures, realigning the skull, opening up the airways, makes you feel 10x better

You're not aware of how much tension youre have until you actually work on it
Shoutout my man @oscar_patel_ the 🐐 in this space

Mongolia is the country with the highest levels of testosterone with almost 700 ng/dL

The Mongols consumed a lot of meat from their herds — mutton, goat, beef, horse, and camel, depending on the region.

Their diet have been consisting of carried dried meat, curds, and fermented milk.

The original high testosterone diet.

For more information like this, Follow my Instagram here instagram.com/magnusvigsoe?i…

This is gonna be a very specific post, but hang on with me

99% of people are walking around with a tight and shortened front-chain and more specifically the psoas gets extremely jammed up and that messes up with your body way more than you think including tour posture and breathing pattern

Thread 🧵
The diaphragm and its relationship to the Psoas Group is not talked about much in the superficial fitness world

We often load our bodies in pursuit of stronger hips and at times it comes at the sake of our spine and length. Our power can actually come from our ability to work/hold at our T spine- which allows our hips to be carried, not crushed

These 2 videos in the morning will do more for you than any cold plunge will

Release tension, activating the right muscles thats been a asleep and opens up the energy canals is what you need

S/O @LionheartBam for the youtube video
Link to Bams video here:

Supplementing DHEA supports impacted wisdom teeth to grow in naturally

And it’s applicable for people in all age groups

Ray Peat himself took 10-15mg of DHEA a day; he ended up growing 1,5 inch taller at age 40 and his wisdom teeth started to rotate into place.

DHEA is a precursor to many steroids and thus very stimulating to growth (especially to expensive tissue like teeth and bone)

DHEA is a extremely rare hormone thats almost impossible to find in any natural foods

Royal Jelly is one of the only natural foods that increases DHEA significantly in humans - Been proven to trigger osteoblasts bonegrowth development, and has numerous of other health benefits

Get Royal Jelly here to get DHEA naturally: rawroyaljelly.com/products/raw-r…

Sprinting is king for living a longer life

Sprinters have significantly longer telomeres than non-athletes.
For more information like this, follow my Instagram here: instagram.com/magnusvigsoe?i…

I would just feed them copious amount of Royal Jelly

Height gained during their growth spurt by 142% in a study

This study showed increases in height consuming Royal Jelly for 60 days & grew 1.7cm

Royal Jelly stimulates osteoblast activity: Royal jelly contains 10-Hydroxy-2-decenoic acid (10-HDA), which has been shown to promote osteoblast differentiation (cells responsible for bone formation).

The experiment was conducted on the team Red Star Belgrade

They took 12 players from the team in their early teenage years and gained an extraordinary leg circumference

The future of chad kids are consuming real superfoods

Get the highest quality Royal Jelly sourced from Germany

Use code ‘RAW11’ at checkout for 11% off + free worldwide shipping on your first order next 24 hours here while stock lasts: rawroyaljelly.com/products/raw-r…

Hate to break it to you, but you can do all the gua sha, lymphatic drainage in the world, But if you dont have proper bone structure to support it, you will never get a sharp jawline

A recessed maxilla is the main cause of beauty loss.

Hate your nose? Your jaw? Your cheekbones?

It might not be genetics. It might be a recessed maxilla.

All babies start with well-developed facial bones. But without the right muscle forces-like proper tongue posture, strong chewing, and nasal breathing-the maxilla begins to collapse.

A recessed maxilla can lead to crooked teeth, a long narrow face, sunken cheeks, and even a jaw that looks weak or "off."

This isn't rare. It's common in modern society because we've forgotten Nature's Laws-laws that prevent a recessed maxilla. Laws I call the Beauty Quadrant and Health Quadrant.

The skulls of ancient humans didn't have this issue. And neither do babies-until bad habits change how their face grows. Bringing back facial post again.

If you want to reach your genetically height potential to the max you should consider consuming Royal Jelly

Football Team Took 100% Royal Jelly For 60 Days & Grew 1.7 cm (I’m not joking), let’s go in depth:

The experiment was taken on the team Red Star Belgrade

They took 12 players from the team in their early teenage years and gained an extraordinary leg circumference

Aajonus Vonderplanitz estimates Royal Jelly to increase cell profileration by 3x in humans.

Ideally eaten alongside raw meat, you only need very little.

We recommend you taking 100mg everyday upon awakening for maximum nutrition absorption

Cellular regeneration is real,

Put elite fuel in your body
for and receive elite level energy and output

Raw meat for maximum nutrition absorption is incredible


If you want to achieve optimal bone development, get our 100% pure Royal Jelly

Use code ‘BONEGROWTH’ at checkout for 11% off yoir entire order exclusively next 24 hours here: rawroyaljelly.com/products/raw-r…

This is gonna be a very specific post, but hang on with me

99% of people are walking around with a tight and shortened front-chain and more specifically the psoas gets extremely jammed up and that messes up with your body way more than you think including tour posture and breathing pattern

Thread 🧵

The diaphragm and its relationship to the Psoas Group is not talked about much in the superficial fitness world

We often load our bodies in pursuit of stronger hips and at times it comes at the sake of our spine and length. Our power can actually come from our ability to work/hold at our T spine- which allows our hips to be carried, not crushed

This would put all dental offices into bankruptcy if you just used this…

Your dentist charges you thousand of $$$
for ‘orthodontic work’ for your ‘gum health’

But it’s as simple as:

Mixing Xylitol, magnesium, Nano Hydroxyapatite, Baking powder

Add a splash of water and brush your teeth with this

Try this for a month and see how easy it is to re- mineralize the teeth and make them pearl white again

Boy-cutting veneers in 2025

Having your own healthy white teeth in 2025 is the new status symbol.

This is how the consistency should look after you mixed it w. water

The baking powder makes it raise a bit because of the ph-value

Let me know how this goes for you if you make this 🥂

Your trapezius muscle is sacred.

It's the muscle that contains one of the strongest neural connections to your brain.

This is functionally why your emotional state directly influences and is influenced by, the state of your trapezius

Trapezius 'locked long' is evidence of a dysfunctional state that translates into spinal compression

Notice how far down the trapezius actually is sitting

It's very important to release these regularly because they're one of the first groups that get tense when we are feeling stressed

It's mainly due to it's a neural connection to the brain, that's also why having a tight neck is associated with headaches and migraines

Effective, simple follow along how to release the trapezius most effectively here:

DHEA (dehydroepiandrosterone) is a unique compound found in extremely rare natural food sources such as Royal Jelly

Thats also why this study showed increases in height consuming Royal Jelly for 60 days & grew 1.7cm

Royal Jelly stimulates osteoblast activity:
Royal jelly contains 10-Hydroxy-2-decenoic acid (10-HDA), which has been shown to promote osteoblast differentiation (cells responsible for bone formation).

The experiment was taken on the team Red Star Belgrade

They took 12 players from the team in their early teenage years and gained an extraordinary leg circumference

Aajonus Vonderplanitz estimates Royal Jelly to increase cell profileration by 3x in humans.

Ideally eaten alongside raw meat, you only need very little.

We recommend you taking 100mg everyday upon awakening for maximum nutrition absorption

Cellular regeneration is real,

Put elite fuel in your body
for and receive elite level energy and output

Raw meat for maximum nutrition absorption is incredible


We got 100% pure Royal Jelly Remember

Get it here - We’re shipping worldwide as the only one here: rawroyaljelly.com/products/raw-r…

Please do yourself a favor and release your massteres & zygomatic orally

Theres an enormous amount of trauma build up in your facial muscles you had no idea about

Imagine walking around chewing mastic gum for several hours everyday & never massaging/releasing your masseter muscles

Your jaw muscles are one of the strongest part of the human body

It’s attached to the temple which can be the reason you can experience headaches.

If the face muscles is tight it fan even pull the face back as a projection mechanism

Release your temporals muscles with your knuckles and massage your masseters for 5 minutes each

Video follow along how to do it here:

The only thing you need for immaculate healthy teeth:

- Xylitol
- Vitamin K2

Thank me later.

https://twitter.com/magnusvigso/status/1882791151213633927

If you want my health to guide you in the right direction with your orthodontic journey or want to learn more, book 1-1 consultt with me here: 1 slot left

YOUR HEALTH IS A DETERMINING FACTOR OF HOW YOU LOOK 🧬

How Movement Patterns & Posture Structural Correction Can Alter Your Looks As Mother Nature Designed Us To Be.

Full Guide:

This is not a promotional post for good-looking people.

But a post that illustrates that physical aesthetics is a byproduct of good health

(which does not apply the other way around).

Introducing thread about thump pulling effect of healthy facial development

What is Thump Pulling?

Thump pulling is a manual technique used in beauty and wellness that involves applying rhythmic pressure to the skin, particularly on the face and neck.

This practice is believed to enhance circulation, promote lymphatic drainage, and support bone growth

While often associated with relaxation and stress relief, thump pulling has gained attention for its potential aesthetic benefits, particularly regarding facial structure and the development of the jaw.


How Thump Pulling Affects Appearance

People at different ages, independent of age has noticed significant changes in their facial structures using thumppulling techniques

Enhanced Facial Contours
Thump pulling can help define the jawline and cheekbones by reducing puffiness and promoting lymphatic drainage. As excess fluid is flushed away, the face may appear slimmer and more sculpted

Using the thumps produced up to 40x more force the your tongue when mewing

This external force stimulates the bones to further develop, even after puberty

Here's what you would never know about Connor McGregor's Structure before he got 'Famous'

Breaking down some of the key pompons to this and how you can implement these principles for yourself: The diaphragm and its relationship to the Psoas Group is not talked about much in the superficial fitness world

We often load our bodies in pursuit of stronger hips and at times it comes at the sake of our spine and length. Our power can actually come from our ability to work/hold at our T spine- which allows our hips to be carried, not crushed

Apply a strategy imagining your trunk as a hot air 🎈 - the hip being the basket and the ribs being the hot air balloon

Movement has more freedom when the hips and low back are not compressed. The basket does not move very well when there is no hot air

The length throughout your body will adjust to your ability to carry your RIBS. Rib flare is easily identified from seeing the bottom ribs protrude- most prominently the bottom left rib (thats where your internal organs are positioned)

Flared ribs are a symptom of weak abs which occurs when you are not using your abdominals to hold down your ribs. Instead you use your hip flexors, which causes lumbar lordosis and anterior pelvic tilt

Flared ribs cause your diaphragm to overstretch and lose some ability to function-inhibiting breathing

It’s a constant “fight or flight” sympathetic state

Balance requires the base of the pelvis, rib cage and floor to be parallel. The understanding and importance of the breathing component of our structure and it’s multiple effects on our well-being is very overlooked ...and is no easy task

Learning to strengthen the diaphragm is 🔑 for functional movement, structure, and health. The lateral subsystem plays a major role in rehabbing this as well

YOUR HEALTH IS A DETERMINING FACTOR OF HOW YOU LOOK 🧬

How Movement Patterns & Posture Structural Correction Can Alter Your Looks As Mother Nature Designed Us To Be.

Full Guide: This is not a promotional post for good-looking people.

But a post that illustrates that physical aesthetics is a byproduct of good health

(which does not apply the other way around).