Procrastination isn't laziness or poor time management.

World's top procrastination expert, Dr. Tim Pychyl's 30-year study revealed what's really happening to you:

Emotional self-sabotage

Here's his simple 4-step protocol to break this loop: 🧵 Dr. Pychyl discovered that true procrastination is different from other delays.

Purposeful delay and inevitable delay aren't procrastination.

Real procrastination is voluntary delay despite expecting to be worse off.

And his research found a consistent pattern...

Chronic anxiety is a silent killer.

It can double your heart disease risk, wreck your sleep, and drag you into depression.

Here's Dr. Huberman's 9-step protocol to eliminate anxiety for good:🧵 1. The Physiological Sigh

How to do it:
• Deep inhale through your nose
• Small second inhale
• Long, slow exhale through your mouth

Repeat 1–5x.

This instantly activates your parasympathetic nervous system and calms you down in real time.

Steven Bartlett just had Harvard’s top evolutionary biologist on his podcast.

Dr. Daniel Lieberman broke down 7 of the biggest modern health myths— about exercise, diet, sleep, & cancer:

1. Sitting is the new smoking. Sitting isn’t bad—hunter-gatherers sit ~10 hrs/day too

The real issue isn't how much we sit, but HOW we sit:

Dr. Lieberman's advice:

• Stand every 15 min
• Fidget: tap feet, stretch arms
• Do mini chores: make tea, water plants, tidy desk
• Sit on the floor/stability ball

The Harvard-trained psychologist who helped millions escape mental chaos and find meaning:

Dr. Jordan Peterson

His 10 POWERFUL insights for destroying negative beliefs
and creating a life worth living:🧵 Most people think there are only 2 options when life gets brutal:

Stay naive and get crushed, or become cynical and stay safe.

But Peterson revealed a third path that changes everything...

Your body fights off 10,000 microscopic cancers every day.

But modern life is sabotaging your natural defenses

A Harvard doctor helps terminal cancer patients recover by switching these defenses back on.

His 10 tips to rebuild immunity against chronic disease:🧵 Dr. William Li is a world-renowned medical scientist in chronic disease and the bestselling author of ‘Eat To Beat Your Diet’.

His groundbreaking research has led to 44 medical treatments that target over 70 diseases.

His work has impacted millions worldwide.

Recently on Huberman Lab, the world's top ADHD doctor dropped a bomb:

ADHD can cut life expectancy by 10 years.

Yet people think it's just about being distracted.

Here are his top 10 ADHD insights that 99% of people wouldn't know: Dr. John Kruse, MD, PhD, is a leading adult ADHD doctor with 30+ years of experience.

• Award-winning author of “Recognising Adult ADHD”,
• Known for his unique integration of sleep science, nutrition, and pharmacology

His insights come from thousands of patient cases.

Chris Kyle was the deadliest sniper in US military history.

Over 4 tours in the Iraq War, he recorded 160+ confirmed kills.

But his greatest legacy isn't just his combat record - it's the wisdom he left behind.

Here are 9 POWERFUL life lessons from the legendary Navy SEAL:🧵 Chris Kyle earned numerous decorations for his service:
• 2 Silver Stars
• 5 Bronze Stars with Valor
• 2 Navy and Marine Corps Achievement Medals

His fellow SEALs called him "The Legend," while insurgents named him "The Devil of Ramadi."

Then, something tragic happened:

40 MILLION Americans take statins to "protect" their heart.

But on the latest Joe Rogan episode, Gary Brecka dropped a bomb:

They're doing you more harm than good.

Here are 10 longevity tips the world’s #1 biohacker swears by:🧵 Gary Brecka isn't your typical health guru.

He's helped turn around UFC CEO Dana White’s health in just 10 weeks—White says it changed his life.

As co-founder of 10X Health Systems, Brecka's helped thousands using data-driven protocols that target root causes—not symptoms.

Material success has created an epidemic of emptiness.

Fancy cars. Designer clothes. Fame. Yet people feel hollow.

The solution isn't therapy, meditation, or another achievement.

Studies show a $0 hack activates brain pathways to happiness that money can't reach:🧵
1. Create a legacy that truly counts.

It’s not about cars, cash, or status.

Your real legacy is the mark you leave on others.

When you choose to serve, your influence echoes far beyond your lifetime.

That’s the kind of greatness that never fades.

This legendary Navy SEAL commander led troops to victory through Iraq’s deadliest war zones.

His secret to success? 4 combat-tested principles so powerful—Fortune 500 CEOs pay millions to learn them.

But #3 breaks most people before it builds them into top performers:🧵 Today, Jocko Willink's multi-million dollar empire includes:

• Echelon Front - a premier leadership development company
• Multiple NYT bestsellers
• Top-ranked podcast on discipline
• Fitness and nutrition company

At the core of it all is his foundational principles:

This $0 habit is the cornerstone of Navy SEAL success.

It's not push-ups. It's not meditation.

It's a 2-minute practice you were taught as a child (but most adults neglect).

Here's why the world's top soldiers start every morning the same:🧵 Admiral McRaven led the most complex missions in U.S. military history.

• Took down Bin Laden, the architect of 9/11
• Commanded 69,000 special ops forces

Now retired, the legendary Navy SEAL’s most powerful lesson? Surprisingly simple: