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Mark Woodland Profile picture
Mark Woodland
@MarkAWoodland
Connecting healthcare, education and housing. Founder & CEO of @kismethealthy . Founder of @ourxplor now @xplortech . Retired Soldier 🪖🇦🇺
2 subscribers
Apr 14 • 17 tweets • 6 min read
40 MILLION Americans take statins to "protect" their heart.

But on the latest Joe Rogan episode, Gary Brecka dropped a bomb:

They're doing you more harm than good.

Here are 10 longevity tips the world’s #1 biohacker swears by:🧵 Image Gary Brecka isn't your typical health guru.

He's helped turn around UFC CEO Dana White’s health in just 10 weeks—White says it changed his life.

As co-founder of 10X Health Systems, Brecka's helped thousands using data-driven protocols that target root causes—not symptoms. Image
Apr 11 • 15 tweets • 6 min read
Material success has created an epidemic of emptiness.

Fancy cars. Designer clothes. Fame. Yet people feel hollow.

The solution isn't therapy, meditation, or another achievement.

Studies show a $0 hack activates brain pathways to happiness that money can't reach:🧵 Image
Image 1. Create a legacy that truly counts.

It’s not about cars, cash, or status.

Your real legacy is the mark you leave on others.

When you choose to serve, your influence echoes far beyond your lifetime.

That’s the kind of greatness that never fades.
Mar 26 • 17 tweets • 7 min read
This legendary Navy SEAL commander led troops to victory through Iraq’s deadliest war zones.

His secret to success? 4 combat-tested principles so powerful—Fortune 500 CEOs pay millions to learn them.

But #3 breaks most people before it builds them into top performers:🧵 Image Today, Jocko Willink's multi-million dollar empire includes:

• Echelon Front - a premier leadership development company
• Multiple NYT bestsellers
• Top-ranked podcast on discipline
• Fitness and nutrition company

At the core of it all is his foundational principles: Image
Mar 24 • 24 tweets • 9 min read
This $0 habit is the cornerstone of Navy SEAL success.

It's not push-ups. It's not meditation.

It's a 2-minute practice you were taught as a child (but most adults neglect).

Here's why the world's top soldiers start every morning the same:🧵 Image Admiral McRaven led the most complex missions in U.S. military history.

• Took down Bin Laden, the architect of 9/11
• Commanded 69,000 special ops forces

Now retired, the legendary Navy SEAL’s most powerful lesson? Surprisingly simple: Image