You “die” when your heart stops.

Heart disease is the leading cause of death, more than all forms of cancer and accidents combined.

Here are 3 doctor-approved fixes to make your heart 20 years younger:

Problem #1: Your arteries are hardening. As you age, blood vessels stiffen.
This slowly increases blood pressure and heart strain, entering a vicious cycle.
Smoking, sugar, and stress further accelerate this process.

The ultimate goal: Keep your arteries elastic and young.

If you had to start over in 2026, these 7 businesses would still work.

1. Open a barber shop 2. Open Laundry Services

This is Mark Sisson.

The world’s fittest 71 y/o who proves aging doesn’t have to mean slowing down.

His secret? Years of combining evolutionary biology and modern biohacking methods.

Here’s his 10-step anti-aging blueprint that anyone can follow: 🧵 Mark released this blueprint back in 2006.

His message?

Our modern diet has strayed far from that of our primal ancestors, and as a consequence, our health is suffering.

Here’s a detailed breakdown of his 10 primal blueprint laws:

How To Manipulate A Manipulator!

10 Psychological Tricks:

~Thread~ 1. The Trojan Horse

They give sudden gifts to make you owe them, like too much praise to hook you or hide their flaws watch out if you're not close.

Say no thanks, talk to friends for advice, stick to your values don't let fake kindness trick you!

Microplastics are POISONING us—slowly, silently, and PERMANENTLY.

There are TRILLIONS of microplastics everywhere and they’re

the highest they’ve ever been in our bodies—brain, liver, lungs, everywhere.

But don't panic—there are solutions: 🧵 Experts have studied microplastics since the 1960s.

But just in the last 5 years, they’ve been found in the blood, brain, semen & placenta.

They’re in the air we breathe, the food we eat, and the clothes we wear.

Just how small are these invaders?

How To Cold Approach 9s And 10s.

(Man learn too late)

THREAD🧵 Most men see a 9 or 10 and freeze.

They either worship her beauty or avoid her altogether.

But here's the uncomfortable truth: The hotter she is, if you know how to move like a man.

Follow these rules, and you'll make her feel something no average guy ever will.

Men,

It's a new day. Did you see your erection this morning, or should I mind my business?

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally.

1. Ginger Men today are suffering from issues that no one talks about:

• Low self-esteem
• Masturbation
• Obesity
• Porn

Men, pick yourself up

Become a CHAD now. Click below👇
gum.co/chad

12 IRONCLAD RULES FOR MEN

If you break them, life will break you.

This is not motivational fluff—it’s survival code.
Thread:

1. Never feed a horse you don’t ride. Stop sacrificing for women who don’t follow your lead.

If she’s not loyal, feminine, and under your mission—don’t give her your money, time, or energy.

You are not a charity. You are a leader.

She either submits—or she’s dismissed.

Everyone wants to take care of their body…

But no one takes care of their brain.

Most people just ignore it until something goes wrong.

So, here’s everything you need to know to heal & protect your brain: 1. What is brain health?

Brain health is the ability to:

• Think clearly
• Regulate emotions
• Focus and make decisions
• Learn and retain information

When your brain is healthy, you’re sharp, energized, and creative.

When it’s not, everything else in your life suffers too.

12 Female SH!T TESTS You Must Never FAIL

(And how to pass them)

1. "Why are you still single?” She’s probing for insecurity or desperation.

Fail: I just haven’t found someone who gets me… (Sounds like a therapy confession.)

Pass: I’m picky. Most people settle for boredom.
I’d rather be alone than bored.

14 Rules to Become Absolutely 𝑼𝒏𝒇𝒖𝒄𝒌𝒘𝒊𝒕𝒉𝒂𝒃𝒍𝒆:

Master these and nothing will shake you.

1. Look into people's eyes no matter who they are. 2. Never respond immediately, wait a few seconds, and then respond coldly and briefly.

You’ve been lied to about Cigars.

Most people think they're as harmful as cigarettes.

But when used intentionally?

They're a powerful tool for physical and mental health.

Here's what 99% of people won't tell you about the benefits of cigars: 1. First, let's clear something up:

Cigars are NOT cigarettes.

Cigarettes:

• Engineered for addiction
• Filled with 900+ chemicals
• Inhaled into lungs
• Highly processed tobacco

Cigars:

• Pure, natural tobacco
• No toxic additives
• Not inhaled (held in mouth)
• Traditional craftsmanship

The 18 LAWS Of Discipline:

1. Never take a day off 1. Never take a day off.

Discipline isn’t about working hard when you feel like it.

It’s about showing up even when you don’t.

Broke parents raise broke kids.

Here are some of the lessons that rich parents teach their children, but poor parents do not: • Assets vs Liabilities

Assets = what you own.
Liabilities = what you owe.

Poor people do not realize that liabilities cost them money and don't generate revenues.

Wealthy people invest in assets that produce more income.

All paths to wealth pass through assets.

10 Signs of Strong Men:

1. They never run out of options. 2. They never waste their time.

12 Dark Manipulative Strategies of Narcissistic Women

Don't Be Fooled, learn Game.

1. Playing the Victim. No matter what she does, she will always make herself the victim. If she cheats, she’ll blame you for not giving her attention.

If she disrespects you, she’ll say it’s because she was hurt in the past

"When a society loses its moral compass, it collapses from within." – G.K. Chesterton

A Thread Exposing the Decline of the West🧵

1. The Celebration of Obesity
Do not overcomplicate Masculinity.

Build unbreakable discipline, embrace masculinity, and build the Chad Mindset.

- The Chad Mindset (vol. 1,2,3)
- 10+ hours of audiobook
- 9+ bonus workbooks

Click here to Become a Chad today:
gum.co/chad

The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself: Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.

8 rules to follow in life...

1. 2.

Men, if you're struggling:

- mentally
- physically
- financially

Please, open this thread.

It will change your life: Men today are suffering from issues that no one talks about:

• Low self-esteem
• Masturbation
• Obesity
• Porn

Men, pick yourself up

Become a CHAD now. Click below👇
gum.co/chad

How to make people respect you if you’re quiet

𝟏𝟎 𝐇𝐚𝐛𝐢𝐭𝐬 to command 𝑹𝒆𝒔𝒑𝒆𝒄𝒕 instantly

1. Hold Eye Contact, Even During Conflict. Eye contact is the ultimate dominance test.

If you’re the first to look away, you subconsciously signal submission.

Hold your gaze—especially in moments of tension or disagreement.

Men who can’t hold eye contact never get the respect they crave.