How to Master Time :

//TREAD// 1.

After 9 years in the gym and helping over 900 people drop 20-80 pounds, here's every fitness tip I could come up with:

1. Stop drinking alcohol.
2. An inch off your waist = 3-4lbs of fat-loss. The scale isn't the only thing that matters.
3. Get 50g protein minimum in your 1st meal
4. One 24-hour fast each week.
5. Spend a lot of time sitting? Do "bar hangs" after each workout to decompress your spine

After 9 years in the gym and helping over 900 people drop 20-80 pounds, here's every fitness tip I could come up with:

1. Stop drinking alcohol.
2. An inch off your waist = 3-4lbs of fat-loss. The scale isn't the only thing that matters.
3. Get 50g protein minimum in your 1st meal
4. One 24-hour fast each week.
5. Spend a lot of time sitting? Do "bar hangs" after each workout to decompress your spine

If I had erectile dysfunction, weak stamina, and premature ejaculation, and wanted to fix it naturally in 60 days.

Here is the exact routine, meals, and exercises I would be doing... First, you need to understand something important. Erectile dysfunction, weak stamina, and premature ejaculation are not just “bedroom problems.” They are usually lifestyle problems showing up in the bedroom.

Your penis is not separate from your body. It is connected to your blood flow, your hormones, your nervous system, your sleep, and your mental state. If your blood circulation is weak, erections will be weak. If your testosterone is low, desire and stamina will drop. If your nervous system is overstimulated from stress, porn, and anxiety, you will struggle with premature ejaculation.

Most men try to fix this with pills, but pills only hide the symptoms. If you want real results, you must fix the root. That means you must fix your daily routine, your diet, your fitness, your stress levels, and your pelvic strength. The good news is this. In 60 days, your body can change a lot. Not overnight, but faster than you think. But you must be consistent every single day.

This is exactly what I would do if I wanted to fix everything naturally.

You’ve been lied to about Cigars.

Most people think they're as harmful as cigarettes.

But when used intentionally?

They're a powerful tool for physical and mental health.

Here's what 99% of people won't tell you about the benefits of cigars: 1. First, let's clear something up:

Cigars are NOT cigarettes.

Cigarettes:

• Engineered for addiction
• Filled with 900+ chemicals
• Inhaled into lungs
• Highly processed tobacco

Cigars:

• Pure, natural tobacco
• No toxic additives
• Traditional craftsmanship

For The Next 6 Months Become Addicted to These

10 HABITS, And You Will Become a BEAST:

1. Wake Up Early When you wake up early, you're already ahead of most people.

To become a morning person:

• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent - even weekends

In JUST 6 months, you can transform yourself into a superhuman, here's how...

//THREAD// 1. Wake up at 4:00 A.M

This will help you create time to interact with yourself.

Do this after bed;

• Tuck it tight
• Have a glass of water
• Set on a morning walk.

This will take you at least 20 minutes.

Work out on your walk to eliminate brain fog and boost your mood.

Every man over 35 subconsciously blames his metabolism for his belly.

Turns out it's not your metabolism... it's your bad habits.

Here are 8 simple things you can do to get rid of it in just a few months 🧵 1. Intermittent fasting

Any weight loss requires a caloric deficit.

This is the easiest and simplest method to achieve this (I lost 9 kg doing it).

Don't eat before 11 am
Do not eat after 7 pm

(It doesn't have to be these exact hours, just choose a solid 8 hours.)

I'm 26.

I wasted 12 years of my life watching porn every single day.

After 1047 days porn-free and 250+ hours studying the science of addiction

I found 7 brutal ways porn destroys your brain: I started watching porn when I was 13.

Curiosity turned into desire. Desire turned into pleasure. Pleasure turned into addiction. Addiction turned into pain.

It almost destroyed my life.

I tricked the internet with an AI influencer.

Everyone thought she was real, but she's 100% AI.

She brought me more than $20,000 in just 3 months.

- November: $5,776
- December: $7,326
- January: $8,456
- February: ???

Here's a one-minute guide on how to do it (even if you have no idea): To begin:

Step 1: Click my unique link to register:

Next, let's create an AI influencer or model with
@apob_ai mega.apob.ai/MPulse

6 Ways To Start A Conversation With Women:

// Thread // 1. Compliment:

Compliments should be genuine and specific. Instead of a generic compliment, focus on something unique.

For example, "I couldn't help but notice your smile; it's contagious. What's making you so happy today?"

Do you know that PLAYING in bed every night is good for your health?

// THREAD // 1.

Common Bedroom Mistakes Most Men Make: That Women Hate It!

No BS Signs.

-BEDROOM THREAD- 1. Not warming up!

foreplay “Insufficient foreplay can undermine the entire act of s*x.

women need foreplay more than men do!

Certain mistakes you should refrain from when eating that co*chie

A Thread 🧵 1.

What women truly crave for in the bedroom:

(From the pov of a woman)

- Thread - 1.

The 48 Laws of 𝑨𝒕𝒕𝒓𝒂𝒄𝒕𝒊𝒐𝒏:

1) Never chase, just attract 2) Never force a relationship - if it's forced, it's not meant to be and it won't be.

3) Just because you like her, don't give up on everyone else.

4) When she takes hours to replies, remember there's a guy she replies instantly to.

12 Ways to Reduce Face Fat And Get a Sharp Jawline

// Thread // 1. Cut back on Refined carbs

Refined carbs like cookies, crackers, and pasta are common culprits of weight gain.

It can increase blood sugar levels and lead to overeating and fat accumulation.

8 things women really want in bed.

//THREAD// 1.

Darkest Female Secrets that NO woman wants you to know!

-Dark Female Psychology Thread- 1. Women can't keep secrets.

Someone certainly knows them.

If it's not you.

Most men ignore the red flags in women

Men, DO NOT Ignore these...

25 Red Flags in Women:

1) Wears tight clothes 2) She smokes; girls who smoke tend to have higher T levels, meaning they're more aggressive

3) She has a lot of male friends; no man can resist his urges, if her male bff could fvck her, he would

4) She cheated in the past; once a cheater, always a cheater

MEN, STOP TEXTING HER WHEN:

1. When it feels like you are desperate to seek her attention and dying to talk to her. 2. When she pretends to be busy but she is secretly giving her time to others.