Everyone thought Bryan Johnson was insane...

When they heard he spends $2,000,000 a year to live to 200.

But the details of his protocol reveal 8 life-changing habits anyone can follow at home for free.

Here's his evidence-based longevity blueprint:
In a recent video,
@bryan_johnson
said:

"I now have the best biomarkers of anybody in the world. I am the healthiest person on planet Earth."

His body temperature has dropped 5°F from metabolic improvements.

His sleep quality tops 99.9% of people measured.

By age 35, you should be SMART enough to realize these 11 things:

1. Stay silent, you don't need to say EVERYTHING. 2. Discipline is the highest form of self-respect.

If you can’t control your habits, you’ll never control your future.

 Build unbreakable discipline & a masculine mindset with:

 The Chad Mindset (Vol. 1–3)
10+ hours of audio + 9 bonus workbooks.

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Six years in the gym taught me some brutal truths about fitness:

1. Eat all the damn fruits you want.- It’s almost impossible to overeat it. 2. Sugar does not make you fat.
3. If you're not horny, you're not healthy.
4. Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"

10 Signs of Weak Men

MOST MEN WILL HATE THIS.

1. Wifeing up a used w0man: Marrying a virgin is the smartest move a man can make—not just for himself but for his future. It’s like picking fresh, untouched fruit.

This girl doesn't exist in real life, but she rains money for me:

-December: $779
-January: $1328
-February: $2454
-March: ????

Here's a one-minute guide on how to do it even if you have no idea

First, register using this unique link :

_Thread_ mega.apob.ai/MLP To begin:

Step 1: Click my unique link to register:

Next, let's create an AI influencer or model with
@apob_ai mega.apob.ai/MLP

The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself: Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.

Testosterone is what keeps men alive and dominant.

Here are 10 real and natural strategies to rebuild your testosterone (save it)

1. Direct sun 1. Direct Sun.

Sunlight = free anabolic power.

- Increases vitamin D, dopamine, and nitric oxide.
- Improves strength, mood, and vascular health.

→ Expose yourself daily. Without sunglasses or sunscreen at dawn.

In 1972, A French scientist Michel Siffre volunteered to lose his mind.

He spent 180 days alone in a cave 440 feet underground with:

- No clock.
- No sun.
- No human contact.

What he discovered haunts scientists to this day: The man behind this mind-bending experiment was Michel Siffre, a French scientist.

He wasn’t just studying time—he was confronting the very nature of human existence.

What happens when a person is cut off from all sense of time for months?

What he found was unreal.

Most people are unhappy.

So, I've spent 20 hours watching Bill Murray interviews over 3 months.

What I found?

Bill Murray's Happiness Formula: Forget trying to be famous

"Try being rich first. See if that doesn’t cover most of it.”

• Fame = No Privacy

• Being popular means haters

• Being in the spotlight drains energy

Get wealthy then disappear forever = Happiness

26 health cheat codes I know at 36 I wish I knew at 26:

1) The most demonized foods, like eggs and meat, are actually the most nutrient-dense foods on the planet. 2) Cut off food 3 hours before bed. Cut off fluids 2 hours before bed. Cut off screens 1 hour before bed. You’ll sleep twice as deep and wake up twice as energized.

This is David Goggins.

He teaches people to stop being little b*tches.

He was a Navy Seal, then sold 5M copies of his book "Can't Hurt Me."

Here are 10 of his insights that rewired my brain to do hard things (and will do the same for you): I never set a goal I can reach”

In the late 90s he was an overweight loser with no direction, working a bunch of dead-end jobs.

To become a navy seal he had to lose 100 pounds in 90 days.

After many attempts, he qualified for navy seals.

Hard goals push your further.

How to fix your dopamine-saturated brain permanently.

Here is Andrew Huberman's protocol of 7 simple lifestyle changes to fix it:

1) Stop drinking alcohol. Drinking today steals tomorrow's happiness.

Regular use causes mental confusion, lack of motivation, hyperventilation and stress.

Alcohol increases dopamine levels, which makes you crave the substance even more.

10 Rules That Will Make You Dangerous:

1. Talking slower is a sign of confidence in what you are saying. 2. Never respond immediately, wait a few seconds and do it cold & concisely.

A thread of disturbing historical images you've never see before

1. 34-year-old Homer Peel kisses his 12-year-old bride on the courthouse steps in Madisonville, Tennessee, 1937. 2. The message in lipstick left on Frances Brown's flat wall by The Lipstick Killer in 1945: "For heaven's Sake, catch me Before I kill more I cannot control myself."

12 Rules That Will Make You Dangerous:

1. Talking slower is a sign of confidence in what you are saying. 2. Never respond immediately, wait a few seconds and do it cold & concisely.

14 Rules to Become Absolutely 𝑼𝒏𝒇𝒖𝒄𝒌𝒘𝒊𝒕𝒉𝒂𝒃𝒍𝒆:

Master these and nothing will shake you.

1. Look into people's eyes no matter who they are. 2. Never respond immediately, wait a few seconds, and then respond coldly and briefly.

This couple spent $600 Million on a single wedding.

• Time Lasted: 7 months
• Rihanna’s first concert in 6 years
• Guest list: Bill Gates, Hillary Clinton, Zuckerberg

I couldn’t believe it so I had to find out more… 🧵 Before we dig into who the bride & groom are, let's understand the scale of the event:

The celebrations kicked off early this year with a 3-day bash in India.

1,200 guests flown in. Rihanna paid $6M for her first show in 6 years. Guests were even given a 9-page dress code.

And that was just the beginning...

I'm 38.

When I was young I worshipped politics, went woke (broke) & believed in the myth of equality.

Then I discovered Thomas Sowell, and he changed my life forever.

12 lessons from America's most controversial & unknown philosopher: Thomas Sowell is a 93 year old badass.

• Studied at Harvard
• Political commentator
• Written for 150 newspapers
• Declined the role of Federal Trade Commissioner
He says F U to politicians and the system. His views are radical. Some good, some bad

But he'll make you think

Look at this guy.

He’s a millionaire who went homeless as a social experiment.

His goal? Prove that anyone can make $1M in 12 months with just a phone.

The story of Mike Black and what happened next: In 2020, @theMikeBlack1 made a bold move.

He drained his bank account to zero, left his 7-figure business, and went homeless.

All to prove that anyone can come back from rock bottom and inspire others. He publicly committed to the challenge.

Most people are unhappy.

So, I've spent 20 hours watching Bill Murray interviews over 3 months.

What I found?

Bill Murray's Happiness Formula: Forget trying to be famous

"Try being rich first. See if that doesn’t cover most of it.”

• Fame = No Privacy

• Being popular means haters

• Being in the spotlight drains energy

Get wealthy then disappear forever = Happiness

Nutrition 101 in 25 sentences.

Trust me, they didn't teach you this in school: 1. The nutrient density of red meats and eggs is unmatched. Anyone telling you otherwise isn't interested in your health.

2. The best time to eat carbs is around workouts, and the best source is from whole foods like fruit and raw honey.