The tragedy of modern men:

They’ll work 40+ hours for their family,
but won’t get healthy for them.

Meanwhile 1/4 die from heart disease.

7 steps to prevent an early death (even if you don’t have time): Heart disease is the #1 killer.

But it’s insulin resistance that causes it.

And modern life is to blame:

→ stress
→ sugars
→ desk jobs
→ processed foods
→ sleep deprivation

Creating the ultimate recipe for IR and chronic disease.

This is Charles Ingram.

In 2001, he performed the BIGGEST fraud in TV history.

He cheated on Who Wants to Be a Millionaire & got away with £1 million and got caught.

But the police investigation found a very different and sinister story (the story of Charles Ingram): As you can see, Charles struggled from the start.

After just 7 questions, he burned through 2 of his 3 help options.

It seemed certain he would leave with little to show for his efforts.

Then, something strange happened.

You know him as the creator of Huckleberry Finn and Tom Sawyer, but did you know Mark Twain was briefly a Confederate soldier, went bankrupt trying to strike it rich, and was even captured on film with Albert Einstein?

Get ready for some surprising revelations about America’s most famous storyteller! 1- Mark Twain wasn't always "Mark Twain." Born Samuel Clemens, he adopted his famous pen name in 1863. “Mark Twain” was actually a riverboat term meaning “two fathoms deep”—the safe depth for a riverboat to travel.

It’s fitting, as Twain spent part of his early life as a steamboat pilot, navigating the Mississippi River.

There are 4 serial killers trying to kill you.

Visceral fat is one of the most DANGEROUS.

Either you finish her off, or she finishes you off.

Do this to avoid it 📷📷 1. Eliminate ultra-processed foods. Eat real food.

- Base your diet on foods with high nutritional and protein density.

- The fewer ingredients the better. If it's just one ingredient,... Prize! Look at the composition on the labels.

"Rothschild family" is the most wealthiest and influential family, believed to control all the world's money through their banking empire since late 18th.

They have dominated various industries since and said to be a part of secret society that orders world events.

Let's uncover the past life of this family and explore how they became so powerful.
1. It all started with a father and his 5 sons.

- In late 18th century, the head of family Mayer Amschel Rothschild started as a banker, providing financial services to the local nobility.

- He sent his five sons to major European cities—London, Paris, Vienna, Naples, and Frankfurt—to establish branches of the family bank.

- Through a trusted network couriers and agents, all 5 brothers managed to build immense wealth for themselves finally establishing the foundation of world's largest fortune.

Do not date while:

- You're broke,
- In terrible shape or
- Your life is chaotic.

First, get your life in order.

I'm in my 30s, here are 15 pieces of advice I'd give to my younger self... 1. Self-pity is counterproductive. Break free from the pity pot, no one is coming to save you.

"Jeffrey Dahmer" was one of the most brutal serial k!llers in history who preyed on more than 17 young men and boys, yet he had fans worldwide.

His actions included all kinds of sinister practices, which he confessed to with a creepy calmness.

Uncover his past life and bone-chilling events that makes him Horrifying. (No. 6 will shock you) 1. Neglected as a child, he showed signs of disturbed behavior.

- Dahmer felt abandoned as a child as his father prioritised work and his mother was bed-ridden with depression who attempted suicide, and later got divorced when he was in high school.

- He a young child had an obsession with the bones of dead animals and would tear the bones from the carcasses of animals he had killed.

- With the help of his chemist father, he developed a technique of bleaching animal bones and preserving remains in formaldehyde.

Throughout the decades, "The Playboy Mansion" was seen as the ultimate destination for se*ualized socializing.

"Hugh Hefner" build and run the mansion on his unique terms, he died in 2017, closing the doors of this legendary palace.

but the secrets and stories about the Playboy mansion live on. Let's uncover them. 1. Playboy once claimed celebrities used secret tunnels for visits.

- In 1970s, a number of celebrities use the Mansion for pleasure and luxury, but not everyone wanted to be seen coming and going.

- Playboy reported that Polaroids and blueprints were discovered detailing an underground network of tunnels.

- Tunnels were running from the property to the homes of famous guests like Warren Beatty, Jack Nicholson, and James Caan.

Jason Statham is one of the finest action heroes of this generation, some says he’s our last action hero.

but, before he stepped foot on his first movie set,
He had a past life that would rival any of the characters he’s been on the screen.

Let's dig into his life which helped him become the personality he is today
1. Diving was Jason Statham's first calling.

- Before becoming a big-screen tough guy, Jason Statham spent 12 years as part of the British National Diving Squad, highlighted by competing in the 1990 Commonwealth Games.

- He admits and says "I started too late, It probably wasn't my thing. I should have done a different sport."

How the Navy Seal fall asleep within 2 minutes.

• No pills.
• No cold shower.
• No bluelight blocking glasses.

The 4-7-8 Method (backed by science): The 4-7-8 breathing method is a powerful relaxation technique designed by Dr. Andrew Weil.

There has been references to Navy Seals soldiers using this while under stress.

It's free, simple, can be done anywhere, and helps you fall asleep.

Here's how it works:

I became a millionaire at age 34.

I could have become a millionaire by age 24 if I had installed these 8 habits sooner. 1. There are levels to the world of work

Level 1 = Job

Level 2 = freelancing, consulting, or one-person businesses

Level 3 = starting a business

Level 4 = running a business with large numbers of employees

Get off level 1 amateur hour.

Action: build a side business.

I'm 38.

When I was young I worshipped politics, went woke (broke) & believed in the myth of equality.

Then I discovered Thomas Sowell, and he changed my life forever.

12 lessons from America's most controversial & unknown philosopher: Thomas Sowell is a 93 year old badass.

• Studied at Harvard
• Political commentator
• Written for 150 newspapers
• Declined the role of Federal Trade Commissioner
He says F U to politicians and the system. His views are radical. Some good, some bad

But he'll make you think

Look at this guy.

He sold a $450 million dollar painting of Jesus to a Saudi prince in 19 minutes.

But the real work of art was his insane sales strategy.

Here's how he pulled off the most expensive art sale in history:
In 2017, Christie's exec Loic Gouzer had a wild idea:

Sell a controversial da Vinci for a record price.

The art world scoffed as the painting, Salvator Mundi, was debatably a fake.

But Gouzer saw opportunity where others saw risk:

Your 9-to-5 job is dying.

By 2034, it'll be extinct.

That's Reid Hoffman's latest prediction – the founder of LinkedIn who predicted the rise of social media in 1997.

Here's what he said next: Hoffman's past predictions are spooky:

• Predicted social networks would change the world (LinkedIn sold for $26B)
• Saw the sharing economy coming (Early Airbnb investor)
• Called the AI revolution years before ChatGPT

So we should probably listen to his latest prediction:

Your skin is a reflection of your health.

Here’s 10 ways to have glowing skin: 1. Good hydration

Drink lots of:

•Tea
•Water
•Coconut water
•Pomegranate juice

Drink 2-4L of fluid a day (depending on activity).

I use a Berkey water filter for all my water.

Meet Big Pharma’s greatest foe.

Barbara O’Neill.

This 71-year-old woman’s banned healing methods have saved millions of lives.

I've collected her top 8 lessons: In her 20s, Barbara moved to the rainforest with her family.

When her children got sick, she turned to:

• Natural remedies
• Water treatments
• Herbs from her garden

Barbara discovered nature's healing power.

10 rules to self care :

1. 2.

It took me 5 years to realize, and I will tell you in 2 minutes...

Psychological thread... 1. Don't tell them everything Even when you trust your close friends and family.

You know him as the author of Huckleberry Finn and
Tom Sawyer, but did you know MARK TWAIN was also a
Confederate soldier, a failed businessman,
and the subject of a rare video filmed by Albert Einstein?

Buckle up for some jaw-dropping facts about this literary icon! 1- Mark Twain wasn't always "Mark Twain." Born Samuel Clemens, he adopted his famous pen name in 1863. “Mark Twain” was actually a riverboat term meaning “two fathoms deep”—the safe depth for a riverboat to travel.

It’s fitting, as Twain spent part of his early life as a steamboat pilot, navigating the Mississippi River.

Never ignore an insult as a man...

How To Make A Rude Person Look Stupid For Insulting You (with Charismatic response):

– Thread – We'll start with some classic Destroy Comebacks, these are great for winning over the audience & embarrassing the person who insulted you.

Then we'll cover some friendlier and more charismatic responses so you can appear cool and confident without making enemies...

I'm 38.

When I was young I worshipped politics, went woke (broke) & believed in the myth of equality.

Then I discovered Thomas Sowell, and he changed my life forever.

12 lessons from America's most controversial & unknown philosopher: Thomas Sowell is a 93 year old badass.

• Studied at Harvard
• Political commentator
• Written for 150 newspapers
• Declined the role of Federal Trade Commissioner

He says F U to politicians and the system. His views are radical. Some good, some bad

But he'll make you think