This is David Goggins.

He teaches people to stop being little b*tches.

He was a Navy Seal, then sold 5M copies of his book "Can't Hurt Me."

Here are 10 of his insights that rewired my brain to do hard things (and will do the same for you): “I never set a goal I can reach”

In the late 90s he was an overweight loser with no direction, working a bunch of dead-end jobs.

To become a navy seal he had to lose 100 pounds in 90 days.

After many attempts, he qualified for navy seals.

Hard goals push your further.

Men, if you're struggling:

- mentally
- physically
- financially

Please, open this thread.

It will change your life: 1. Fix your mornings

Your mornings set the tone for your day.

Wake up at the same time daily.

No phone for the first 30 minutes.

Move, hydrate, and start with something productive.

Win your mornings, and you'll win your life.

Most guys overlook the simplest way to enhance their appearance.

All you need is one product: Vaseline.

Here are 7 Vaseline tricks that will completely transform your look (and your life): 1. Create a long-lasting fragrance at home.

Ever notice how your cologne fades after a few hours?

Here's the fix:

• Melt a tub of Vaseline in boiling water.
• Spray your favorite fragrance inside (go all out).
• Let it cool and solidify.

This is Tom Anderson.

At 35 years old, he sold Myspace for $580M.

Then he bizarrely vanished.

Here's his story: Tom's startup Myspace launched in 2003.

Everyone used it.

Pop culture embraced it.

Most of all, musicians loved it.

It was the first time followers meant something.

It scared all the middlemen who owned distribution.

Heart disease is the #1 killer.

But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's.

Since your doctor won’t help you reverse it, here are 7 simple steps that can: Do you deal with hunger pangs even if you just ate?

Are you battling an expanding waistline no matter what you try?

Do you experience brain fog so bad it feels like you can’t even think?

Are you fighting constant fatigue daily, even if you slept well the night before?

Osama Bin Laden was the Leader of Al-Q@eda and face behind the 9/11 attacks, becoming world's Most Wanted man.

He evaded the largest manhunt for a decade using his network. From billionaire to global terr0r!sm, he became a figure of te33or and mystery.

Let's uncover his past life that led him to become a symbol of global terror. (read no. 3 & 9) 1. He belonged to a wealthy family and had a degree in civil engineering.

- His father became a billionaire by building his company Saudi Binladin Group to be one of the largest construction firms in Saudi Arabia at the time.

- Osama later used much of his inheritance to prop up his purpose and network to influence on dirt-poor Afghanistan.

- He used his civil engineering’s expertise to construct shelters, roads, and tunnels in Afghanistan when he helped the Mujahideen in their fight against the Soviet Union.

Throughout the decades, "The Playboy Mansion" was seen as the ultimate destination for se*ualized socializing.

"Hugh Hefner" build and run the mansion on his unique terms, he died in 2017, closing the doors of this legendary palace.

but the secrets and stories about the Playboy mansion live on. Let's uncover them.
1. Playboy once claimed celebrities used secret tunnels for visits.

- In 1970s, a number of celebrities use the Mansion for pleasure and luxury, but not everyone wanted to be seen coming and going.

- Playboy reported that Polaroids and blueprints were discovered detailing an underground network of tunnels.

- Tunnels were running from the property to the homes of famous guests like Warren Beatty, Jack Nicholson, and James Caan.

Your 9-to-5 job is dying.

By 2034, it'll be extinct.

That's Reid Hoffman's latest prediction – the founder of LinkedIn who predicted the rise of social media in 1997.

Here's what he said next: Hoffman's past predictions are spooky:

• Predicted social networks would change the world (LinkedIn sold for $26B)
• Saw the sharing economy coming (Early Airbnb investor)
• Called the AI revolution years before ChatGPT

So we should probably listen to his latest prediction:

I used to get distracted every 5 minutes, which postponed my success for many years.

Finally, this simple method helped me stay focused for hours and be productive all day: Forget.work lets you streamline your tasks and boost your productivity effortlessly.

You can use it to get more done with less effort.

Check it out here: Forget.work

Here’s how it works:

The tragedy of modern men:

They’ll work 40+ hours for their family,
but won’t get healthy for them.

Meanwhile 1/4 die from heart disease.

7 steps to prevent an early death (even if you don’t have time): Heart disease is the #1 killer.

But it’s insulin resistance that causes it.

And modern life is to blame:

→ stress
→ sugars
→ desk jobs
→ processed foods
→ sleep deprivation

Creating the ultimate recipe for IR and chronic disease.

"Jeffrey Dahmer" was one of the most brutal serial k!llers in history who preyed on more than 17 young men and boys, yet he had fans worldwide.

His actions included all kinds of sinister practices, which he confessed to with a creepy calmness.

Uncover his past life and bone-chilling events that makes him Horrifying. (No. 6 will shock you) 1. Neglected as a child, he showed signs of disturbed behavior.

- Dahmer felt abandoned as a child as his father prioritised work and his mother was bed-ridden with depression who attempted suicide, and later got divorced when he was in high school.

- He a young child had an obsession with the bones of dead animals and would tear the bones from the carcasses of animals he had killed.

- With the help of his chemist father, he developed a technique of bleaching animal bones and preserving remains in formaldehyde.

Heart disease is the #1 killer.

But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's.

Since your doctor won’t help you reverse it, here are 7 simple steps that can: Do you deal with hunger pangs even if you just ate?

Are you battling an expanding waistline no matter what you try?

Do you experience brain fog so bad it feels like you can’t even think?

Are you fighting constant fatigue daily, even if you slept well the night before?

Mind-blowing visuals that will reshape how you see the World and change the way you think : 1.

How To Make A Rude Person Look Stupid For Insulting You:

*Destroy with Charismatic Responses*

(say this to make them regret it)

Check Thread 👇🏻 We'll start with some classic Destroy Comebacks, these are great for winning over the audience & embarrassing the person who insulted you.

Then we'll cover some friendlier and more charismatic responses so you can appear cool and confident without making enemies...

10 Best ways to lose belly fat in 75 days

(Backed by science)

//Thread// 1. Eat Nutrient Dense food 

Benefits: 

•High energy
•Helps metabolism burn fat
•Prevents disease and obesity
•Vitamins, minerals, amino acids

12 images to improve your life in 2025 : 1. 7 skills that will pay you forever.

A thread of disturbing historical images you've never see before

1. 34-year-old Homer Peel kisses his 12-year-old bride on the courthouse steps in Madisonville, Tennessee, 1937. 2. The message in lipstick left on Frances Brown's flat wall by The Lipstick Killer in 1945: "For heaven's Sake, catch me Before I kill more I cannot control myself."

14 Rules to Become Absolutely 𝑼𝒏𝒇𝒖*𝒌𝒘𝒊𝒕𝒉𝒂𝒃𝒍𝒆:

Master these and nothing will shake you.

1. Look into people's eyes no matter who they are. 2. Never respond immediately, wait a few seconds, and then respond coldly and briefly.

I became a millionaire at age 34.

I could have become a millionaire by age 24 if I had installed these 8 habits sooner. 1. There are levels to the world of work

Level 1 = Job

Level 2 = freelancing, consulting, or one-person businesses

Level 3 = starting a business

Level 4 = running a business with large numbers of employees

Get off level 1 amateur hour.

Jason Statham is one of the finest action heroes of this generation, some says he’s our last action hero.

but, before he stepped foot on his first movie set,
He had a past life that would rival any of the characters he’s been on the screen.

Let's dig into his life which helped him become the personality he is today
1. Diving was Jason Statham's first calling.

- Before becoming a big-screen tough guy, Jason Statham spent 12 years as part of the British National Diving Squad, highlighted by competing in the 1990 Commonwealth Games.

- He admits and says "I started too late, It probably wasn't my thing. I should have done a different sport."

"Jeffrey Dahmer" was one of the most brutal serial k!llers in history who preyed on more than 17 young men and boys, yet he had fans worldwide.

His actions included all kinds of sinister practices, which he confessed to with a creepy calmness.

Uncover his past life and bone-chilling events that makes him Horrifying. (No. 6 will shock you) 1. Neglected as a child, he showed signs of disturbed behavior.

- Dahmer felt abandoned as a child as his father prioritised work and his mother was bed-ridden with depression who attempted suicide, and later got divorced when he was in high school.

- He a young child had an obsession with the bones of dead animals and would tear the bones from the carcasses of animals he had killed.

- With the help of his chemist father, he developed a technique of bleaching animal bones and preserving remains in formaldehyde.