10 Signs of Weak Men:

1. Addicted to Porn 2. He have no purpose in life.

5 NoFap Wisdom from the P*rnhub comment section

[Eye opening thread]

1. 2.

Disappear for 60 days and set yourself 5 years ahead in life:

[A Thread] 1. Fix your physical health

Stop eating garbage
Stop Masturbation

Focus on basic exercises like:
- push-ups, pull-ups, sit-ups
- squat, lunge
- Run and walk

Your bodyweight is enough for being in good shape

Disappear, Focus on these 20 things, and come back better in 2024:

1. Avoid watching porn. Porn kills the soul 2. Go to the gym. Exercise and raise weights. You’ll feel better physically and mentally

3. Rise early. It will aid in elevating mood and enhancing attention

34 reasons why you shouldn't masturbate:

1. You'll lose confidence 2. You'll drown in shame

3. You'll weaken your legs

4. You'll drain your energy

20 Unspoken Rules for Men

1. Never shake a hand sitting down

2. Protect who is behind you, and respect who is beside you 3. Never insult the cooking when you are the guest

4. Never eat the last piece of something you didn't buy

BEST FOODS TO BUILD MUSCLE:

(A Thread) 1. Eggs

A boiled or poached egg contains 6.28 g of protein

Eggs contain the amino acid leucine, which research indicates is essential for muscle synthesis

Eggs are also a suitable source of B vitamins that people need to produce energy

Men, for the next 6 months:

1. Disappear
2. Get jacked
3. Make money
4. Become unstoppable

If you're a man aged 18-35, OPEN THIS THREAD... 1. Quit Porn

Porn is destroying you

It's destroying your:

• Soul
• Focus
• Future
• Energy
• Purpose
• Strength
• Testosterone

20 ways to respect yourself:

1. Stop looking for who is not looking for you 2. Stop begging

What happens when you stop masturbation?

~A 365 days Nofap timeline thread~

[Warning - Do not miss out] I am going to cover from physical to psychological stages of nofap

The nofap timeline will be different for everybody, depending on your porn addiction over the past years

Let's get into it

Disappear, Focus on these 20 things for 6 months, and come back better:

1. Avoid watching porn. Porn kills the soul 2. Go to the gym. Exercise and raise weights. You’ll feel better physically and mentally

10 Habits that Turn BOYS into MEN

1. 2.

BEST FOODS TO BUILD MUSCLE:

(A Thread) 1. Eggs

A boiled or poached egg contains 6.28 g of protein.

Eggs contain the amino acid leucine, which research indicates is essential for muscle synthesis.

Eggs are also a suitable source of B vitamins that people need to produce energy.

15 Skills every MAN should have:

1. Speaking more than one language. 2. Know how to talk to women.

Strong men:

1. Don't want porn. 2. Never tolerate disrespect.

4 Reasons Girls think you are UNATTRACTIVE:

~Thread~ The top 20% of men are with 80% of the girls.

80% of men are struggling to get a girlFriend. Do you know why?

Because girls find them Unattractive.

Here are 4 Reasons why they find you unattractive.

Don't waste another year doing the same old shit. disappear for 6 months and prioritize this.

- Thread - - Don't watch porn. Porn destroys your soul.

HOW TO GET GIRLS TO CHASE YOU:

~ Thread ~ You have seen many men out there who attract high-quality girls so easily.

But in the modern world, most men struggle to get girls.

80% of high-quality women are with the top 20% of men.

Here are 3 secrets to attracting women:

Men, Disappear for 6 months, do this, and you'll be unrecognizable...

~ Thread ~ - Don't watch porn. Porn destroys your soul.

15 Things a man must have:

1. A strong body. 2. Finances under control.

12 Rules for MEN

1. Stand up straight with your shoulders straight. 2. Treat yourself like someone you are responsible for helping.