Sosa | Anxiety Coach Profile picture
Anxiety Coach | Teaching ambitious professionals to conquer their fears & mental limits using The NeuroReset Method
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Mar 30 16 tweets 4 min read
In high-stakes meetings, it’s not the most skilled or talented who dominates.

It’s those with subtle influence.

If you want to lead when it matters most, master this:

The psychology of persuasive authority.

Here’s how it works: Image Quick reminder:

This isn’t about “confidence tricks.”

Those are for average people and would be spotted instantly by professionals.

This is for high-level, introverted leaders who feel the weight of performance, but want to show up with clarity, presence, and control.
Mar 28 12 tweets 3 min read
Catastrophizing tears you apart.

It destroys your confidence, keeps you up at night, and sabotages years of hard work.

Here's a secret hypnotic exercise to help you take back control.

Warning: This is powerful & should be used with caution... Image Catastrophizing every decision and every meeting isn't always a bad thing.

Your mind knows what you're doing matters.

But if you leave it unchecked, it becomes a trap.
Mar 3 13 tweets 3 min read
Panic attacks steal your control when you need it most.

The fear of the next one only makes it worse.

I used to feel trapped in this cycle....

Until I studied the science behind it.

Here’s what I discovered: Panic attacks happen when your nervous system is overloaded.

You’re juggling too much & mentally exhausted

Your brain is overwhelmed so fear takes over.
Feb 15 15 tweets 5 min read
Your brain treats your job like a battlefield.

An email lands, and your chest tightens.

A deadline slips, and it feels like free-falling.

A bad meeting hits, and suddenly, you’re in full-body panic.

I used to think it was just stress.

Then I studied the psychology of fear.

Here’s what I found:Image Regardless how real or imagined a threat is, anxiety is a response to danger.

Fear perceives rejection and failure in professional settings as career ending events.

eeling incompetent creates a faulty association in your mind.

This creates anxious symptoms that you're familiar with;
Feb 12 16 tweets 4 min read
Fear is the greatest form of psychological warfare.

The 1971 Stanford Prison Experiment reveals how the darkest parts of our psyche surface under high-stress environments.

This experiment exposes a far more sinister truth—

It shows exactly why high achievers become paralysed with anxiety:Image This is the greatest piece of writing I’ve ever created on anxiety.

I’ll explain why your professional life is the epicentre of your suffering—and
why it’s all completely self-created.

Close all your tabs.
You need to focus on this.
Jan 29 19 tweets 4 min read
The greatest mistake you can do when you're dealing with anxiety is trying to use logic.

You can't convince yourself out of anxiety.

It will never work.

Let me show you what works... This is the greatest piece of writing you’ll read on stress and anxiety.

I'll explain why you’re stuck in a cycle of never-ending suffering.

And why it's all completely self created.

Close all your tabs.
You need to focus on this.
Jan 26 15 tweets 4 min read
Classical conditioning shows that anxiety is nothing more than a learned habit.

Which means—you can unlearn it.

The process becomes simple when you strip away emotion and follow a systematic approach.

This is the foundation of the NeuroReset Method.

Here’s how it works: Image I want you to imagine a world where work is your greatest source of pleasure, every morning filled with excitement.

You’ve built systems that work for you, and you’re free to focus on what truly matters— family, purpose and happiness.

Despite the constant demands, you’re calm, confident, and worthy.

No matter what happens, you are in control.

You’ve broke free from the stress and overwhelm that once controlled you, living in a state of true freedom.

This is the reality for so many high-level professionals—yet you're not quite there yet.

The reason why is your mental conditioning.
Jan 23 15 tweets 4 min read
What separates confident entrepreneurs from anxious wrecks?

Positive conditioning.

After coaching 20+ high achievers, I’ve built a solid framework to reprogramme your subconscious mind. Image I want you to imagine a world where work is your greatest source of pleasure, every morning filled with excitement.

You’ve built systems that work for you, and you’re free to focus on what truly matters— family, purpose and happiness.

Despite the chaos you feel confident, worthy, and good enough. No matter what happens, you know you’re a winner.

You’ve broken free from stress and overwhelm, living a life of true freedom.

This reality is the truth for many professionals—but you're missing out. The reason why is your conditioning....
Jan 20 17 tweets 5 min read
If you're expecting 'time to heal anxiety’ a disaster lies ahead.

Whilst your busy waiting, stress pathways strengthen in your mind.

Anxiety deepens it’s grips into your psyche…

If you're lucky, we can catch this before it's too late... Image Anxiety is the invisible force sabotaging your business.

As entrepreneurs our most prized possessions are: time and productivity.

Fear costs you both.

Stress burns mental energy, through constant self-judgement and hesitation.

Remove this, and financial limits disappear, (you'll want to book mark this)
Jan 15 25 tweets 8 min read
Anxiety is a survival mechanism, protecting us from danger.

You might be wondering— why do work tasks or business meetings fill me with dread & anxiety?

They pose no threat.

I thought this too, until I studied the psychology of fear: Image Regardless how real or imagined a threat is, anxiety is a response to danger.

Fear perceives rejection or failure in professional settings as career ending events.

Feeling incompetent creates a faulty association in your mind.

This creates anxious symptoms that you're familiar with;
Jan 14 20 tweets 6 min read
This is GABA

The anti-anxiety molecule responsible for your mood, stress tolerance and assertiveness.

When it's low you feel stressed, frustrated and anxious.

Here's the protocol to fix this permanently (backed by science) Image Entrepreneurship is stressful.

I get it.

I'll use the case of a client of mine, we'll call him R for obvious reasons for confidentiality.

This is how we reduced his anxiety by 40% in the first two weeks of working together, using what I'm about to show you. Image
Jan 2 13 tweets 4 min read
Anxiety is a survival mechanism, protecting us from danger.

You might be wondering— why do work tasks or business meetings fill me with dread & anxiety?

They pose no threat.

I thought this too, until I studied the psychology of fear: Image Regardless how real or imagined a threat is, anxiety is a response to perception of danger.

Fear perceives rejection or failure in professional settings as catastrophic event's

Feelings of looking foolish creates a faulty association within our minds.

Resulting in physical symptoms, you might be aware of:
Jan 2 19 tweets 6 min read
The more successful you are, the more you have to lose.

That's why you're burnt out.

Chronic stress physiologically hijacks the mind to seek out anxiety.

The NeuroReset Method cures this... Image Entrepreneurship is stressful. I get it.

I'll use the case of a client of mine, we'll call him R for obvious reasons for confidentiality.

This is how we reduced his anxiety by 40% in the first two weeks of working together, using what I'm about to show you.
Dec 29, 2024 14 tweets 4 min read
I've spent the last 5 years of my life dedicated to studying the science behind fear:

Degree in psychology
Cured 15+ entrepreneurs anxiety

Today I'm giving you the full blueprint my clients use to overcome their anxiety: Image Before I talk psychology, I understand your pain.

I was stressed 24/7.

Sales calls with CEO's riddled me with social anxiety.

Thousands of dollars missed out on.

Frustrated and regretting my decision to become an entrepreneur...
Dec 24, 2024 19 tweets 6 min read
Anxiety is killing entrepreneurs.

Over 70% of them experience mental health issues, destroying productivity & confidence.

Visualisation is the solution to subconscious fear & overcoming mental limitations in business.

Let me teach you the science proven technique...

(Bookmark this)Image Visualisation has been fundamental to my success in the past few years.

My life's transformed since visualising daily:

No anxiety.
Discipline hardwired.
Confidence is natural.
Overcame financial limits.

I practice, what I preach.
Dec 3, 2024 14 tweets 2 min read
If you're easily overwhelmed with the pressure of entrepeurhship.

No amount of therapy will cure you.

That's because you have anxious self-image.

Here's how to transform it: Before I talk psychology, I understand your pain.

I was stressed 24/7.

Sales calls with CEO's riddled me with social anxiety.

Thousands of dollars missed out on.

Frustrated and regretting my decision to become an entrepreneur...
Nov 19, 2024 13 tweets 2 min read
The greatest mistake you can do when you're dealing with anxiety is trying to use logic.

You can't convince yourself out of anxiety.

It will never work.

Let me show you what works... I'll use the case of a client of mine we'll call him D for obvious reasons for confidentiality.

This is how he overcame his anxiety in 6 weeks using what I'm about to show you.
Oct 7, 2024 21 tweets 4 min read
THE MOST POWERFUL TECHNIQUE TO DESTROY SOCIAL ANXIETY: Image By far, this is the greatest piece of advice on social anxiety. It beats any hack or trick.

Teachers from all backgrounds agree on this too (psychologists, spiritual gurus, hypnotherapists, psychiatrists)

So pay attention. Make notes. Bookmark (it's long)
Sep 25, 2024 7 tweets 2 min read
Ever noticed people ignoring you or checking their phone when you're speaking in a group dynamic?

They seem bored & it feels personal.

However, it's all due to one simple 'body language' mistake: Image They're not bored.

They feel left out.

Checking their phone is a sign they feel awkward.

and it's kinda your fault bro.
Aug 25, 2024 6 tweets 2 min read
Ever feel awkward in conversations?

You always run out of things to say

Especially around new people?

It's frustrating because you have value to offer

But struggle to show it

This is all due to a HIGH FILTER... Image You feel awkward in conversations because of 2 key reasons:

1. Filter is too high

Basically, you're trying too hard. Anything that comes to mind is not 'good enough' to say...
Aug 24, 2024 8 tweets 2 min read
If I was frustrated with my social & dating life and felt anxious about improving it

But, also busy working a 9-5...

Here's what I'd DO: Image Let's recognize that work consumes massive amounts of your energy + time

And is a valid excuse for your social anxiety.

But, we can work round that...