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Metabolic Arena Profile picture
Metabolic Arena
@MetabolicArena
Curating actionable steps to level up your physique. BSc Human Nutrition & Dietetics | MSc Sports & Exercise Sciences.
Apr 24 • 8 tweets • 2 min read
5 Simple Exercises That Will Transform Your Physique In Just Four Weeks... Image 1. Image
Apr 22 • 7 tweets • 3 min read
Top 5 Natural Foods to Fire Up Your Sex Drive, Boost Your Stamina, and Strengthen Your Erections Like a True Alpha!

Dive into the thread below 👇 Image
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Image 1. Avocado – Packed with healthy fats and vitamin B6, it supports hormone production and boosts your energy levels naturally. Image
Apr 21 • 8 tweets • 2 min read
Incredible Food Hacks You Must Know 🧵

1. Kiwi Image 2. Carrot 🥕 Image
Apr 20 • 5 tweets • 2 min read
Inflammation is your body’s silent enemy.

Increasing the risk of cancer, arthritis, and chronic illnesses without warning.

The good news: science shows 3 natural foods that can reduce inflammation by 20–50%.

First up: Ginger.

Starting with 1: Ginger. Image
Image Ginger is a powerhouse.

It helps relieve:

• Nausea
• Cramps
• Digestive problems
• Arthritis pain

But most people aren’t using it the right way.
Here’s how to unlock its full potential:
Apr 13 • 7 tweets • 2 min read
Your daily habits could be silently destroying your kidneys.

Here are 6 things to stop doing now before it’s too late. 👇 Image Image
Apr 12 • 7 tweets • 2 min read
Best Bulking Tips For Skinny People... Image Image
Apr 11 • 9 tweets • 2 min read
❌ If you have tried all sorts of sciatica exercises but your pain just doesn't go away, it's because you're focusing on the wrong thing. The root of sciatica is in your back, NOT leg💯

Try these 3 lower back exercises that will help your sciatica disappear from your leg🦵💯👇 Image
Mar 31 • 5 tweets • 2 min read
Relieve Sciatica Pain with Nerve Flossing! 🦵✨

Try these gentle stretches to ease discomfort and improve mobility. Image
Mar 29 • 13 tweets • 4 min read
A 72-hour fasting is one of the most powerful ways to help your body heal.

It activates deep cellular cleanup, reducing inflammation, toxins, and even abnormal cells.

Here’s how to do it safely

Read on. 👇 Image
Image Fasting isn’t just about losing weight or resting your gut.

The real power lies in autophagy—a natural process where your cells clean out damaged parts and recycle them for energy.

Here’s why that matters: 👇
Mar 26 • 5 tweets • 2 min read
Most People Pick Wrong Fruits 🚫 But You Don't Have To!

Here's how to choose the juiciest, sweetest, and most flavorful fruit every time!
🍎🍉🍍👇 Image Image
Mar 25 • 10 tweets • 3 min read
Do Herniated Disc Heal?🤔

Yes, herniated discs can heal if approached right💯

Here's how to reduce your herniation in 3 steps:👇👇👇 Image