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MEDEECH Profile picture
MEDEECH
@MikeRMedici
Physical, Intellectual, Social & Artistic Development for the Modern Renaissance Man “A Man Can Do All Things If He Will"
6 subscribers
Sep 24, 2021 • 17 tweets • 4 min read
I’m currently training for multiple Physical Goals at the same time

Strength
600 DL
450 Squat
315 FS
225 OHP
135 Pull-up

Aesthetics
+5-10 lbs of Lean Muscle

Athletics
Improve BJJ for eventual competition

Cardio
6:00 Mile

Here’s how I’m doing it ⬇️ First, Weight Training

I'm training High Intensity, High Specificity, Low Volume for Strength

This means Barbell movements in the 1 - 3 rep range at 8 - 10 RPE for 2 or 3 sets. That's it.

This is always the first movement of all of my workouts
Aug 25, 2021 • 4 tweets • 1 min read
Staying Patient comes down to 2 things

1. Clear & Accurate Vision
2. Mapping from Current State to that Vision

Explained below ⬇️ 1. Clear & Accurate Vision

If your Life Vision is not accurate (it is not what you *actually want*) or it is not crystal clear (highly detailed, easy to visualize) it is easy to lose sight of the Vision.

You will feel Vision is “not worth it” & patience will lose to short term.
Apr 12, 2020 • 9 tweets • 2 min read
Priority Management Mental Model - This is how I organize everything in my life. I have a separate one of these filled out for the Physical, Intellectual, Social and Artistic parts of my life (PISA). Image A lot of people like this so I want to expand with a few tips on *how* to use it effectively, as well as an example.