A young student once asked a wise Monk.... MUST READ.. 🧵

How to Master Time :

//TREAD// 1.

How to stay in control (no matter what happens):

- Thread - 1.

8 Strategies for Building Trust in a New Relationship.

- Thread - 1. Trustworthiness

Building trust is essential in a new relationship.

Demonstrate reliability and consistency.

Be someone she can count on.

7 Psychology facts about Attraction 🧵👇 1-2.

10 Best ways to lose belly fat in 90 days

(Backed by science)

//Thread// 1. Eat Nutrient Dense food

Benefits:

•High energy
•Helps metabolism burn fat
•Prevents disease and obesity
•Vitamins, minerals, amino acids

OVERTHINKING IS THE BIGGEST CAUSE OF UNHAPPINESS.

IT TOOK ME 9 YEARS TO BEAT OVERTHINKING.

HERE ARE THE 8 WAYS YOU CAN BEAT OVERTHINKING... 1.

12 LAWS OF KARMA THAT WILL CHANGE YOUR LIFE:

//THREAD//🧵 1.

7 Laws That Give You An Unfair Advantage:

~Thread~ 1.

9 Laws of Karma: 1.

7 Types Of Friends You Should Never Take For Granted:

//THREAD// 1. The person that is always willing to lend a hand when you need it most.

6 STEPS TO FALL ASLEEP IN 2 MINUTES:

//THREAD// 1.

They Manipulate You Every Day.

Here are 8 Simple ways to spot Manipulation around you and Counter it:

- Thread - 1. Use of Reciprocity:

Manipulators often start out doing you a favor. The goal is to make you feel indebted.

STRATEGY: Recognize this and don't feel obligated to reciprocate in a way that makes you uncomfortable.

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally:

1. Ginger It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?

10 Best ways to lose belly fat in 90 days

(Backed by science)

//Thread// 1. Eat Nutrient Dense food

Benefits:

•High energy
•Helps metabolism burn fat
•Prevents disease and obesity
•Vitamins, minerals, amino acids

How to make people respect you if you’re quiet

10 habits to command respect instantly

1. Always have slow relaxed movements. 1. Never be in rush ,Take your time before doing things

Moving slowly and comfortably shows that you don't feel scared or pressured.

Be calm and composed irrespective of the situation

12 LAWS OF KARMA THAT WILL CHANGE YOUR LIFE:

//THREAD//🧵 1. The Great Law

HOW TO NEVER GET ANGRY!

//THREAD// 1. Self-monitoring

15 Deep Visuals about Life:

1. 2.

Scientists discovered a "sleep switch" that can put you to sleep in 5 minutes.

It's not melatonin.

It's a hidden nervous system trick used by Navy SEALs and backed by Andrew Huberman.

Here's how it works:🧵 Your body has two modes:

- Fight or flight (stress, alertness)
- Rest and digest (relaxation, deep sleep)

The secret? Activating your relaxation system at will.

Here’s how I explain it:

Albert Einstein once said...

"Weak people take revenge, strong people forgive, intelligent people ignore"

Here are 10 things I learned from him: 1. Don’t think about the future

I never think of the future. It comes soon enough.

The Future is uncertain. Most of us worry about the future and forget to embrace the present.

Be thankful for what you have and keep working for more.