Latest Twitter Threads by @MindMatterr on Thread Reader App

May 20 • 10 tweets • 3 min read

6 steps to fall asleep in 2 minutes

May 19 • 15 tweets • 2 min read

A bad diet is the #1 reason why people don't lose fat.

After reading 500+ people, those who get the most results do the same thing, they repeat 3-4 simple meals every day.

Here's the list:

1. Basic chicken with rice

* 200g chicken breast
* 1 cup white rice
* Vegetables to taste
* Low-calorie sauce

520 Calories, 55g Protein

Apr 30 • 11 tweets • 2 min read

vBrain fog. Insomnia. Tight jaw.

You may desperately need a reset from hidden anxiety.

Here are 8 ways to calm your nervous system fast:🧵

1. Cold water on your face.

Cold water on your face interrupts panic fast.

It helps slow the body down when you feel wired or stuck in a loop.

Try:

15–30 seconds
slow exhales while you do it

Apr 18 • 8 tweets • 2 min read

You’ve been watching fake reality which ruined your whole life and you still calling it’s normal

5 biggest scams of porn industry 😱

1. Highlights are added during editing. What you see: she reaches orgasm in 30 seconds and moans at full volume. The reality: 95% of the sounds are added in post-production. They use earplugs so as not to hear their own simulated moans.

Apr 9 • 12 tweets • 2 min read

How to Master Time :

//TREAD//

Mar 31 • 14 tweets • 3 min read

A Japanese manager once told me :
"We fire employees who arrived on time ."

(I Laughed and then he explained why )🧵👇

Mar 23 • 18 tweets • 4 min read

Heart disease is the #1 killer.

But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's.

Since your doctor won’t help you reverse it, here are 7 simple steps that can:

Do you deal with hunger pangs even if you just ate?

Are you battling an expanding waistline no matter what you try?

Do you experience brain fog so bad it feels like you can’t even think?

Are you fighting constant fatigue daily, even if you slept well the night before?

Mar 22 • 11 tweets • 4 min read

10 minutes a day. That’s all you need.

Not hours at the gym. Not fancy equipment.

Just your body, your breath, and consistency.

These 7 exercises can transform your body and reset your mind in just 4 weeks. 🧵

1. The Plank (Phalakasana)

Planking for a few minutes a day strengthens your:

• Core
• Arms & legs
• Buttocks
• Abs
• Mental focus

Start with 30 seconds. Build up to 2 minutes daily.

Mar 5 • 8 tweets • 2 min read

5 photos rich people don't want you to see

Feb 16 • 19 tweets • 4 min read

I'm 26

I started watching p*rn at the age of 15 and wasted 8 years of my life

After being p*rn free for 2+ years

Here are 10 shocking reasons why you should stop watching p*rn before it's too late:

1. P*rn addiction is similar to drug addiction

Studies show that p*rn acts on the brain similar to hard dr*gs.

It gives you the same feeling when you take heri*n.

Here's the explanation:

Feb 8 • 11 tweets • 3 min read

OVERTHINKING IS THE BIGGEST CAUSE OF UNHAPPINESS.

IT TOOK ME 9 YEARS TO BEAT OVERTHINKING.

HERE ARE THE 8 WAYS YOU CAN BEAT OVERTHINKING...

Jan 8 • 6 tweets • 2 min read

Tricks for gaining respect:

//THREAD//

Jan 7 • 9 tweets • 2 min read

The path to a quiet mind and strong spirit is not just about what you do..

It's about what you consciously refuse to do..

These are the silent battles you must win within.. 🧵

Jan 5 • 11 tweets • 3 min read