Nutrition 101 in 25 sentences.

Trust me, they didn't teach you this in school: 1. The nutrient density of red meats and eggs is unmatched. Anyone telling you otherwise isn't interested in your health.

2. The best time to eat carbs is around workouts, and the best source is from whole foods like fruit and raw honey.

10 DARK Female NATURE TRUTHS

(Read this or get left behind)

1. Women respect men they fear losing She doesn’t want to feel like she’s your only option.
Because then, you become hers.

The EXACT moment she thinks you’re replaceable, she’ll treat you like a pawn.

That's why women chase the guy who walks away first.

Men, nobody got rich with a salary.

If you want to become your boss, do this and you'll make your monthly salary in 24 hours.

//THREAD// 1. Learn a high-income skill

Set 2 hours a day

No distraction

Build on a specific knowledge you can leverage

• Choose a skill
• Select 10-20 YouTube channel teaching the skill
• Binge watch it for 100 days

Master the basics then build up on the knowledge.

I'm 28.

I wasted 12 years of my life watching porn every single day.

After 1047 days porn-free and 250+ hours studying the science of addiction

I found 7 brutal ways porn destroys your brain: I started watching porn when I was 16.

Curiosity turned into desire. Desire turned into pleasure. Pleasure turned into addiction. Addiction turned into pain.

It almost destroyed my life.

The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself: 1. Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.

20 Unspoken Rules for MEN.

1. Never shake a hand sitting down. 2. Protect who is behind you, and respect who is beside you.

Sexy women are everywhere, Successful men are not.

Men, Do this to become the prize:

- Thread - 1. Get jacked.

Work to curve out your body until you make everyone envy you.

A fit body will save you from;

• Low T-level
• Low self-confidence
• Depression and anxiety disorder

UFC President Dana White did a 3-day water fast.

He claims that an 86-hour water fast lowers your chances of getting:

• Cancer
• Alzheimers
• Heart disease

By 70%.

So I did a deep dive to figure out exactly how it works: Here's what Dana had to say about his experience:

If you're wondering why this happens...

Keep reading:

16 Unsaid Rules for a High-Value Man:

1. Never shake a hand sitting down. 2. Protect who is behind you, and respect who is beside you.

3. If you are not invited, don't ask to go.

10 Best ways to lose belly fat in 90 days

(Backed by science)

//Thread// 1. Eat Nutrient Dense food

Benefits:

•High energy
•Helps metabolism burn fat
•Prevents disease and obesity
•Vitamins, minerals, amino acids.

4 AM is the winner's hour.

If you want to wake up at 4 AM and feel energized in 10 minutes, read this: 1. Fix your schedule to sleep at 9 PM

7 hours of sleep is enough. Oversleeping will only get you:

• Mental disorders
• Have poor memory
• Destroy immunity system

Get rid of this schedule ASAP.

How to Be like Harvey Specter:

Here's how you can master confidence, style and success.

- Thread 🧵- 1. Harvey Specter exudes confidence because he fundamentally believes in his abilities and decisions.

To be like him, cultivate a strong sense of self-belief through setting achievable goals and consistently delivering on them.

10 Body Language Hacks Every Masculine Man Should Master:

- Masculinity Thread - 1. Own Your Space.

Stop shrinking yourself.

Real men take up space.

Sit or stand with your chest open, shoulders back, and feet firmly planted.

It signals confidence and dominance without saying a word.

The man who controls his space controls the room.

Cheat Codes I Know At 43 That I Wish I Knew At 23:

1. When someone is walking in your path look at their shoulder closest to you. 9 times out of 10 they will move out of the way. 2. Delay coffee 1-2 hours upon waking. This lets cortisol clear out adenosine, which can lead to sustained energy into the afternoon.

Dear son, if you want to retire your parents in 2026, open this thread... 1) Master a high-income skill.

Jobs won’t make you rich.

Skills like sales, coding, or copywriting will.

They’re in high demand and pay 10x more.

Your skillset determines your paycheck.

Learn to provide value at scale.

Your skin is a reflection of your health.

Here’s 10 ways to have glowing skin: 1. Good hydration

Drink lots of:

•Tea
•Water
•Coconut water
•Pomegranate juice

Drink 2-4L of fluid a day (depending on activity).

I use a Berkey water filter for all my water.

A thread of disturbing historical images you've never see before

1. 34-year-old Homer Peel kisses his 12-year-old bride on the courthouse steps in Madisonville, Tennessee, 1937. 2. The message in lipstick left on Frances Brown's flat wall by The Lipstick Killer in 1945: "For heaven's Sake, catch me Before I kill more I cannot control myself."

No amount of exercise will make up for a sh*t diet.

Here are 8 simple meals to make you leaner than 98% of the population:

(cook in 15 minutes or less) BREAKFAST

1) Eggs with Avocado & Vegetables

→ 1/2 avocado
→ Slice of tomato
→ Sea salt and pepper
→ 3-5 pasture-raised eggs
→ Cook in grass-fed ghee or tallow
→ Large serving of dark, leafy greens

Cook the eggs and greens in separate pans. ~8min total.

If you want to fix your gut health, here's every tip I could come up with:

1. Stop drinking alcohol. 2. Eat plenty of prebiotic fiber. Examples:

• apples
• berries
• avocado
• bananas
• seaweed
• pistachios
• asparagus
• mushrooms
• sprouted oats
• garlic and onions
• Jerusalem artichokes

The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself: 1. Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.

12 LAWS OF KARMA THAT WILL CHANGE YOUR LIFE:

//THREAD//🧵 1. The Great Law