Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):
Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

After years of feeling burned out, I finally figured out the system.

Over 2,000 workouts, 3,000 hours, and 9 years later, here are the 11 systems that transformed my health (and will do the same for you): 1. Rule 10:1

Don't eat anything that has more than 10 calories per gram of protein.

Examples:
* 200 calories and 20g of protein = OK.
* 300 calories and 15g of protein = NO.

It eliminates doubt. It makes every meal a clear decision.

NICHOLAS MACHIAVELLI.

The Rudest philosopher ever existed.

His book "The Prince" has been studied by great leaders and politicians for his strategies of power and tactics to maintain control.

13 Shocking Phrases that will help you maintain control over others 1. "Everyone sees what you appear to be, few experience what you really are."

2. "It is a common fault of men not to be concerned about the storm during the calm."

How to fix your dopamine-saturated brain permanently.

Here is Andrew Huberman's protocol of 7 simple lifestyle changes to fix it:

1) Stop drinking alcohol. Drinking today steals tomorrow's happiness.

Regular use causes mental confusion, lack of motivation, hyperventilation and stress.

Alcohol increases dopamine levels, which makes you crave the substance even more.

By age 35, you should be SMART enough to realize these 11 things:

1. Stay silent, you don't need to say EVERYTHING. 2. Discipline is the highest form of self-respect.

If you can’t control your habits, you’ll never control your future.

Build unbreakable discipline & a masculine mindset with:

The Chad Mindset (Vol. 1–3)
10+ hours of audio + 9 bonus workbooks.

gumroad.com/a/602375379/tb…

10 Brutal Truths Every Man Needs to Understand:

1. You are not meant to always be happy. 1.

Testosterone is what keeps men alive and dominant.

Here are 10 real and natural strategies to rebuild your testosterone (save it)

1. Direct sun 1. Direct Sun.

Sunlight = free anabolic power.

- Increases vitamin D, dopamine, and nitric oxide.
- Improves strength, mood, and vascular health.

→ Expose yourself daily. Without sunglasses or sunscreen at dawn.

Tricks for gaining respect:

//THREAD// 1.

12 Ways to Become Truly Dangerous: 1.

10 REASONS WHY EVERY MAN SHOULD LIFT WEIGHTS:

//THREAD// 1. Weight training will make you feel strong and fit

A feeling of strength and power will give you the confidence you possibly never had.

Modern men are weak and feminine.

Here Are 15 Habits of DANGEROUS MEN:

1. Learn to fight.

For obvious reasons. Learning how to fight will enhance your confidence significantly. 2. STOP HELPING EVERYONE!

The reality is that you cannot help everyone.

You may lead a horse to the water, but you can never make it drink.

If you lack "self-confidence" read this:

// Thread // 1. Confront your fears:

There is no shortcut to gaining confidence. You have to face your fears.

You may fail initially and feel uncomfortable but who cares.

Fail, fail again, fail harder.

Reprogram your subconscious mind by confronting your fears.

12 LAWS OF KARMA THAT WILL CHANGE YOUR LIFE:

//THREAD//🧵 1. The Great Law

Keep it private until it’s permanent.

Here are 10 things to keep a secret. 1. Keep your plans to yourself and avoid sharing them with others.

"Your goals are precious, so keep them safe from the influence of others."

Never ignore an insult as a man...

How To Make A Rude Person Look Stupid For Insulting You (with Charismatic response):

– Thread – We'll start with some classic Destroy Comebacks, these are great for winning over the audience & embarrassing the person who insulted you.

Then we'll cover some friendlier and more charismatic responses so you can appear cool and confident without making enemies...

By age 35, you should be SMART enough to realize these 11 things:

1. Stay silent, you don't need to say EVERYTHING. 2. Silence is better than unnecessary drama.

How to make people respect you if you’re quiet

𝟏𝟎 𝐇𝐚𝐛𝐢𝐭𝐬 to command 𝑹𝒆𝒔𝒑𝒆𝒄𝒕 instantly

1. Always have slow relaxed movements. 1. Never be in rush ,Take your time before doing things

Moving slowly and comfortably shows that you don't feel scared or pressured.

Be calm and composed irrespective of the situation.

7 Types Of Friends You Should Never Take For Granted:

//THREAD// 1. The person that is always willing to lend a hand when you need it most.

Success only comes to those who are starving for it.

20 Rules to unleash your beast mode.

1) Expect nothing from men. 2) Have a strong and reasonable reason for going after what you want. The stronger your WHY, the more you will be motivated to do the work necessary to get you to your destination.

Things that make a man DANGEROUS:

1. Insane levels of discipline 1) Insane levels of discipline

Wakes up before the world.
Trains when he doesn’t feel like it.
Works when others slack off.

The CHAD MINDSET builds that man who controls himself, controls everything.. Become CHAD Now!

gumroad.com/a/602375379/tb…

There's a guy who goes around US asking 70 to 100-year-olds their:

• Biggest Regrets
• Biggest Lessons
• Advice to their younger self

Most of their answers are the same…

Here are my top 8: 1. Nurture Your Spirit