7 Types Of Friends You Should Never Take For Granted:

//THREAD// 1. The person that is always willing to lend a hand when you need it most.

6 STEPS TO FALL ASLEEP IN 2 MINUTES:

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They Manipulate You Every Day.

Here are 8 Simple ways to spot Manipulation around you and Counter it:

- Thread - 1. Use of Reciprocity:

Manipulators often start out doing you a favor. The goal is to make you feel indebted.

STRATEGY: Recognize this and don't feel obligated to reciprocate in a way that makes you uncomfortable.

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally:

1. Ginger It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?

10 Best ways to lose belly fat in 90 days

(Backed by science)

//Thread// 1. Eat Nutrient Dense food

Benefits:

•High energy
•Helps metabolism burn fat
•Prevents disease and obesity
•Vitamins, minerals, amino acids

How to make people respect you if you’re quiet

10 habits to command respect instantly

1. Always have slow relaxed movements. 1. Never be in rush ,Take your time before doing things

Moving slowly and comfortably shows that you don't feel scared or pressured.

Be calm and composed irrespective of the situation

12 LAWS OF KARMA THAT WILL CHANGE YOUR LIFE:

//THREAD//🧵 1. The Great Law

HOW TO NEVER GET ANGRY!

//THREAD// 1. Self-monitoring

15 Deep Visuals about Life:

1. 2.

Scientists discovered a "sleep switch" that can put you to sleep in 5 minutes.

It's not melatonin.

It's a hidden nervous system trick used by Navy SEALs and backed by Andrew Huberman.

Here's how it works:🧵 Your body has two modes:

- Fight or flight (stress, alertness)
- Rest and digest (relaxation, deep sleep)

The secret? Activating your relaxation system at will.

Here’s how I explain it:

Albert Einstein once said...

"Weak people take revenge, strong people forgive, intelligent people ignore"

Here are 10 things I learned from him: 1. Don’t think about the future

I never think of the future. It comes soon enough.

The Future is uncertain. Most of us worry about the future and forget to embrace the present.

Be thankful for what you have and keep working for more.

For The Next 6 Months Become Addicted to These

10 HABITS, And You Will Become a BEAST:

1. Wake Up Early When you wake up early, you're already ahead of most people.

To become a morning person:

• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent - even weekends

There's a guy who goes around US asking 70 to 100-year-olds their:

• Biggest Regrets
• Biggest Lessons
• Advice to their younger self

Most of their answers are the same…

Here are my top 8: 1. Nurture Your Spirit

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):
Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

After years of feeling burned out, I finally figured out the system.

Over 2,000 workouts, 3,000 hours, and 9 years later, here are the 11 systems that transformed my health (and will do the same for you): 1. Rule 10:1

Don't eat anything that has more than 10 calories per gram of protein.

Examples:
* 200 calories and 20g of protein = OK.
* 300 calories and 15g of protein = NO.

It eliminates doubt. It makes every meal a clear decision.

NICHOLAS MACHIAVELLI.

The Rudest philosopher ever existed.

His book "The Prince" has been studied by great leaders and politicians for his strategies of power and tactics to maintain control.

13 Shocking Phrases that will help you maintain control over others 1. "Everyone sees what you appear to be, few experience what you really are."

2. "It is a common fault of men not to be concerned about the storm during the calm."

How to fix your dopamine-saturated brain permanently.

Here is Andrew Huberman's protocol of 7 simple lifestyle changes to fix it:

1) Stop drinking alcohol. Drinking today steals tomorrow's happiness.

Regular use causes mental confusion, lack of motivation, hyperventilation and stress.

Alcohol increases dopamine levels, which makes you crave the substance even more.

By age 35, you should be SMART enough to realize these 11 things:

1. Stay silent, you don't need to say EVERYTHING. 2. Discipline is the highest form of self-respect.

If you can’t control your habits, you’ll never control your future.

Build unbreakable discipline & a masculine mindset with:

The Chad Mindset (Vol. 1–3)
10+ hours of audio + 9 bonus workbooks.

gumroad.com/a/602375379/tb…

10 Brutal Truths Every Man Needs to Understand:

1. You are not meant to always be happy. 1.

Testosterone is what keeps men alive and dominant.

Here are 10 real and natural strategies to rebuild your testosterone (save it)

1. Direct sun 1. Direct Sun.

Sunlight = free anabolic power.

- Increases vitamin D, dopamine, and nitric oxide.
- Improves strength, mood, and vascular health.

→ Expose yourself daily. Without sunglasses or sunscreen at dawn.

Tricks for gaining respect:

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