Millions of people are popping PPIs for acid reflux without realizing the damage they're causing.

These things were designed for short-term use. We're talking 4-8 weeks max.

Yet people stay on them for years.

Here's what they're actually doing to your body: This post will cover:

- How PPIs actually work in your body
- The nutrient deficiencies they cause (and why)
- The gut issues that follow
- Effects on your bones and kidneys
- What's actually contributing to reflux in the first place

Let's get into it.

(NOT MEDICAL ADVICE)

Persistent brain fog, memory issues, and mood volatility often share a common cause: blood-brain barrier breakdown.

While everyone focuses on gut health, many don't realize their brain's protective barrier could be failing.

Let's talk: The blood-brain barrier is only one cell thick. It's literally one microscopic layer of endothelial cells that stands between your brain and everything circulating in your blood.

When that layer fails, toxins, bacteria, inflammatory molecules, and metabolic waste products have full permission to cause havoc in your brain. The result isn't just brain fog or headaches. We're talking about the foundation for neurodegeneration, psychiatric disorders, and even chronic neuroinflammation.

Candida overgrowth is much more than an average yeast infection.

It's a biofilm-building, shape-shifting organism that can tear your immune system to shreds.

And you're probably feeding it every day.

Here's what nobody's telling you about beating it: Your brain fog and ADHD symptoms might not be about sleep deprivation or chronic stress. It might be candida biofilms.

Yes, the same fungus that causes oral thrush and vaginal infections. Candida can build protective fortresses in your gut that are EXTREMELY resistant to conventional drugs. These biofilms can create chronic infections that standard treatments can't touch. And everything about modern life helps them thrive.

Melanin isn't just skin pigment.

It's your brain's metal detox system, a biological semiconductor, and circadian regulator.

And you're probably destroying yours daily.

Here's what you need to know: Your chronic fatigue might not be about stress or thyroid issues. It might be melanin. Yes, the pigment that determines skin color.

It turns out melanin is also a semiconductor that conducts electricity through your tissues and protects your brain from metal toxicity. And everything about modern life is destroying it.

So you got prescribed iron pills for "anemia" and your doctor barely explained anything? Classic.

Here's what they didn't tell you: there are multiple routes by which anemia can happen, and depending on which one it is, you'll have to treat it differently.

Let's discuss: Iron deficiency anemia and anemia of chronic disease can both make you exhausted.

You're dragging yourself through the day, getting winded walking up stairs, and might even have brain fog so thick you can't think straight.

But if you treat them the same way, you can often make things way worse.

If you're dealing with fatigue, brain fog, or weird histamine reactions, methylation might be the missing piece.

It's how your body moves single carbon units around to run thousands of reactions that affect everything from mood to detox capacity.

Here's how it works: Think of methylation as your body's biochemical switchboard, moving tiny one-carbon units around to regulate thousands of cellular functions.

At the center of this whole operation, nutrients from the folate and methionine cycles come together to generate something called S-adenosylmethionine (SAMe), which is basically your universal methyl donor that fuels reactions happening millions of times per second in every single cell.

Sunlight doesn't just set your body's sleep-wake cycle...

It literally modulates your microbiome, enhances mitochondrial health, and helps us keep a healthy gut lining.

Here's why neglecting sunlight can quietly sabotage your digestion, energy, and overall quality of life: From an evolutionary standpoint, our biology is inseparable from LIGHT.

Modernity has absolutely severed the sacred connection between mankind and nature.

The consequences of this don't only impact our circadian health, but our health as a whole.

PCOS.

A MULTITUDE of women are impacted by it.

One common cause of PCOS actually stems from the gut believe it or not.

[PCOS THREAD🧵]

Let’s talk about the link between a bad gut and PCOS: Hyperandrogenic PCOS is a common hormonal disorder that affects a TON of women.

Let’s get some background information on it first.

(Not medical advice)

If you are suffering from low motivation, you need to check for candida overgrowth.

Candida can be RUTHLESS.

Did you know that candida produces the same toxin that is synthesized when we drink alcohol?

Here’s why candida can give you motivational woes:

[CANDIDA THREAD🧵] Candida is a genus of yeasts that includes over 150 species of fungi.

It is found in our mucus membranes, gastrointestinal tract, mouth, skin, and even our reproductive organs.

Lactoferrin is a natural miracle molecule for our health.

If you haven’t heard of it yet, you’re missing out...

It’s excellent for gut health, the immune system, inflammation, endotoxins, and even has anti-obesity properties.

Here’s why lactoferrin is the REAL MVP ↓ This post will go over a comprehensive list of health benefits that lactoferrin (LF) provides.

Overall, lactoferrin (LF) is an absolute swiss army knife of a glycoprotein that literally changes lives on a day-to-day basis.

Without further ado, let’s begin🥛

If your liver cannot properly detoxify toxins and excess estrogens, your hormones are in for a very rude awakening.

A poorly functioning liver will lead to a worse quality of life.

Here's a breakdown of why this is the case ↓↓

(LIVER HEALTH & ESTROGEN THREAD) The truth is when your liver is cooked, a couple of things will most likely happen.

1. Your estrogen will likely be elevated
2. You'll have more unfavorable estrogen metabolites
3. Your body will be ineffective at getting rid of toxins that are damaging your organs and cells.

Raw milk is an S-tier health food.

Most people already know that.

But have you ever wondered WHY raw milk is so good for humans?

If so, you’re in the right place. Let's talk about the nutrients that make raw milk an undeniable SUPERFOOD.

[RAW MILK THREAD🧵🥛] #1: LACTOFERRIN

Lactoferrin is about as close as you can get to a “miracle compound.”

Lactoferrin is an iron-binding glycoprotein found in milk.

Does your tongue have a gnarly coating on it?

You might just have CANDIDA overgrowth.

Candida is a fungus that releases a NASTY toxin called acetaldehyde.

Here's one VERY IMPORTANT mineral that you will need for the removal of this toxin ↓

[CANDIDA THREAD🧵] Candida overgrowth is a very common problem for people with chronic gut issues.

When you have candida overgrowth, the candida produce an excessive amount of the toxin acetaldehyde.

HONEY is one of the most potent superfoods in existence.

It has antioxidant properties, anti-inflammatory effects, and is a sweetener handed down to us by God.

Here’s everything you need to know about the BEST honey-based product that I’ve ever used 🍯🧵 It’s pretty obvious that at this point, most pre-workouts are filled with garbage additives that are harmful for our gut and overall health…

But what if I told you that there’s a product out there that is unbelievably clean with tons of health benefits?

When doctors say that you have “IBS”

That is code for “there’s something wrong with your gut, but we don’t know what”

Many people I work with tend to have lower levels of an important species of bacteria called Bifidobacteria

Here’s what you need to know 🧵 Bifidobacterium is a KEY genus of beneficial gut bacteria that helps us with nutrient absorption, immune system health, and the overall state of our intestinal barrier.

Most people just can’t seem to avoid getting sick during the winter 🦠

Don’t worry, I’ve got you covered.

Here's an herb/supplement stack that will make every virus molecule in your body fear for its own life ↓ If you’re someone who absolutely cannot stand being sick, odds are that you are looking for something to get over “the sick” faster.

If you have mitochondrial dysfunction, your quality of life will literally suck.

But what if I told you there’s something you can take to ease the pain during the healing journey?

I’m not joking.

It’s called METHYLENE BLUE 🔵

Here’s a masterclass on it: ↓ This post will look over methylene blue’s (MB):

• Health benefits
• Mechanisms
• Ways to use it
• When to avoid it
• Other compounds to stack it with for synergy
• The brand I currently use (and why it’s important to use a quality brand)

(Not medical advice)

A lot of people commented asking “how do I protect myself from nnEMFs?”

Due to popular demand, here is a list of suggestions that can help mitigate non-native electromagnetic fields (nnEMFs) ↓

https://twitter.com/Mitopapi/status/1857483382969545110

1. Unplug everything that you’re not using at night if it doesn’t need to be plugged in.

This includes:

• WiFi router
• Gaming consoles
• TVs
• Your coffee maker
• Air fryer
• Random chargers that are not in use

This is Dr. Henry Lai.

Dr. Lai analyzed over 2500+ studies on the negative impacts of non-native electromagnetic fields (nnEMFs) from electronics on human health.

What he found shook me to my core ↓ The main things being analyzed in these studies were:

1. The effects of radio frequency radiation (RFR) on human health

2. The effects of extremely low frequency (ELF) and static electromagnetic fields on human health

Let's go over the study results ↓

There’s a reason that chamomile tea is such a potent sleep aid.

It’s because chamomile tea contains a compound called apigenin.

Here’s why apigenin will help you, how to get it, and what to pair it with ↓ This post will cover:

- Why apigenin is an excellent natural sleep aid (and why it helps the body wind down)

- Other benefits of apigenin

- Natural sources of apigenin

- Where I source my apigenin (no affiliation)

- What I like to pair apigenin with

Let's begin, shall we?

A LOT of supplements are a scam.

Ultimate GI Repair does not fit that category.

Ultimate GI repair is a one-of-a-kind blend that is unbelievably effective for healing the gut.

[THE ULTIMATE GUT REPAIR BLEND] This post will cover:

- Each ingredient in Ultimate GI Repair and its impact on our physiology
- A quick note on peptides
- Why you should not randomly take a supplement without understanding its impact on the human body

(no affiliation, but I use it with my clients a lot)