The 15 Minutes Cheatsheet To Make Habits Stick.

There are many things needed to make habits last but If I could identify only ONE thing that makes a new habit not stick, it has to be keeping TRACK of your 'new' habit

#Habits
#FetchYourBody2024
#90DaysWithoutSugar

[Thread] My simple definition of habits is sticking to the promises (goals) we make to ourselves.
Many people set good goals or make small promises like "eating healthy, exercising three a week or drinking 2L water" to lose weight. However, fail to keep these promises to themselves. Why?

Different Ways To Complete #90DaysWithoutSugar.

This Challenge is radical. The majority of people are able to go cold turkey but not everyone.

There are 3 ways you can approach the challenge:

1. Cut sugar out on certain days
2. Decrease portions
3. Cut items

[Thread] 1. Cut out processed sugar out on certain days.

Start with cutting Ultra processed sugar and carbs Monday to Friday. On the second month try going the whole week.

When you do have processed sugar on the weekends, it must be moderation (NB)

7 Things A Low-Carb Diet Will Do For You.

The human body needs healthy (unprocessed) fats, proteins & carbohydrates to function optimally.

The aim of a low-carb diet is to reduce daily carbohydrate (processed) intake.

#FetchYourBody2020
#90DaysWithoutSugar

[Thread] Eating fewer carbs leads to faster weight loss.

When people consume fewer carbs their body begins to burn excess fats as an energy source instead of glucose.

A diet that filled with processed carbs causes our bodies to use glucose as an energy source.

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Beating the Winter Blues And Staying Healthy!

Winter is here and motivation for eating healthy & working out will be at an all-time low.

Here are five ways you can stay on track.

#FetchYourBody2020
#90DaysWithoutSugar

[Thread] 1. Increase your protein intake.

Eating more protein keeps you fuller for longer.

Lean proteins you can add to your diet: white-fleshed fish, beans, peas, lentils, chicken or turkey breast & cottage cheese.

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Lifestyle Medicine To Combat Lifestyle Diseases.

Lifestyle diseases are linked with the way people live their life. They are commonly caused by alcohol, drugs and smoking abuse as well as lack of physical activity and unhealthy eating.

#90DaysWithoutSugar

[Thread] Diseases that mostly have an effect on our lifestyle are heart disease, stroke, obesity, and type II diabetes.

These diseases are also known as noncommunicable diseases.

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Why You Should Quit Processed Sugar For 90 Days This Year?

1. Sugar is additive
2. Sugar messes up our appetite control.
3. Sugar consumption affects our mental functions.

#FetchYourBody2020
#90DaysWithoutSugar

[Thread] The average adult consumes 17 teaspoons of processed sugar a day which translate to 80kg consumed in a year.

The main culprit is fizzy drinks. The sugar in one 350ml soda is as much as in 1 orange + 16 strawberries + 2 plums.

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What Happens When You Quit Sugar For 90 Days?

1. Lose Belly Fat
2. Improved Energy
3. Greater Mental Clarity
4. Decreased Food Cravings
5. Improved Appetite control

#FetchYourBody2020
#90DaysWithoutSugar

[Thread] 1. Lose Belly Fat.

Eating the right foods will cause you to burn fat everywhere in your body; however, the most visible part will be the belly fat. Not eating processed sugar will also help you lower your body % fat.

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Planning for 2020. Collection of threads.

Some suggestions to help you with your 2020 planning and goal-setting...

Let's make 2020 a great year!!!

[Thread] [1]

https://twitter.com/MohauHlonyana/status/1207187118558208000?s=20

#90DaysChallenge

Focus on ONE SMALL action that will take you closer to your goals: DO IT DAILY for the next 90 days. Some ideas for small actionable DAILY Steps... Please add your own...

Spiritual.
Read one Chapter of the Bible.

Mediate for 10 minutes and find 5 things to be grateful about.

Pray for 10 minutes