somatic coach focusing on self-love and emotional fluidity (with IFS). dm for 1:1 sessions. exploring emotional phenomenology. taking a break from swe.
Oct 24, 2023 • 7 tweets • 2 min read
I made self-love a targeted goal for about 3 years and it was the highest payoff project/investment of my life.
rough process:
- dissolve the negative inner voice
- rewire my brain / nervous system to feel safe
- become embodied
- develop emotional fluidity
I reckon the “fast-tracked” version could take as little as a year 😄 my process was slow, with a lot of trial and error.
if I had to give a single pointer, it’d be to: “learn to fully feel your emotions”.
Aug 8, 2023 • 16 tweets • 2 min read
I was brainstorming on the kind of opportunities I'd like to attract in my life and I realised I need to first note down my beliefs about how opportunities work and how they find their way to us.
so I made a list of my beliefs around attracting opportunities and abundance:
what you're good at, what comes easy, and what people need help with, people pay for. this is the lowest hanging fruit.
May 18, 2023 • 15 tweets • 2 min read
some reflections on learning how to rest:
(purely based on my subjective experience)
I used to be the kind of person who would plan my weekends and bank holidays to be “productive” and make the most of my time, I couldn’t sit still if I was “wasting time”.
after my burn out I had to learn how to rest and it unfolded in layers.
