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Nikkiey Stott Profile picture
Nikkiey Stott
@NikkieyStott
ER nurse → Co-Founder of WarriorBabe (21k+ women transformed) | Eat more. Lift heavy. No punishment. | Get your perso...
Jun 26 • 12 tweets • 2 min read
If I woke up 20lbs heavier and had to lose it all in the next 90 days, here are the 10 simple habits I'd start ASAP:

1. Eat protein at every meal. Aim for 30 to 40 grams a plate. It holds your muscle and kills cravings. 2. Lift weights 3-4 times a week.

20-30 minutes is plenty.

Muscle is what reshapes your body, not the treadmill.