Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1. Ginger 1.) Ginger

Can improve blood flow and enhance sexual performance.

How To Manipulate A Manipulator!

10 Psychological Tricks:

~Thread~ 1. The Trojan Horse

They give sudden gifts to make you owe them, like too much praise to hook you or hide their flaws watch out if you're not close.

Say no thanks, talk to friends for advice, stick to your values don't let fake kindness trick you!

5 Natural Ways to CURE Erectile Dysfunction (ED) Permanently

(Most men realize this too late.)

1. Improve Blood Circulation (Your D!ck Needs Flow)

-Check Thread-🧵 •Weak erections = Poor circulation.

If your blood vessels are clogged, your penis won’t get enough blood.

What kills circulation?
❌ Being overweight
❌ Sitting too much (weak pelvic muscles)
❌ Processed food, sugar, alcohol
❌ Smoking & excessive drinking

It took me 9 years to understand this, I’ll teach it to you in 3 minutes. Here are 12 uncomfortable truths about life...

1.) Never tell everyone everything. Even with your family, maintain your privacy. 2.) Be mature enough not to take anything personally. Be less reactive.

6 Laws Of Maturity:

1. 2.

1 in 5 men over 30 has clinically low testosterone.

Men with low testosterone have smaller testicles, depression, higher body fat, and struggle to build muscle.

Here’s every testosterone-boosting tip I wish I knew at 21:
The testosterone crisis is real.

Average levels have dropped 1% per year since 1980...
Amounting to 30% over the past 30 years.

Men’s testosterone levels decline by up to 2% per year after age 30.

Below 550 ng/dL...
Your performance is compromised in EVERY area of life.

This is David Goggins.

He is a retired Navy Seal, multi-millionaire, & the HARDEST man alive.

10 rules from him that will transform your life:

Rule 1: YOU'RE NOT SPECIAL Rule 1: You're Not Special

David, a former Navy SEAL, says:

"I'm not special, and neither are you.

We're all just ordinary people with the same 24 hours in a day.

I've learned to stop making excuses and start taking action."

You’ve been lied to about Cigars.

Most people think they're as harmful as cigarettes.

But when used intentionally?

They're a powerful tool for physical and mental health.

Here's what 99% of people won't tell you about the benefits of cigars: 1. First, let's clear something up:

Cigars are NOT cigarettes.

Cigarettes:

• Engineered for addiction
• Filled with 900+ chemicals
• Inhaled into lungs
• Highly processed tobacco

Cigars:

• Pure, natural tobacco
• No toxic additives
• Not inhaled (held in mouth)
• Traditional craftsmanship

The most misunderstood drug in the world:

Weed.

It can either ruin your life or make it better.

Here's what it does to you (backed by science): Weed consumption is on the rise.

It has increased about 4x in the last 10 years.

Jordan Peterson and Andrew Huberman changed my life.

I watched hundreds of their videos over the last few years.

Here are the 11 best habits I learned that will change your life: 1. Caffeine Use

How to use caffeine properly:

• Don’t take caffeine within 90-120min of waking up
• Don’t take caffeine 10 hours before going to bed
• Don’t take more than 3-4 cups of coffee per day

Use this as guidelines, not rules.

How To Manipulate A Manipulator!

10 Psychological Tricks:

~Thread~ 1. The Trojan Horse

They give sudden gifts to make you owe them, like too much praise to hook you or hide their flaws watch out if you're not close.

Say no thanks, talk to friends for advice, stick to your values don't let fake kindness trick you!

Here are 8 natural foods that can help increase your sexual desire, improve your stamina and gives you stronger erection to perform as a man

-Thread-🧵 1.) Avocado

Rich in healthy fats and vitamin B6, which are linked to hormone production and increased energy.

The most misunderstood drug in the world:

Weed.

It can either ruin your life or make it better.

Here's what it does to you (backed by science): Weed consumption is on the rise.

It has increased about 4x in the last 10 years.

10 Best ways to lose belly fat in 90 days

(Backed by science)

//Thread// 1. Eat Nutrient Dense food

Benefits:

•High energy
•Helps metabolism burn fat
•Prevents disease and obesity
•Vitamins, minerals, amino acids.

Man to man, for the next 6 months:

1. Disappear
2. Learn skills
3. Open businesses
4. Build a home gym
5. Become unrecognizable

If you're a man aged 18-35, OPEN THIS: 1. Start your day fasting

Fast through the morning hours

Let that hunger inside of you drive you (first 3 hrs)

This will help:

• regulate blood sugar and manage insulin resistance
• Promotes weight management by using stored energy
• Increases focus and reduces brain fog

ADHD is misunderstood.

Most people think it's just “being easily distracted.”

But it's actually a complex neurological condition with strengths no one talks about.

8 little-known truths about ADHD everyone should know: 1. ADHD isn't a deficit of attention—it's a dysregulation of it

People with ADHD don't lack attention.

They struggle to control what they pay attention to & when.

This is why they can hyperfocus for hours on things they love…

& completely ignore everything else.

You sleep 8 hours every night but still wake up exhausted.

Coffee barely helps. Naps feel better at first...
then leave you even more drained.

Here’s what’s going on (and how to fix it)

Check Thread 👇 PROBLEM 1: Electrolyte Deficiency

The most overlooked reason you wake up exhausted: low electrolytes, especially magnesium and potassium.

Your body needs them to stay asleep and recover fully. Without them, sleep is shallow and restless. So you oversleep just to feel normal.

I'm 23.

I wasted 10 years of my life on P*rnhub every night.

After 1078 days p**n free and 100+ hours studying its effects on our brain

Here are my top 7 shocking discoveries that will change your life: 1. Porn Induced Erectile Dysfunction

Here are 5 signs of PIED:

Sign 1: Difficulty getting an erection.

Sign 2: Difficulty maintaining an erection during s3x

Click here to quit porn:👇
apps.apple.com/us/app/quitbro…

Testosterone is what keeps men alive and dominant.

Here are 10 real and natural strategies to rebuild your testosterone (save it)

1. Direct sun 1. Direct Sun.

Sunlight = free anabolic power.

- Increases vitamin D, dopamine, and nitric oxide.
- Improves strength, mood, and vascular health.

→ Expose yourself daily. Without sunglasses or sunscreen at dawn.

ADHD is misunderstood.

Most people think it's just “being easily distracted.”

But it's actually a complex neurological condition with strengths no one talks about.

8 little-known truths about ADHD everyone should know: 1. ADHD isn't a deficit of attention—it's a dysregulation of it

People with ADHD don't lack attention.

They struggle to control what they pay attention to & when.

This is why they can hyperfocus for hours on things they love…

& completely ignore everything else.

Teach your kids how to think, not what to think.

Here are 12 things you should teach your kids

(that most adults were never taught)… 1. Teach mental models

Mental models are tools for your mind:

•Inversion
•Incentives
•First Principles
•Feynman Technique

The more tools you have, the more problems you solve.

Great book on the topic:
gumroad.com/a/586419027/Ax…