A majority of men today, use Viagra to increase their sex drive, but it is temporary, and it has side effects.

Here are 7 natural Viagra alternative I recommend you use (No pills needed) .

1. Ginger

-Check thread-👇 •) It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?

Anxiety isn’t just in your head.

It’s stored in your nervous system.

Here are 9 body-based ways to release it (without medication) 🧵

1. Cold water on your face.
1. Cold water on your face activates the vagus nerve.

It triggers the mammalian diving reflex → increases parasympathetic (vagal) activity and slows your heart rate, which helps interrupt panic attacks.

Cold water also signals GABAergic release, giving you a quick, refreshing, invigorating feeling. It's a sure-fire way to interrupt negative thought loops.

How To Manipulate A Manipulator!

10 Psychological Tricks:

~Thread~ 1. The Trojan Horse

They give sudden gifts to make you owe them, like too much praise to hook you or hide their flaws watch out if you're not close.

Say no thanks, talk to friends for advice, stick to your values don't let fake kindness trick you!

8 Vitamins Men With Weak Erection Should Take Frequently.

-Check Thread-👇🏼
1. Vitamin B3 (Niacin)

Helps men with weak erections by:

- Improving blood flow
- Reducing inflammation
- Boosting nitric oxide production
- Supporting testosterone levels
- Maintaining healthy nerve function .

I am 39. Married 8 years.

I learned 4 phrases that de-escalate any argument with my wife in under 60 seconds.

Being “right” is less important than being connected.

Here are the phrases:

❗❗Must read❗❗ 1. “You might be right. Help me understand.”

2. “I hear you. You’re saying... [repeat her words].”

3. “That makes sense. I didn’t see it that way.”

4. “We’re on the same team. What do you need right now?”

Natural remedies for certain health concerns....

1. Acidity - Cloves 2. Acne & Blackheads - Cucumber

HOW TO SELECT YOUR BABY'S SEX.

Sperm cells are either X or Y. The X chromosome is always X. If an X sperm cell meets the egg(X), the baby will be a Girl (XX). If a Y-Sperm cell meets the egg(X), the baby will be a Boy (XY).
The Y-Sperm cells move fast but die fast (its lifespan is about 24hrs). X-Sperm cells move slowly but survive longer (up to 3-4days).

Therefore, if you have intercourse some days before ovulation, most of the Y-Sperm cells would have died leaving mostly X-Sperm cells-

You were taught grey hair is part of aging

But today, 1 in 4 people go grey before 30.

This is a biological alarm bell.

Here’s how you're bleaching your hair from the inside out (and how to fix it)🧵:
This is not just genetics. It’s environmental sabotage.

1 in 4 people under 30 already have grey hair.
By 2030, that number will hit 40%.

This is cellular war
Grey hair is your mitochondria waving a white flag.

The cause isn’t age, it’s cellular sabotage. Let me explain...

9 Stretching Exercises to Grow...

--Thread--

The Stoic Way to be Happier and Productive:

(Bookmark this) 1. Control what you can

Most people stretch to feel better—but few understand the power of 5 minutes a day.

Whether it's pain, posture, or stress, these daily moves can transform your body.

Here’s what happens when you stretch with purpose 🧵 1. (Plank Pose):

What 5 minutes of planking does:
• Builds core strength
• Improves posture
• Strengthens arms and back
• Boosts balance and stability
• Enhances flexibility

All from one simple pose—no equipment needed.

How to Reduce Face Fat and get a Sharp Jawline

( Man learn to late )

- Thread - 1. Mewing

• Raise your tongue to the roof of your mouth.

• Hold it there for at least 15 seconds.

• Repeat this exercise 10 times, or at least 3 times a day.

Testosterone is what keeps men alive and dominant.

Here are 10 real and natural strategies to rebuild your testosterone (save it)

1. Direct sun 1. Direct Sun.

Sunlight = free anabolic power.

- Increases vitamin D, dopamine, and nitric oxide.
- Improves strength, mood, and vascular health.

→ Expose yourself daily. Without sunglasses or sunscreen at dawn.

Don’t be the guy with an $80k Benz and $5k in the bank.

Be the guy with $80k in the bank and a $5k Toyota.

Here are 10 money traps you MUST avoid (if you want to be rich): 1. Car payments

The average American has a $700/month car payment.

That's $8,400 a year going to depreciation.

I drove a beat-up Toyota while saving my first $100k.

Everyone laughed until I quit my job at 29.

Most people stretch to feel better—but few understand the power of 5 minutes a day.

Whether it's pain, posture, or stress, these daily moves can transform your body.

Here’s what happens when you stretch with purpose 🧵 1. (Plank Pose):

What 5 minutes of planking does:
• Builds core strength
• Improves posture
• Strengthens arms and back
• Boosts balance and stability
• Enhances flexibility

All from one simple pose—no equipment needed.

The fitness industry made $41 billion last year.

Yet Americans keep getting fatter because they profit from complicating a simple problem.

Here are 8 doctor-approved ways to lose 30+ pounds in 90 days:

1. Front-load protein Protein reduces hunger, preserves muscle, and blunts glucose spikes.

Start every meal with:
– 30–40g high-quality protein
– Animal sources preferred (more bioavailable)

It kills cravings before they start.

Everyone believes that losing weight means eating less.

But that's a lie.

Here you have 9 foods that you can eat until you're full and that will help you lose weight:

1. Eggs The perfect natural food for losing fat.

Packed with proteins, healthy fats, and micronutrients.

Eating eggs for breakfast keeps you full for longer and reduces calorie intake for the rest of the day.

Jordan Peterson and Andrew Huberman changed my life.

I watched hundreds of their videos over the last few years.

Here are the 11 best habits I learned that will change your life: 1. Caffeine Use

How to use caffeine properly:

• Don’t take caffeine within 90-120min of waking up
• Don’t take caffeine 10 hours before going to bed
• Don’t take more than 3-4 cups of coffee per day

Use this as guidelines, not rules.

Grey hair isn’t aging.

It’s a warning sign.

1 in 4 people go grey before 30.

And the beauty industry knows why… but they won’t tell you.

Here’s the truth (and how to reverse it naturally): 🧵 It’s not just about grey hair.

It’s a sign that your cells are under stress and losing their ability to produce melanin, the pigment that gives hair its color.

Fix the stress, and in many cases, you can slow or even reverse the greying.

How to change your life using monk mode

(Man learn to late)

//Thread//🧵 1. ‘Switch off’ for a week
If this is your first time practicing monk mode, it may be advisable to limit your monastic period to no more than one week.

During this period, you should ‘switch off’ from all distractions.

How to Recover from EJACULATION Fast (And Go for Round 2 Like a Beast)

If you’re tapping out too soon, you’re MISSING out on the best part.

Learn how to bounce back fast and keep the PLEASURE going.

Thread - Most men think once they finish, the game is over. Wrong.

Your body is built for multiple rounds - you just need to know how to recharge fast and get back in the game.

Here’s how to recover like a pro and keep her wanting more.