Making money is action.
Keeping money is behavior.
Growing money is knowledge.

If you're a man aged 18-35, OPEN THIS: 1. Quit Porn

Embrace a New Beginning

Free yourself from the grip of harmful habits.

It's not just about quitting porn; it's about reclaiming your:

• Spirit
• Focus
• Future
• Vitality
• Purpose
• Resilience
• Personal Power

It took me 9 years to beat Overthinking. I'll tell you how to in 3 minutes.

No Bullsh*t Guide to Stop Overthinking:

- Thread - 1. The problem is rarely a problem.

99% of harm is caused in your head by you and your thoughts.

1% harm is caused by the reality of what happens and the outcome.

Most of the time the way you think about the problem is the PROBLEM.

11 Best ways to lose belly fat in 90 days

(Backed by science)

//Thread// 1. Eat Nutrient Dense food

Benefits:

•High energy
•Helps metabolism burn fat
•Prevents disease and obesity
•Vitamins, minerals, amino acids.

By age 25, you should be smart enough to realize school and a job will never make you rich.

If you're still in your 20s and 30s, focus on this in the next 10 years and you'll be wealthier than 97% of people in their 40s... 1. Wake up at 4 AM

Don't dread to wake up early.

This will save you 3 hours before your day starts.

Cultivate successful people habits.

• Make your bed
• Read 50+ pages
• Take a glass of water
• Hit 200 pushups + 100 squats

Success is hidden in your daily routine.

How to make people Fear And Respect You : 1. Unshakable Confidence: Display confidence in your abilities and decisions, instilling a sense of trust and reliance.

Broke parents raise broke kids.

Here are some of the lessons that rich parents teach their children, but poor parents do not: • Assets vs Liabilities

Assets = what you own.

Liabilities = what you owe.

Poor people do not realize that liabilities cost them money and don't generate revenues.

Wealthy people invest in assets that produce more income.

All paths to wealth pass through assets.

An addicted brain is a broken brain.

If you're struggling with any addiction and want to do something about it...

Here's "Andrew Huberman's" protocol to overcome addiction.

- A Thread -

1 in 10 adults now struggle with addiction.

• Mental health is getting worse.
• Families are broken apart.
• Futures are torn.

Huberman has seen firsthand how addiction destroys lives...

Your brain is hardware.

Every day the battery goes to 0.

If you don't charge it, the software becomes useless.

Give me 2 minutes and I'll show you how to gain a super brain in 8 steps: 1. Meditation

↳ Sit down
↳ Close your eyes
↳ Breathe in and out
↳ Focus on your breath
↳ Thoughts will come, let them pass
↳ Keep your focus on your breath

Meditation reduces stress, increases focus, and boosts creativity.

Your brain is hardware.

Every day the battery goes to 0.

If you don't charge it, the software becomes useless.

Give me 2 minutes and I'll show you how to gain a super brain in 8 steps: 1. Meditation

↳ Sit down
↳ Close your eyes
↳ Breathe in and out
↳ Focus on your breath
↳ Thoughts will come, let them pass
↳ Keep your focus on your breath

Meditation reduces stress, increases focus, and boosts creativity.

By age 30, you should be smart enough to realize nobody got rich with a salary.

If you want to become a millionaire in the next 5 years, focus on this and you'll be making crazy money even in your sleep... 1. Wake up at 4 AM

People dread waking up early.

But this saves you 3 hours before your day starts.

Cultivate successful people's habits.

• Make your bed
• Read 50+ pages
• Take a glass of water
• Hit 200 pushups + 100 squats

Success is hidden in your daily routine

Broke parents raise broke kids.

Here are some of the lessons that rich parents teach their children, but poor parents do not: • Assets vs Liabilities

Assets = what you own.

Liabilities = what you owe.

Poor people do not realize that liabilities cost them money and don't generate revenues.

Wealthy people invest in assets that produce more income.

All paths to wealth pass through assets.

By age 35, you should be smart enough to realize this:

1. Stay silent. Not everything needs to be said. 2. Silence is better than unnecessary drama.

Your brain is hardware.

Every day the battery goes to 0.

If you don't charge it, the software becomes useless.

Give me 2 minutes and I'll show you how to gain a super brain in 8 steps: 1. Meditation

↳ Sit down
↳ Close your eyes
↳ Breathe in and out
↳ Focus on your breath
↳ Thoughts will come, let them pass
↳ Keep your focus on your breath

Meditation reduces stress, increases focus, and boosts creativity.

By age 25, you should be smart enough to realize school and a job will never make you rich.

If you're still in your 20s and 30s, focus on this in the next 10 years and you'll be wealthier than 97% of people in their 40s... 1. Wake up at 4 AM

Don't dread to wake up early.

This will save you 3 hours before your day starts.

Cultivate successful people habits.

• Make your bed
• Read 50+ pages
• Take a glass of water
• Hit 200 pushups + 100 squats

Success is hidden in your daily routine.

There's a guy who goes around US asking 70 to 100-year-olds their:

• Biggest Regrets
• Biggest Lessons
• Advice to their younger self

Most of their answers are the same…

Here are my top 8:

1. Nurture your spirit:

It took me 9 years to realize, and I will tell you in 2 minutes.

1. Don't tell them everything Even when you trust your close friends and family. 2. You can never expect honesty from people who even lie to themselves.

The KING of mental toughness:

Wim Hof.

He swims 216 ft under ice, holds 26 world records, and climbs Mount Everest in shorts.

His message? "The mind under control is your best friend. The mind wandering is your worst enemy."

The Wim Hof Superhuman Protocol: "To me, God is cold." - Wim Hof

The 3 pillars of the Wim Hof Method are simple:

• Cold immersion
• Breathwork
• Mindset training

Hof used these to run a marathon in the desert without drinking water.

This is Mia Khalifa.

After just 12 videos she got 3.7B views and became the world's #1 p**n star.

Then she quit and exposed shocking truths behind the industry.

Here are my top 4: 1. Abusive Industry

The porn industry is known for profiting from non-consensual content and abuse.

When you stop watching porn you stop supporting an abusive industry.

I've spent over 2000+ hours training in the gym over the past 8 years.

Here are 16 of the biggest lessons I've learned from fitness in that time: 1. Complex fails, simplicity scales.

Eating the same foods Mon-Fri, working out at the same time, and going to bed at the same time makes fitness 10x easier.

Less decision fatigue = better results

It takes 21 days to form a habit and 90 days to form a lifestyle.

Here are 7-morning habits that will transform your life in 90 days: 1. Plan the night before.

Planning is an essential part of having a successful morning.

Before going to sleep:
- Take a pen/paper or your phone
- Write down your to-do list for the next day
- Prioritize

Charles Bukowski's work will change your life forever.

His work takes 100s of hours to read. I've gone through it so you don't have to.

11 ideas. 11 opportunities to upgrade your mind. “Find what you love and let it kill you."

I gave up my corporate career to let online writing kill me.

Find the thing you want to kill you.

Take the subject you’re crazy about & make it your entire life.

Work on it after hours.

Then have this wild task take over your career.