Jordan Peterson and Andrew Huberman changed my life.

I watched hundreds of their videos over the last few years.

Here are the 11 best habits I learned that will change your life: 1. Caffeine Use

How to use caffeine properly:

• Don’t take caffeine within 90-120min of waking up
• Don’t take caffeine 10 hours before going to bed
• Don’t take more than 3-4 cups of coffee per day

Use this as guidelines, not rules.

Grey hair isn’t aging.

It’s a warning sign.

1 in 4 people go grey before 30.

And the beauty industry knows why… but they won’t tell you.

Here’s the truth (and how to reverse it naturally): 🧵 It’s not just about grey hair.

It’s a sign that your cells are under stress and losing their ability to produce melanin, the pigment that gives hair its color.

Fix the stress, and in many cases, you can slow or even reverse the greying.

How to change your life using monk mode

(Man learn to late)

//Thread//🧵 1. ‘Switch off’ for a week
If this is your first time practicing monk mode, it may be advisable to limit your monastic period to no more than one week.

During this period, you should ‘switch off’ from all distractions.

How to Recover from EJACULATION Fast (And Go for Round 2 Like a Beast)

If you’re tapping out too soon, you’re MISSING out on the best part.

Learn how to bounce back fast and keep the PLEASURE going.

Thread - Most men think once they finish, the game is over. Wrong.

Your body is built for multiple rounds - you just need to know how to recharge fast and get back in the game.

Here’s how to recover like a pro and keep her wanting more.

Most people stretch to feel better—but few understand the power of 5 minutes a day.

Whether it's pain, posture, or stress, these daily moves can transform your body.

Here’s what happens when you stretch with purpose 🧵 1. (Plank Pose):

What 5 minutes of planking does:
• Builds core strength
• Improves posture
• Strengthens arms and back
• Boosts balance and stability
• Enhances flexibility

All from one simple pose—no equipment needed.

How To Manipulate A Manipulator!

10 Psychological Tricks:

~Thread~ 1. The Trojan Horse

They give sudden gifts to make you owe them, like too much praise to hook you or hide their flaws watch out if you're not close.

Say no thanks, talk to friends for advice, stick to your values don't let fake kindness trick you!

Disappear, Focus on these 15 things for 6 months, and come back better:

1. Avoid watching porn. Porn kills the soul. 2. Go to the gym. Exercise and raise weights. You’ll feel better physically and mentally.

If you lack "self-confidence", read this:

- Thread - 1. Confront your fears:

There is no shortcut to gaining confidence. You have to face your fears.

You may fail initially and feel uncomfortable but who cares.

Fail, fail again, fail harder.

Reprogram your subconscious mind by confronting your fears.

15 signs of STRONG men:

1. Never tolerate disrespect from anyone. 2. Handle setbacks and failures without losing your sense of self or purpose.

3. Be confident in your abilities, but not arrogant or boastful.

I'm 23.

I wasted 10 years of my life on P*rnhub every night.

After 1078 days p**n free and 100+ hours studying its effects on our brain

Here are my top 7 shocking discoveries that will change your life: 1. Porn Induced Erectile Dysfunction

Here are 5 signs of PIED:

Sign 1: Difficulty getting an erection.

Sign 2: Difficulty maintaining an erection during s3x

Click here to quit porn:👇
gumroad.com/a/90670291/tbs…

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1. Ginger 1.) Ginger

Can improve blood flow and enhance sexual performance.

NICHOLAS MACHIAVELLI.

The Rudest philosopher ever existed.

His book "The Prince" has been studied by great leaders and politicians for his strategies of power and tactics to maintain control.

13 Shocking Phrases that will help you maintain control over others 1. "Everyone sees what you appear to be, few experience what you really are."

2. "It is a common fault of men not to be concerned about the storm during the calm."

How To Manipulate A Manipulator!

10 Psychological Tricks:

~Thread~ 1. The Trojan Horse

They give sudden gifts to make you owe them, like too much praise to hook you or hide their flaws watch out if you're not close.

Say no thanks, talk to friends for advice, stick to your values don't let fake kindness trick you!

5 Natural Ways to CURE Erectile Dysfunction (ED) Permanently

(Most men realize this too late.)

1. Improve Blood Circulation (Your D!ck Needs Flow)

-Check Thread-🧵 •Weak erections = Poor circulation.

If your blood vessels are clogged, your penis won’t get enough blood.

What kills circulation?
❌ Being overweight
❌ Sitting too much (weak pelvic muscles)
❌ Processed food, sugar, alcohol
❌ Smoking & excessive drinking

It took me 9 years to understand this, I’ll teach it to you in 3 minutes. Here are 12 uncomfortable truths about life...

1.) Never tell everyone everything. Even with your family, maintain your privacy. 2.) Be mature enough not to take anything personally. Be less reactive.

6 Laws Of Maturity:

1. 2.

1 in 5 men over 30 has clinically low testosterone.

Men with low testosterone have smaller testicles, depression, higher body fat, and struggle to build muscle.

Here’s every testosterone-boosting tip I wish I knew at 21:
The testosterone crisis is real.

Average levels have dropped 1% per year since 1980...
Amounting to 30% over the past 30 years.

Men’s testosterone levels decline by up to 2% per year after age 30.

Below 550 ng/dL...
Your performance is compromised in EVERY area of life.

This is David Goggins.

He is a retired Navy Seal, multi-millionaire, & the HARDEST man alive.

10 rules from him that will transform your life:

Rule 1: YOU'RE NOT SPECIAL Rule 1: You're Not Special

David, a former Navy SEAL, says:

"I'm not special, and neither are you.

We're all just ordinary people with the same 24 hours in a day.

I've learned to stop making excuses and start taking action."

You’ve been lied to about Cigars.

Most people think they're as harmful as cigarettes.

But when used intentionally?

They're a powerful tool for physical and mental health.

Here's what 99% of people won't tell you about the benefits of cigars: 1. First, let's clear something up:

Cigars are NOT cigarettes.

Cigarettes:

• Engineered for addiction
• Filled with 900+ chemicals
• Inhaled into lungs
• Highly processed tobacco

Cigars:

• Pure, natural tobacco
• No toxic additives
• Not inhaled (held in mouth)
• Traditional craftsmanship

The most misunderstood drug in the world:

Weed.

It can either ruin your life or make it better.

Here's what it does to you (backed by science): Weed consumption is on the rise.

It has increased about 4x in the last 10 years.

Men,

It's a new day. Did you see your erection this morning, or should I mind my business?

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally.

1. Ginger It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?