You were taught grey hair is part of aging

But today, 1 in 4 people go grey before 30.

This is a biological alarm bell.

Here’s how you're bleaching your hair from the inside out (and how to fix it)🧵:
This is not just genetics. It’s environmental sabotage.

1 in 4 people under 30 already have grey hair.
By 2030, that number will hit 40%.

This is cellular war
Grey hair is your mitochondria waving a white flag.

The cause isn’t age, it’s cellular sabotage. Let me explain...

9 Stretching Exercises to Grow...

--Thread--

The Stoic Way to be Happier and Productive:

(Bookmark this) 1. Control what you can

Most people stretch to feel better—but few understand the power of 5 minutes a day.

Whether it's pain, posture, or stress, these daily moves can transform your body.

Here’s what happens when you stretch with purpose 🧵 1. (Plank Pose):

What 5 minutes of planking does:
• Builds core strength
• Improves posture
• Strengthens arms and back
• Boosts balance and stability
• Enhances flexibility

All from one simple pose—no equipment needed.

How to Reduce Face Fat and get a Sharp Jawline

( Man learn to late )

- Thread - 1. Mewing

• Raise your tongue to the roof of your mouth.

• Hold it there for at least 15 seconds.

• Repeat this exercise 10 times, or at least 3 times a day.

Testosterone is what keeps men alive and dominant.

Here are 10 real and natural strategies to rebuild your testosterone (save it)

1. Direct sun 1. Direct Sun.

Sunlight = free anabolic power.

- Increases vitamin D, dopamine, and nitric oxide.
- Improves strength, mood, and vascular health.

→ Expose yourself daily. Without sunglasses or sunscreen at dawn.

Don’t be the guy with an $80k Benz and $5k in the bank.

Be the guy with $80k in the bank and a $5k Toyota.

Here are 10 money traps you MUST avoid (if you want to be rich): 1. Car payments

The average American has a $700/month car payment.

That's $8,400 a year going to depreciation.

I drove a beat-up Toyota while saving my first $100k.

Everyone laughed until I quit my job at 29.

Most people stretch to feel better—but few understand the power of 5 minutes a day.

Whether it's pain, posture, or stress, these daily moves can transform your body.

Here’s what happens when you stretch with purpose 🧵 1. (Plank Pose):

What 5 minutes of planking does:
• Builds core strength
• Improves posture
• Strengthens arms and back
• Boosts balance and stability
• Enhances flexibility

All from one simple pose—no equipment needed.

The fitness industry made $41 billion last year.

Yet Americans keep getting fatter because they profit from complicating a simple problem.

Here are 8 doctor-approved ways to lose 30+ pounds in 90 days:

1. Front-load protein Protein reduces hunger, preserves muscle, and blunts glucose spikes.

Start every meal with:
– 30–40g high-quality protein
– Animal sources preferred (more bioavailable)

It kills cravings before they start.

Everyone believes that losing weight means eating less.

But that's a lie.

Here you have 9 foods that you can eat until you're full and that will help you lose weight:

1. Eggs The perfect natural food for losing fat.

Packed with proteins, healthy fats, and micronutrients.

Eating eggs for breakfast keeps you full for longer and reduces calorie intake for the rest of the day.

Jordan Peterson and Andrew Huberman changed my life.

I watched hundreds of their videos over the last few years.

Here are the 11 best habits I learned that will change your life: 1. Caffeine Use

How to use caffeine properly:

• Don’t take caffeine within 90-120min of waking up
• Don’t take caffeine 10 hours before going to bed
• Don’t take more than 3-4 cups of coffee per day

Use this as guidelines, not rules.

Grey hair isn’t aging.

It’s a warning sign.

1 in 4 people go grey before 30.

And the beauty industry knows why… but they won’t tell you.

Here’s the truth (and how to reverse it naturally): 🧵 It’s not just about grey hair.

It’s a sign that your cells are under stress and losing their ability to produce melanin, the pigment that gives hair its color.

Fix the stress, and in many cases, you can slow or even reverse the greying.

How to change your life using monk mode

(Man learn to late)

//Thread//🧵 1. ‘Switch off’ for a week
If this is your first time practicing monk mode, it may be advisable to limit your monastic period to no more than one week.

During this period, you should ‘switch off’ from all distractions.

How to Recover from EJACULATION Fast (And Go for Round 2 Like a Beast)

If you’re tapping out too soon, you’re MISSING out on the best part.

Learn how to bounce back fast and keep the PLEASURE going.

Thread - Most men think once they finish, the game is over. Wrong.

Your body is built for multiple rounds - you just need to know how to recharge fast and get back in the game.

Here’s how to recover like a pro and keep her wanting more.

Most people stretch to feel better—but few understand the power of 5 minutes a day.

Whether it's pain, posture, or stress, these daily moves can transform your body.

Here’s what happens when you stretch with purpose 🧵 1. (Plank Pose):

What 5 minutes of planking does:
• Builds core strength
• Improves posture
• Strengthens arms and back
• Boosts balance and stability
• Enhances flexibility

All from one simple pose—no equipment needed.

How To Manipulate A Manipulator!

10 Psychological Tricks:

~Thread~ 1. The Trojan Horse

They give sudden gifts to make you owe them, like too much praise to hook you or hide their flaws watch out if you're not close.

Say no thanks, talk to friends for advice, stick to your values don't let fake kindness trick you!

Disappear, Focus on these 15 things for 6 months, and come back better:

1. Avoid watching porn. Porn kills the soul. 2. Go to the gym. Exercise and raise weights. You’ll feel better physically and mentally.

If you lack "self-confidence", read this:

- Thread - 1. Confront your fears:

There is no shortcut to gaining confidence. You have to face your fears.

You may fail initially and feel uncomfortable but who cares.

Fail, fail again, fail harder.

Reprogram your subconscious mind by confronting your fears.

15 signs of STRONG men:

1. Never tolerate disrespect from anyone. 2. Handle setbacks and failures without losing your sense of self or purpose.

3. Be confident in your abilities, but not arrogant or boastful.

I'm 23.

I wasted 10 years of my life on P*rnhub every night.

After 1078 days p**n free and 100+ hours studying its effects on our brain

Here are my top 7 shocking discoveries that will change your life: 1. Porn Induced Erectile Dysfunction

Here are 5 signs of PIED:

Sign 1: Difficulty getting an erection.

Sign 2: Difficulty maintaining an erection during s3x

Click here to quit porn:👇
gumroad.com/a/90670291/tbs…

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1. Ginger 1.) Ginger

Can improve blood flow and enhance sexual performance.